Being Still as a Workout? How This Exercise Can Release Anxiety with Fitness and Nutrition Expert Monica Norcross | Episode 34

Is the show helping you? Send me a text Today we’re talking about the body and doing an actual exercise to release your anxiety. I did it, and I felt so much more at peace, so I hope you’ll feel the same after trying it out! Monica Norcross, a Christian fitness and nutrition expert with over a decade of experience in the health industry, founded The Still Workout as a way to incorporate scripture into a physical exercise encapsulated in the Lord’s gentle words to be still and know who He is. ...