The Goodness Habit: Reclaim Peace and Joy in Motherhood

You’ve probably heard the story of David and Goliath—but what if you’ve been missing the most important part? In this episode, we’re looking at the story through a different lens—how David used his mind and his faith to step into a moment that felt impossible. We'll go through the 4 things you need to do to defeat your Goliaths. If you’ve ever felt overwhelmed, afraid, or like something in front of you is “too big,” this episode will help you approach it with more peace, confidence, and trust.

Feel too overwhelmed to pray—or like you don’t have the time or words? In this episode, we’re talking about microprayers—simple, quick prayers you can say in the middle of real life. You’ll learn how to: Stay connected to your faith during stressful moments Use prayer as a tool to calm your mind and reset your heart If you’ve ever felt like prayer has to be long or perfect, this episode will show you a simple, powerful way to bring God into your everyday moments. Related Episodes Imagery Distraction for Tired Moms About to Lose It? The 5-second Distraction Method Calms You Down Fast Why You Can't Just Calm Down (and What Actually Works)

Can’t fall asleep because your mind won’t stop racing? In this episode, we’re talking about a simple, science-backed way to fall asleep faster—using distraction. Based on research from sleep scientist Allison Harvey, you’ll learn why trying to “force” sleep or shut off your thoughts often makes things worse—and what to do instead. We’ll walk through: Why your brain gets louder at night How distraction with imagery helps quiet racing thoughts A simple technique you can use tonight to fall asleep faster If you’ve ever laid in bed overthinking everything, this episode will give you a practical, gentle way to calm your mind and finally rest. Related Episode About to Lose It? The 5-Second Distraction Method That Calms You Down Fast

Ever feel like you’re about to lose it—overwhelmed, overstimulated, and out of patience? In this episode, you’ll learn a simple 5-second reset to calm your body and mind before you snap. [Enjoying The Goodness Habit? Rate the show wherever you're listening to help more moms find this message.] We’ll walk through how to quickly shift your focus using your senses, why this works (based on brain science), and how it helps interrupt stress before it takes over. If you need a practical tool you can use in real time—even in the middle of chaos—this episode will help you reset fast and respond with more calm and control. More Episodes: When you feel like you're feeling, ask yourself this 1 question Take your thoughts captive and finally feel less overwhelmed Mentioned: Distraction vs. Suppression Neuroscience Study Stay Connected I send short, practical encouragement to help you reclaim more peace and joy in motherhood: Join Email

Ever have one bad moment and suddenly feel like you’re failing at everything? In this episode, you’ll learn one simple question—“Where’s the evidence?”—that helps you challenge negative thoughts, think more clearly, and stop letting one moment define your entire day. We’ll break down negativity bias (why your brain focuses on what’s wrong) and how to gently interrupt that pattern using both brain science and practical tools you can use in real time. If your thoughts tend to run in the wrong direction, this episode will help you slow down, reset, and come back to truth—one question at a time. Related Episodes Take Your Thoughts Captive Is That Actually True? Stop Anxiety Spirals Stay Connected Overwhelmed mom? I send short, practical encouragement to help you reclaim more peace and joy in motherhood: Join Email

Easter isn’t just something we celebrate—it changes how we think when life feels out of control. In this episode, we’re talking about what Easter teaches us about stress, uncertainty, and those moments when everything feels like it’s falling apart. Because when things don’t go as planned, your brain immediately assumes something is wrong. It tries to fix, control, and make sense of everything—and that’s where anxiety, overwhelm, and tension build. But Easter tells a different story. What looked like loss, failure, and chaos during the crucifixion was actually part of something good—something planned, purposeful, and not finished yet. In this episode, you’ll learn: Why your brain assumes the worst when life feels uncertain The connection between Easter and your everyday stress A simple reframe to use when your thoughts say, “This is going wrong” If you’ve ever felt like things aren’t going how they’re supposed to, this episode will help you pause, breathe, and remember: What if it’s not wrong… just not finished? Related Episodes: You're missing the point of "Be Still" When Everything Feels Hard Turn it Around with Philippians 4:8 When Your Effort Feels Pointless Don't Forget Daniel 9:26 Stay Connected Overwhelmed mom? I send short, practical encouragement to help you reclaim more peace and joy in motherhood: Join Email

Ever had a thought that felt so true… it completely changed your mood in seconds? “I’m failing.” “I’m a bad mom.” “I can’t keep up.” In this episode, we’re talking about what to do with those thoughts—the ones that feel convincing but aren’t actually helpful (or even true). Because here’s the truth: You don’t have to believe every thought you think. [Enjoying The Goodness Habit? Rate the show to help more moms find this message.] Drawing from both brain science and Scripture (2 Corinthians 10:5), you’ll learn how to: Recognize when your thoughts are lying to you Stop automatically believing every thought that pops into your mind Create space between you and your thoughts (without feeling like a crazy person) Let unhelpful thoughts pass instead of spiraling Start rewiring your mind for more peace, calm, and joy We’ll also talk about why your brain holds onto negative thoughts (hello, negativity bias), and how to gently retrain it—one thought at a time. Plus, a simple, real-life phrase you can use today when an unhelpful thought shows up: “Nope, nope, nope.” If your mind has been loud lately, this episode will give you a practical, faith-filled way to quiet it. Stay Connected Overwhelmed mom? I send short, practical encouragement to help you reclaim more peace and joy in motherhood: Join Email

If your mind feels loud, your body feels tense, and you’re carrying more than you were ever meant to… this episode is for you. Psalm 46:10 says, “Be still and know that I am God.” But what does that actually look like in real life—when your toddler is screaming, your inbox is overflowing, and your thoughts won’t slow down? In this episode, we unpack the true meaning of “be still” (it’s not what you think), and how this verse was written in the middle of chaos—not peace. You’ll learn: What “be still” really means in the original Hebrew (and why it matters) Why you were never meant to carry the weight of every outcome Simple “micro moments” to reset your mind and reconnect with God—even on your busiest days This is your reminder: You are not the one holding everything together. God is. And when you release what was never yours to carry, your body, your mind, and your heart can finally rest. If this encouraged you, share it with a mom who needs permission to let go today. And if you want more encouragement that blends faith and brain science, join my weekly emails. Related Episodes: When Everything Feels Hard Turn It Around with Philippians 4:8 Why You Can’t Just “Calm Down” (And What Actually Works) Stay Connected Overwhelmed mom? I send short, practical encouragement to help you reclaim more peace and joy in motherhood. Join

Motherhood can feel like one endless loop. The snacks. The bedtime battles. The same questions over and over again. Sometimes it feels like you’re stuck on a hamster wheel. But what if the repetitive nature of motherhood is actually one of the most powerful brain-rewiring gifts God could have given us? In this episode of The Goodness Habit, Hanna explains how the everyday repetitions of motherhood are connected to neuroplasticity — your brain’s ability to change through repeated experiences. You’ll learn: • Why repetition is the key to rewiring your brain • How everyday parenting moments become training reps for patience, calm, and resilience • How negative reactions can also become strengthened habits • Why awareness matters when it comes to the thoughts you rehearse as a mom • How God intentionally designed both children and mothers for growth through repetition If you’ve ever felt stuck in the daily routine of motherhood, this episode will help you see those repetitive moments in a completely different way. You’re not stuck. You’re practicing. And practice is what changes your brain. Stay Connected Overwhelmed mom? I send short, practical encouragement to help you reclaim more peace and joy in motherhood. Join

Have you ever told yourself, “Calm down,” and your body completely refused? Your heart is racing. Your jaw is tight. Everything feels urgent. And no matter how rational your thoughts are, your body won’t cooperate. In this episode of The Goodness Habit, Hanna explains what’s actually happening inside your nervous system when you feel stressed or anxious — and how to calm it down fast. Using a simple (and slightly embarrassing) smoke alarm metaphor, you’ll learn: Why your nervous system acts like a threat detector Why you can’t think your way out of stress How the vagus nerve helps regulate anxiety A simple breathing technique that signals safety to your brain How Psalm 46:10 (“Be still and know that I am God”) connects to nervous system regulation If you’re a tired, overwhelmed mom who wants less stress, less anxiety, and more peace in your everyday life, this episode will give you practical tools you can use immediately. Your nervous system isn’t broken. It’s protecting you. And it can learn to feel safe again — one breath at a time. Stay Connected Overwhelmed mom? I send short, practical encouragement to help you reclaim more peace and joy in motherhood. Join  

If you’ve ever found yourself doomscrolling at night and wondering why your anxiety feels worse, this episode is for you. Today, Hanna breaks down what doomscrolling actually does to your brain — including how it activates your amygdala, strengthens your negativity bias, and rewires your neural pathways toward stress and overwhelm. You’ll learn: • Why your brain is wired to focus on bad news • How social media algorithms amplify anxiety • What constant exposure to negative headlines does to your nervous system • How to stay informed without frying your brain • Simple, practical ways moms can protect their peace online This isn’t about ignoring the world. It’s about understanding how your brain learns through repetition — and choosing inputs that lead to less stress, less anxiety, and more joy in motherhood. Your brain is always changing. Let’s help it change in a direction that feels lighter, calmer, and more hopeful. Resource Mentioned: The Pour Over News Source Stay Connected I send short, encouraging emails for overwhelmed moms who want joy to feel real again - Join here

Mom guilt can hit hard—especially after you lose your patience, raise your voice, or react in a way you regret. The house gets quiet, but your mind doesn’t. You replay the moment over and over, wondering why you can’t seem to let it go. In this episode of The Goodness Habit, Hanna breaks down the difference between healthy guilt and destructive mom guilt using both brain science and faith. You’ll learn why your brain replays stressful parenting moments, how your nervous system mistakes emotional stress for danger, and why self-condemnation keeps you stuck in the guilt cycle. With a biblical lens on conviction vs. condemnation and a practical framework for repair and release, this episode offers a compassionate, realistic way to take responsibility without tearing yourself down. If you’re a mom who feels overwhelmed by perfection culture, struggles with guilt after yelling, and wants faith that actually helps in real life, this episode will help you move forward with clarity, grace, and emotional steadiness. Stay Connected If you're a tired, overwhelmed mom who wants joy to feel possible again, join my email list. I send short encouragement, simple brain-based tools, and honest reminders you can use anytime. Join here

If you’ve been feeling anxious, overwhelmed, or stuck in a constant loop of negative thoughts, this episode is your gentle reset. Today, we’re breaking down how Philippians 4:8 gives tired, stressed‑out moms a practical roadmap for redirecting anxious thoughts and creating healthier mental habits — even on the days when everything feels hard. Inside this episode, you’ll learn: Why your brain defaults to worst‑case scenarios (hello, mom anxiety) How to use Philippians 4:8 as a step‑by‑step thought filter Simple sensory tricks to interrupt spirals and calm your nervous system How positive neuroplasticity helps you feel less anxious, less overwhelmed, and more grounded Why noticing “anything” good — even the tiniest thing — can shift your whole day This is a faith‑meets‑neuroscience episode designed to help you think better so you can feel better. No perfection. No pressure. Just practical tools, biblical truth, and a cozy reminder that goodness is always available, even in the chaos. Perfect for moms navigating anxiety, stress, burnout, or just a really long week. Stay Connected If you're a tired, overwhelmed mom who wants joy to feel possible again, join my email list. I send short encouragement, simple brain-based tools, and honest reminders you can use anytime. Join here  

Have you ever been in the middle of a beautiful moment, only to have your brain hijack it with a "to-do" list or a worry about tomorrow? We’ve all been there. In this episode of The Goodness Habit, Hanna gets real about a recent beach trip where a pair of wet shoes almost spiraled into a full-blown anxiety moment. It sounds small, but it’s exactly how we miss out on the "now." We’re diving into the "why" behind that constant mental noise. You’ll learn: The Brain Stuff: Why our minds are actually wired to hunt for problems (hello, negativity bias!). The Faith Perspective: Why "Today is a gift" is more than just a cheesy quote—it’s a spiritual practice. The "How-To": Simple, gentle ways to retrain your brain to actually notice the good while it's happening. If you’re tired of feeling like you’re just rushing to the next thing and want to actually enjoy your life as it’s happening, this one is for you. Because even if the day isn't perfect, there is always good to be found. [Stay Connected] If you're a tired, overwhelmed mom who wants joy to feel possible again, join my email list. I send short encouragement, simple brain-based tools, and honest reminders you can use anytime. Join here This isn’t about being a "perfect" mom or ignoring your responsibilities. It’s about learning how to stop letting tomorrow’s "what-ifs" rob you of today’s sacred, messy moments.

Ever have one bad moment and suddenly decide you’re a terrible mom? That’s not because you’re failing. It’s because your brain has a negativity bias — and today we’re breaking it. In this episode, I’m sharing one simple question that helps stop anxious spirals, quiet mom guilt, and bring your thoughts back to reality: Is that actually true? We’ll talk brain science and real-life moments — like school drop-off chaos and cold coffee — and how this one question can move you from emotional overload to clarity. No forced gratitude. No pretending everything’s fine. Just a practical reset for tired moms who want more peace. Because not every day is good — but there is good in every day. [Stay Connected] If you're a tired, overwhelmed mom who wants joy to feel possible again, join my email list. I send short encouragement, simple brain-based tools, and honest reminders you can use anytime. Join here This isn’t about being a "perfect" mom or ignoring your responsibilities. It’s about learning how to stop letting tomorrow’s "what-ifs" rob you of today’s sacred, messy moments.

If one bad moment can derail your entire day, you’re not broken—your brain is doing exactly what it was designed to do. In this episode of The Goodness Habit, Hanna explains the negativity bias, a brain function that causes moms to focus on what’s wrong instead of what’s going right. You’ll learn how neuroscience and faith intersect, why renewing your mind is backed by science, and how to interrupt emotional spirals in the middle of motherhood. This episode includes a simple, practical goodness habit you can use immediately to shift your mindset, calm your nervous system, and rediscover joy—without pretending life is perfect. Perfect for: Overwhelmed moms, Christian women seeking peace, Moms working on mindset, faith, and emotional health [Stay Connected] If you're a tired, overwhelmed mom who wants joy to feel possible again, join my email list. I send short encouragement, simple brain-based tools, and honest reminders you can use anytime. Join here

The Goodness Habit is the next evolution of a podcast created for tired, overwhelmed moms who want faith to feel practical and life to be joyful. In this episode, Hanna explains the journey from Moms Grab Coffee to Good Day Moms and why this new era focuses on helping moms turn hope into a daily habit. Drawing on brain science, faith, and Scripture, she introduces the concept of negativity bias and how renewing your mind can change the way you experience everyday life. This episode sets the foundation for the show’s new direction: honest conversations, relatable mom moments, and simple practices to help you notice the good in ordinary days — without pretending everything is fine. Perfect for moms who love Jesus, feel exhausted by perfection culture, and want faith that actually works in real life.

Ever feel like you're running on fumes, forgetting everything, and one tantrum away from tears yourself? You're not alone—and you're not broken. In this episode of Good Day Moms, we dive into four very human frailties every mom faces: limited energy, emotional ups and downs, the deep need for rest, and the classic "mom brain." You'll hear faith-based encouragement and practical tips for giving yourself grace in the chaos. God didn’t design you to be superhuman—He designed you to need Him. So take a deep breath, grab your coffee (again), and let’s normalize the mess together. Keywords: Christian moms, mom burnout, emotional overwhelm, mom brain, faith and motherhood, encouragement for tired moms

Ever feel like you poured everything out—your energy, your prayers, your planning—only to end the day with dishes still in the sink, kids still arguing, and your heart wondering, What’s the point? In this episode, we’re taking a look at Daniel 9:26 where it looked like all of Jesus’s efforts led to nothing. Desolation still came. But Daniel’s story reminds us: don’t call it the end prematurely. What looks like defeat on the surface may just be part of God’s unseen victory. So if you’re tired, discouraged, or ready to throw in the towel, lean in. What you’re building may not look like much right now, but Heaven sees it all. #GoodDayMoms #ChristianMomEncouragement #Daniel926 #YouMakeADifference #MomBurnout #KeepPrayingMama #FaithInTheEveryday

What if a “good day” doesn’t look like productivity, smiles, or perfectly packed lunches? What if, instead, it means you made it through the day without falling apart — or even if you did, you still showed up? In this powerful and permission-giving episode, we unpack what a “good” day can actually mean in modern motherhood, especially during seasons of exhaustion, overwhelm, or emotional burnout. Because sometimes? A good day is simply one where no one cried, you remembered to eat, and you got sort of close to the laundry pile.

We all have those moments—snapping at the kids, missing a school deadline, or staring at a mountain of laundry. And then guilt creeps in, making you question if you're doing enough. But here’s the truth: you are a good mom. One tough moment or messy day doesn’t define you. In this episode, we’re kicking mom guilt to the curb and embracing grace instead. So take a deep breath, mama. You’re doing better than you think. 💛 #GoodDayMoms #MomGuilt #GraceOverGuilt #EncouragementForMoms #YouAreEnough #FaithAndMotherhood Music from #Uppbeat (free for Creators!) https://uppbeat.io/t/andrey-rossi/seize-the-day License code: QCRVRVEKOC2VRQUG

Mama, what if the mess around you is actually a sign of something good? That sink full of dishes? Proof that your family is fed. The toys scattered everywhere? A reminder of laughter and play. In this episode, we’re flipping our perspective and learning to see the beauty in the chaos of motherhood. Motherhood is overwhelming, but how we interpret the mess can change everything. Join me as we talk about shifting our mindset, embracing the imperfect, and finding joy in the little moments that make up our days. Because, at the end of it all, a messy home means a life well lived. 💛 Tune in for encouragement, mindset shifts, and a reminder that you’re doing better than you think! #MotherhoodPodcast #MomLife #PositiveParenting #EncouragementForMoms #FindingJoyInMotherhood #MomMindset #MessyHouseFullHeart Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/andrey-rossi/seize-the-day License code: QCRVRVEKOC2VRQUG

Dandelions aren’t just weeds. They’re symbols of resilience, transformation, and healing—just like you. They grow in the toughest conditions, thrive where nothing else will, and keep coming back stronger. Sound familiar? In this episode, we’ll talk about how motherhood mirrors the humble dandelion and how this simple flower can remind you to appreciate your own strength, growth, and impact—even on the hard days. So next time you see one, take a deep breath and say, “I’m doing it. I am enough.” Because, Mama, just like the dandelion—you are unstoppable. 💛 -------- Resources: Checked out the ⁠Growing Closer to God journal⁠ yet? Music: https://uppbeat.io/t/andrey-rossi/seize-the-day License code: QCRVRVEKOC2VRQUG

Ever feel like your thoughts are tangled up in a never-ending swirl of to-dos, emotions, and responsibilities? You’re not alone! In this episode, we’re diving into the waffle vs. spaghetti mindset—how men tend to compartmentalize (moving from one waffle square to another) while women’s thoughts often flow together like a plate of spaghetti. But here’s the thing: sometimes, we need to step out of the spaghetti swirl and embrace a waffle moment—a space to breathe, reset, and focus on just one thing at a time. Whether it’s decompressing after a long day, setting mental boundaries, or giving yourself permission to pause, this episode will help you find a little more clarity in the chaos. So grab your coffee (or maybe a waffle?), take a deep breath, and let’s talk about how to manage the mental overload of motherhood—one square at a time. ------- Resources: Checked out the Growing Closer to God journal yet? Music: https://uppbeat.io/t/andrey-rossi/seize-the-day License code: QCRVRVEKOC2VRQUG

In this episode, we’re embracing a fresh chapter! What started as a space to bring moms together through stories of strength and struggle is evolving into something even deeper. Motherhood isn’t transformed in a single moment—it happens in the everyday minutes, in the chaos and the quiet, in the carpool line and the checkout lane. That’s why I’m renaming this podcast Good Day Moms. My purpose? To help you have a good day. To encourage you when you’re running on empty, to remind you that joy is still within reach, and to let you know you’re never alone in this journey. You’ll still hear powerful stories from moms, but you’ll also find more short bursts of encouragement—insights from my faith, my motherhood experiences, and the lessons hidden in the ordinary. Because at the end of the day, even on the hard ones, I want you to be able to look back, smile, and say, you know what? Today was good. Let’s walk this journey together. Welcome to Good Day Moms! ------------ ------- Resources: Checked out the ⁠Growing Closer to God journal⁠ yet? Music: https://uppbeat.io/t/andrey-rossi/seize-the-day License code: QCRVRVEKOC2VRQUG

Is the show helping you? Send me a text It's quite often that moms feel like we are a broken record, constantly pleading our kids to do or not do something. Or we are just trying to survive through periods of endless tantrums! But could our entire perspective and attitude change if we saw those moments, as hard as they are, as displays of God's grace? -------- Related Episodes Feeling Like a Bad Mom? You Might Be Ruminating Too Much - https://www.momsgrabcoffee.com/feeling-like-a-bad-mom-you...

Is the show helping you? Send me a text James 5:17 gives us reassurance that Elijah, one of the greatest heroes of faith, was just as human as we are. God can do incredible things through you, just like He did with Elijah. Plus, the power of an earnest prayer and where to start. ----- Episodes Mentioned: A Different Spin on “Quiet Time”: https://www.momsgrabcoffee.com/78 For the Mom Who Feels Like She Can’t Find Time to Pray: https://www.momsgrabcoffee.com/79 ----- #ElijahsFaith, ...

Is the show helping you? Send me a text Ok, so you’ve had a “bad mom” moment. First of all, you are not alone. We’ve all been there, and it doesn't make you a bad mom or disqualify everything else you are doing. You are a good mom! On today’s episode I share a verse that can shift and redirect our thoughts to what’s actually good and true so you can live your mom days with a little more joy. ----- More Episodes on Battling Your Mind Feeling Like a Bad Mom? You Might Just Be Ruminating ...

Is the show helping you? Send me a text Rumination can take you to dangerous places if you let it. Redirect your mind to truth and live each day with a little more joy. ----- More Episodes on Battling "Bad Mom" Vibes - Embracing Imperfections: https://www.momsgrabcoffee.com/67 - 40 Days to a Joyful Motherhood: https://www.momsgrabcoffee.com/58 - Is Negativity Bias Robbing Your Joy? https://www.momsgrabcoffee.com/45 ----- The Sheldon Scene [Sheldon Helps Mary Believe in God Again]: https://ww...

Is the show helping you? Send me a text For the mom who feels like she can never find time to pray, this episode will encourage you to embrace the power of short prayers. ----- Mentioned: A Spin on "Quiet Time" with God: Episode 78 https://momsgrabcoffee.com/78 - Rate or review on Apple Podcasts or wherever you listen -- (https://podcasts.apple.com/us/podcast/moms-grab-coffee-christian-motherhood-faith-based-parenting/id1603505929) - Instagram: https://www.instagram.com/momsgrabcoffee -...

Is the show helping you? Send me a text I’ve always interpreted “Quiet time” with God as just that - a solitary, silent place for me to connect with and wait on the Lord. Hands clasped, eyes closed, ssshhh…. but I’ll be honest - that has always been very hard for me. My body becomes restless, and my mind starts to wander. One day I just started praying while I was in full sweat mode at a bike cycling class. Gamechanger. ----- Related Episode: Waiting on Wonders with Tara Banks: Episode 36 ht...

Is the show helping you? Send me a text When you trust who He is, you can stop obsessing over trying to understand why something is happening. Author Cody Andras of Jesus By Her Side talks about how a faith led by trust is the key to get through anything. ----- More with Cody: Are you an Ice Pack Queen? Episode 75: https://www.momsgrabcoffee.com/75 More with Cody: Holy Dishes! Episode 76: https://www.momsgrabcoffee.com/76 Connect with Cody: https://www.codyandras.com/ Jesus By Her Side: https...

Is the show helping you? Send me a text How do you see God clearly? Train yourself every day. Author Cody Andras of Jesus By Her Side shares why our daily, mundane tasks are the key to building a rock solid faith. ----- More with Cody: Are you an Ice Pack Queen? Episode 75: https://www.momsgrabcoffee.com/75 Connect with Cody: https://www.codyandras.com/ Jesus By Her Side: https://www.amazon.com/Jesus-Her-Side-Finding-Nearness/dp/B0C7BKDJLR - Rate or review on Apple Podcasts or wherever you l...

Is the show helping you? Send me a text Author Cody Andras of Jesus By Her Side shares why we need to stop filtering the needs we take to Jesus and melt away our ice pack queen status. ----- Episode Timestamps: [1:29] The most profound insight Cody found from studying the women of the gospels [4:40] Avoiding a Jesus filter [7:10] What it means to be an ice pack queen and how to avoid it ----- Connect with Cody: https://www.codyandras.com/ Jesus By Her Side: https://www.amazon.com/Jesus-Her-S...

Is the show helping you? Send me a text In this episode, we dive into mom tactics that nurture open, honest, and vulnerable conversations with kids. Amy Lowe, a mom of two and director of Winshape Camps shares her top strategies and the 3 words you need to use to break down barriers and encourage kids to open up. ----- Connect with Amy and learn more about Winshape Camps - https://camps.winshape.org/ ----- Related Episodes Christ-centered Daily Rhythms for Moms and Kids - https://www.momsgrab...

Is the show helping you? Send me a text Today we’re talking about Christ-centered daily rituals for moms and kids. Our guest, a passionate mother, wife and director of faith-based Winshape Camps, shares her insights and experiences on maintaining spiritual connection amidst the challenges of parenting. We delve into effective methods to guide children on the path of Christ, including the choice of Bibles suitable for young minds, and the importance of engaging reading practices. The discussio...

Is the show helping you? Send me a text How do you talk about Santa Claus with your kids? That’s the question we’re answering today! Author of The Top Secret Truth About Santa Claus, C.C. Bloom joins me to share the book and experience she’s created that thoughtfully bridges the magic and true story of Santa Claus and the birth of Jesus Christ. ----- Episode Breakdown: (1:05)Segment 1: Who was the Real Santa Claus .nbjmhu The inspiration behind ‘The Top Secret Truth About Santa...

Is the show helping you? Send me a text Today Jane Butler, founder of Near and mom of 3, shares her testimony of faith after her husband was diagnosed with brain cancer. We delve into understanding why God allows suffering and how to find strength and hope in the midst of it. ----- Episode Breakdown: (1:17) Segment 1: Finding Fullness in Difficult Times (9:25) Segment 2: Understanding why God allows suffering and pain (13:12) Segment 3: The beauty of lament and the tension between hope, dream...

Is the show helping you? Send me a text Today we start with a working mom tip: how to handle the heavy responsibility of being a mom against the heavy responsibility of other callings, like working. Ellie Oswald, mom of two boys and executive director of Faith to Action, shares her wisdom and what she does when she feels inadequate. You know, that ‘mom guilt’ feeling. As we enter the holiday season, she also shares more about Faith to Action and how we, as moms, can make a significant impact ...

Is the show helping you? Send me a text Bid farewell to the myth of work/life balance as Dr. Sarah Visser guides us through the enriching concept of "Integrated Living." In this episode, we peel back the layers of bringing our whole selves to every calling without burnout, discerning and prioritizing what truly matters, and nurturing a flourishing faith. Episode Breakdown: (1:05) Segment 1: Beyond Balance - What is Integrated Living Introducing Dr. Sarah Visser The idea of Integrated Living W...

Is the show helping you? Send me a text Today, I am delighted to have Mell Hashey from the Strong Family Project back on Moms Grab Coffee. She dives into what it means to be a fully present and intentional mom, how to tackle the inevitable mom guilt, and shares valuable tips on self-care to help moms be their best for themselves and their families. Related Episodes Building a Strong Family: https://www.momsgrabcoffee.com/66 40 Days to a Joyful Motherhood: https://www.momsgrabcoffee.com/58 Wha...

Is the show helping you? Send me a text In this episode, we dive deep into the heart of what it means to be a "strong family." Mell Hashey of the Strong Family Project joins me to share the 7 key elements to establish a family foundation that can withstand any storm. Whether you're a new mom or have years of parenting under your belt, this episode is filled with invaluable tips and insights that will re-energize and recharge your family dynamics! We discuss: What does it mean to b...

Is the show helping you? Send me a text Welcome back to Moms Grab Coffee, where we explore the depths and joys of Christian motherhood. In today's episode, we delve into spiritual disciplines - why we need them, where to start, and why we really can’t do it without the Holy Spirit. I’m sharing: (0:20) Segment 1: Why Spiritual Disciplines Are Even More Important During the Holidays - The role and significance of spiritual disciplines in a Christian mom's life - Protecting your peace by filte...

Is the show helping you? Send me a text Today we dive into the world of children's literature with the experts from Redeemed Reader, Janie Cheaney and Betsy Farquhar. Discover their faith-based approach to book reviews and how they're helping Christian moms make informed choices. From tips on staying updated with your child's reading to fostering discernment, we cover it all. Plus, we tackle the challenging scenarios of disagreeing with school-assigned readings and your child's personal choic...

Is the show helping you? Send me a text Today I’m joined by fitness expert, founder of The Solid Mom and mom of 4, Rebecca Schadel. Learn the easy things we can do to get stronger and healthier, devoid of guilt and full of grace. If you’re a new mom, this episode is especially for you! Episode Breakdown: Introduction: (2:05) Introducing Rebecca Schadel and her testimony (9:07) Segment 1: Starting Your Health Journey, Especially For New Moms - How to gently take care of your body - Every m...

Is the show helping you? Send me a text Do you sometimes feel like your finances are running you, instead of the other way around? Same, mama, same! Here to help are the masters of budgeting and finance management: Shana Roberson and Vanessa Porten of Ideal Balance, who help women learn how to budget, get out of debt and save money. What you can look forward to learning: Actionable Steps to Financial Wellness: Practical tips you can implement today to start on a path of better financial manag...

Is the show helping you? Send me a text Hey friend! It has always been my goal to make sure every episode on this podcast is super valuable and helps grow your faith a little more with every listen. With the transition to summer schedules and family vacations, I find the necessary time needed to produce the show will be limited. So I’ll be taking a brief break until mid to late August. In the meantime, join me on Instagram and Facebook @momsgrabcoffeee where I’ll be posting some of the most i...

Is the show helping you? Send me a text Today I’m delighted to have Katie Miller, an executive at Sight and Sound Theaters and a member of the organization’s founding family. As an entertainment industry veteran and a mom to 3 children, she shares her perspective on what’s going on in children’s entertainment programming. She also opens up about the challenges of engaging older kids with faith-based content and provides practical advice on initiating meaningful conversations around this topi...

Is the show helping you? Send me a text Win a copy of 40 Days to a Joyful Motherhood book! - https://joyful.momsgrabcoffee.com Welcome back to part two of our fun and honest conversation with author Sarah Humphrey and artist Emily Little about motherhood. Here's what you can expect from today's episode: Navigating Doubts and Faith Crises: Picking up from where we left off, Sarah and Emily share personal experiences on how they navigate doubts and crises of faith, providing encouragement and p...

Is the show helping you? Send me a text Win a copy of 40 Days to a Joyful Motherhood book! -https://joyful.momsgrabcoffee.com In this heartening episode, join me in conversation with esteemed author Sarah Humphrey and gifted artist Emily Little, as we delve into the inspiring highlights from their book, '40 Days to a Joyful Motherhood'. We discuss how they've been able to reframe past guilt and failures into victories, which has paved the way for an empowering approach to how they mother. The...