Being on Autopilot and Not Realising You’re Doing It with Jenny Field 

Have you ever looked back at something you said or did and wondered why you reacted like that? In this episode of The Self-Belief Podcast, Jenny explores what it really means to live on autopilot and why reactions aren’t about being too sensitive or lacking control.You’ll learn how your brain prioritises safety over happiness, how automatic responsibility quietly turns into pressure, and why learning to pause even briefly can change how you experience choice, boundaries, and self-belief.Key TakeawaysSafety over happinessSpeed equals safetyHidden responsibilityPausing creates choiceIn this episode I will cover the following questions:What does it mean to be on autopilot emotionallyWhy do I react without thinkingWhy do I feel responsible for other people’s feelingsHow does the nervous system affect reactionsWhy is slowing down uncomfortableHow can I stop reacting automaticallyIs reacting quickly a trauma responseWhy does responsibility feel so heavyHow do I pause before reactingWhat is the difference between reacting and choosingWhy do I say yes when I mean noHow does safety affect emotional responsesWhy do I feel guilty when I don’t respond immediately💜 Something special is here!Continued Writing is a set of unfinished sentences you complete by writing whatever comes next.It is for people who want to understand their reactions and patterns, especially if they often say yes when they did not mean to or only realise how they feel afterwards.✨ Click here to buy now!Connect with Jenny: Book a free call with JennyFacebook: https://www.facebook.com/groups/justbeingmelearningtolovemyselfInstagram: https://instagram.com/jens_just_being_me?igshid=YTQwZjQ0NmI0OA%3D%3D&utm_source=qrPodcast Credits: Jingle by Carol Barwick:  www.raise4all.comPodcast Management by Aisling, Certified Podcast Growth Coach, Podcast Success Hub Done-for-you podcast launch and management support for coaches, mentors, and service providers. https://linktr.ee/Podcast_Success_HubWant support launching your own podcast? Join my free Facebook group:→ www.facebook.com/groups/launchgrowyourpodcast/📲 Connect with me: https://www.facebook.com/podcastsuccesshubSubscribe here now so you don’t miss an episode!