Being Present In the Moment

from THE BRIDGE · host Dr. Bridgette Angel Montgomery DSW MSW LCSW MSNPM CSOTS

Contentment comes when you are able to understand and appreciate the present moment that you are in.  Worrying keeps us focused on what hasn't happen and robs us of enjoying our present.  Don't look at what has already happened because you can't do anything to change it, so why not enjoy the moment, your present state of being.  Learn to enjoy where you are on the way to where you're going. 

What this episode covers

Contentment comes when you are able to understand and appreciate the present moment that you are in. Worrying keeps us focused on what hasn't happen and robs us of enjoying our present. Don't look at what has already happened because you can't do anything to change it, so why not enjoy the moment, your present state of being. Learn to enjoy where you are on the way to where you're going.

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Being Present In the Moment

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How long is this episode of THE BRIDGE?

This episode is 4 minutes long.

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This episode was published on January 7, 2019.

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