Being patient with weight loss, my favorite exercises, flat abs and less back pain

On today's episode we talk about how to be patient with weight loss and my favorite exercises.By listening to this podcast, you agree not to use anything said during the show or written in the show notes as medical advice to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having. Some products mentioned in this podcast or show notes are affiliate products. If you click on a link and make a purchase, I may receive a small commission but your price will not change. I don’t support products or companies that I personally don’t use or love. If you loved the show make sure to leave a review. Reviews, purchases using affiliate links and donations all help keep this podcast alive. Thank you for listening 🙂Show Notes/ LinksEpisode number 8 - deciding what diet/lifestyle to stick toBoho Beautiful yoga, pilates and meditation videosBody by science - weight lifting bookDiastasis recti video4 hour body bookCat vomit exerciseMyotatic crunch exercise