THE BRIDGE

Re-center, Re-connect, and Re-focus with yourself. It's essential for personal and professional growth and development

Relationship building is a must in any therapeutic relationships. You can not expect to do good work or accomplish any task or goals with the client if you have not worked on developing and strengthening your relationship. You need to first build trust, a rapport, and a good working alliance.

Being a strong black woman says a lot. People look at us and believe that we got it all together. The world believe that we are more than capable of holding it down and managing it all. Being a woman in this world is a lot but being a woman of color is just something different.

We want change but struggle with how to get there. We stay stuck in our past and become accustomed to the dysfunction that we've created. In order to change you have to be willing to get up and do something different. The only person getting in the way of you changing, is you. Change can happen today!

Sit back, relax, reflect and enjoy.  Take control of: 1. Who you come in contact with 2. What you allow into your mind 3. How you chose to spend your time serving others 4. Nurturing yourself 5. Treating yourself to pleasantrie

Love yourself enough to know when to let go. Because in truth all things come to an end; nothing last forever. There is freedom in knowing that all things come to an end. While it’s yours, love it enough to know when it’s time to let go. You will be better for it.

Sometimes we need to step out and break away from others and just be alone. No texting or calling anyone, just coming off the frid. Spend some quiet time alone getting to know yourself pampering yourself, solo dinner dates, gym, lots of prayer and meditation. You be amazes at what will happened to the mind, body and soul when you protect what you allow to come in; purify it, build it up and strengthen it. Your body is your Temple!

Remember in the old days when love was electric fire. You did everything that you could possibly thing to keep it fresh and new. Now that you have that person what are you going to do to keep their person? Love never felt so good!

Suicide is real. Its a growing epide.ic, andost people who complete suicide doesnt do it because they want to die, rather they just want the pain to stop. How do we help those who are stuck in their paon find hope? Knowing the signs and being aware is the first step to saving a life. #IChoseMe because #IChoseLife ❤

Doing what's right, establishing boundaries and setting clear limitations for yourself and your children can only reduce stress in your life, and clear the pathway for you and your family to appreciate and enjoy more of what you have, and that's each other.

Only the strong will survive the storm. You will know the strength of what you have after going through the storm

Don't let fear keep you stuck.  In order to move forward you have to activate your faith, and believe that whatever you are hoping for is possible.  Let go of fear.  Activate your Faith, and plunge Forward into your destiny. 

In honor of Autism Awareness month I gave a candid presentation on what Autism is.  I also discussed some myths associated with Autism, and I provide you with facts as it pertains to autism.  I end with some evidence based practices used to treat Autism and interventions known to help people with ASD move on to living productive lives.  I will be speaking from the perspective of my own personal experience and backing it up with what the research says.

Do you have hope? If so, hold on to that. Hope and faith goes hand in hand. Even though you can see it doesn’t mean that you shouldn’t believe it, but if you have faith and hold on to the possibility of what can happen, amazing things will begin to begin to happen for you.

Anchor • The Blessing of Paying Bills. It’s a remember of knowing that you have. So when ever you have to write another check to pay your rent/mortgage, car note, utility bills, credit card debt and the like... be blessed. You have the job and the means to get what you need and enjoy what you have. Yes, I chose to call it a blessing

We often forget about ourselves when it comes to our children and meeting their needs. But what we fail to realize that when we don’t care for ourselves in a very special way, we do a dis service to them. Time our for running on fur. Let’s fill up, be our best and give them our best. They will thank you for not later. So now IChoseMe because I will never be a choice again.

Latest episode of THE BRIDGE

Latest episode of THE BRIDGE

Don't forget to take time to check in with others and with yourself. people are hurting and for whatever reason are afraid to reach out. Don't assume we are OK. Ask the questions and check in.

Latest episode of THE BRIDGE Have you perceive a situation or think about the situations will determine how you navigate through the situation and progress towards achieving your goals. Your mindset matters. If you believe it, you can achieve it!

Technology is the way of the world. It is how we shop, pay bills, work, date and socialize. for many its that only connection with other people. But when does technology becomes a problem? Take a listen and share you thoughts.

Contentment comes when you are able to understand and appreciate the present moment that you are in.  Worrying keeps us focused on what hasn't happen and robs us of enjoying our present.  Don't look at what has already happened because you can't do anything to change it, so why not enjoy the moment, your present state of being.  Learn to enjoy where you are on the way to where you're going. 

Sometimes we forget to pay attention to what is, and appreciate the blessings of the moment. Don’t get side track complaining about non essential insignificant things. Nothing is promise To is and life is too short to waste it on being unhappy about what we don’t have. I choose joy, I chose peace! IChoseMe❤️

Time to let go of the past and look ahead toward your future. Leap into the blessing of tomorrow and be grateful for the mishaps of today. They only strengthen you and made you wiser and better for what’s to come

We have to be responsible for nuturing what we committed to. Marriages take work, they don't build themselves. Put in the work, be considerate of your spouse, love unconditionally and watch what happens.

Resentment is like poison. It hurts you and not them. Let it go and be free to experience the peace of love and joy that you so rightfull deserve.

How to you handle losing someone you love or something you're connected too. The grief process can take on many forms. There's no right or wrong way to grieve, the important thing is that you allow yourself to grieve so that you can move through it in a healthy and non destructive way.

You are in control of the peace you experience in life. Let go of what you have no control of, and bring peace, joy and love back into your life

Being a wife is a beautiful thing, but it takes works. Understand that marriage has a spiritual significance and purpose for making you better. It challenges you in many ways, and if you are able to withstand the journey of coming together as one, your end result will be a beautiful one as a result of Holy matrimony.

Worrying robs us of our peace. It keeps us stuck in the future and feeling stressed about what hasn't even come to past yet. If you want peace, trying implementing these four essential strategies to manage the negative thoughts.

Dont miss your elevation to the next level because you're complaining about the waiting period. Prepare while you wait so when the elevator arrives you wont miss your ride.

Know your place and position. See your purpose in each phase of your life. Know that you have been Stationed and you’re not stagnant. You are needed right where you are. Walk in it...

When life is not going the way you planned for it to go and there has been a change or a detour, are you able to adapt and go with the flow. Adapting to change will only benefit you in the long wrong. Learn to let go, and go with the flow.

Your presence does not equal being engaged. Get up and do something. Make a difference in the life of the one you love.

If you want to be happy, Learn to Live, laugh and love on Purpose. You can do this by changing your attitude, being open minded to other perspectives, and stop comparing yourself to other people. Its your life, live it and love it as it is.

The world wide web has taken over our live, disconnected us from building and establishing pure relationships, and taught us how to present, an image of who we want to be, instead of going out and creating the life that we were meant to achieve.

Transitions are good. It suggest that your moving and adding and taking away things from you life. Each transitions brings about a new change that will only bring you one step closer to your goal and destination in life. Don't stop now, enjoy the transitions because soon you'll get to coast through life and enjoy all that you've done.

Suicide is a real social problem. There are many risk factors that one should be aware of so that one can be in tune with and know how to prevent suicide from occurring. Nearly 40,000 people die from suicide alone in the United States everywhere. If you or someone you know may be battling with the thought of harming yourself or committing suicide, please reach out to someone. Help is closer than you can imagine Dial: 988 suicide and crisis lifeline.

Poetry spoken to address unspoken family issues

A candid review on Kevin Hart's Biography. His rise to stardom did not come without test, and trials. After reading the book, I've come to gain a different level of respect for Kevin Hart, one in which hardwork, determination and passion paved the way for him.

How you view yourself matters. Take time out to care for you, you won't regret it. Follow these 10 simple steps to self esteem building and watch your life change for the better.

We often expect other people to make us happy. We place unspoken expectations on them, and try to force them to do for us, only what we can do for ourself. Our happiness should not be predicated on what others can say or do for us, rather, what we can do for ourselves. Your Happiness lies in you hand. Learn to love yourself above all else

No one knows when their time will be up, so live every moment as it's your last. Take time out to tell those you love, that you love them. Spend time together doing nothing but creating memories. Memories becomes our treasures.

our hopes and dreams can overwhelm us and pretty Mich cause us to lose hope if we don't have a proper perspective on the delivery process. Its your story: so tell it in your way, no their way!

Your vision will catapult you into your destiny. In order to get it out in your head and into reality, you must write the vision and make it plain. It's your time.

We all have things we know we need to do but we are afraid to make that move because we don’t know what's on the other side of change. Well I'm here to tell you, there's only greatness waiting on the other side. It’s time to Gear Up and Make it happen, Today!

Choose your words carefully. You never know who may be listening and rhode life you’re affecting.

During Prom time and High School Graduation seasons we want to show our children off and commemorate their success, and Trust me I’m all for it. Lets us set the stage, set the tone and Send then out with a Bang: but Let is do it Sensibly...

Latest episode of THE BRIDGE

Welcoming listeners to the Bridge Podcast, as the host becomes accustomed to and familiar with the world of podcasting.