Being Present

An episode of the Breaking Beyond-Guided Meditation podcast, hosted by Jill Pape Lemke, titled "Being Present" was published on May 1, 2020 and runs 22 minutes.

May 1, 2020 ·22m · Breaking Beyond-Guided Meditation

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Summary

This meditation helps us with being more present in our bodies. By listening, feeling, grounding and connecting. We also release using the rays of the sun and cleanse using water. This is a meditation you could easily adapt and use at any moment to ground and release. 

Episode Description

This meditation helps us with being more present in our bodies. By listening, feeling, grounding and connecting. We also release using the rays of the sun and cleanse using water. This is a meditation you could easily adapt and use at any moment to ground and release.

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