Jan 22, 2021 25 min

Being present with heart and mind

from On Being Happier: Thinking with Heart and Mind Hosted by Ron Schneebaum, MD

Show Notes: Being Present with Heart and Mind Motivational review Look for moments in your life when you were fully present. Assess their value? Examine your encounters: Are you prepared to be present in them? Are you prepared to be open? Are you prepared to be welcoming? Think about changes: Consider the encounter you could improve What would you do differently? Notice: as you become clear about the changes you'd like top make, they will effortlessly occur. Practice being in the moment: Quiet the mind Live in the senses Listen Be the person you'd like to be with Quotations Forever is composed of nows. Emily Dickinson Flow, the best moments in our lives, usually occurs when a person's body or mind is stretched to its limits in a voluntary effort to accomplish something difficult and worthwhile. Mihaly Csikszentmihalyi When the ideas are coming, I don't stop until the ideas stop because that train doesn't come along all the time. Dr. Dre

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Being present with heart and mind

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This episode was published on January 22, 2021.

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