Being SELFISH In Order To Be More SELFLESS - w/ Coach Kristen

In this week's episode I sit down with our very own Assistant Coach Kristen Colbert and discuss the difficulties of balancing your fitness goals with having a newborn/children.We talk about how easy it may be to put your nutrition on the back, especially during the newborn stage.And we also talk a lot about the guilt associated with spending time away from your kids to workout, along with ways to work around these obstacles so you can still take care of yourself physically to be the best that you can be for your family.Please leave a 5 star review if you enjoyed the podcast and be sure to join our Free Facebook Group through the link below for more exclusive content, giveaways, etc. Apply For 1 On 1 Coaching:https://form.typeform.com/to/fBlQsumIJoin Our FREE Facebook Group for more free resources, live trainings, etc:https://www.facebook.com/groups/fatlossforevergroupInstagram:https://www.instagram.com/joeygast_rd/Check Out Our Client Transformations:https://www.instagram.com/ithrivenutrition_fitness/TikTok:https://www.tiktok.com/@joeygast_rd