Being Present In the Moment

An episode of the THE BRIDGE podcast, hosted by Dr. Bridgette Angel Montgomery DSW MSW LCSW MSNPM CSOTS, titled "Being Present In the Moment" was published on January 7, 2019 and runs 4 minutes.

January 7, 2019 ·4m · THE BRIDGE

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Summary

Contentment comes when you are able to understand and appreciate the present moment that you are in.  Worrying keeps us focused on what hasn't happen and robs us of enjoying our present.  Don't look at what has already happened because you can't do anything to change it, so why not enjoy the moment, your present state of being.  Learn to enjoy where you are on the way to where you're going. 

Episode Description

Contentment comes when you are able to understand and appreciate the present moment that you are in. Worrying keeps us focused on what hasn't happen and robs us of enjoying our present. Don't look at what has already happened because you can't do anything to change it, so why not enjoy the moment, your present state of being. Learn to enjoy where you are on the way to where you're going.