Being Thankful Even When It’s Hard
from The Fit in 42 Life Hosted by Gerry Washack and Ryann McMillon
It's easy to feel grateful when everything is good. But what about during the bad times? What if it's hard to be thankful? I know we all have different struggles; I get it, and I personally had a tough one growing up. In this week's episode, in the spirit of the holiday season, I'm sharing with you the challenging past that shaped me into the person I am today and how thankful I am for that experience. So the next time you feel like you’re on a rough road, be thankful and think of the lessons you’ll take away. Key Takeaways: Introduction (00:00) The best diet to follow (02:02) Holding a grudge is like drinking poison (03:42) The challenging past that reshaped me (06:41) I chose to take control (10:33) Be thankful (14:51) Additional Resources: - Get your FREE copy of our recipe book here - Follow Fit in 42 on Instagram here - Visit our website here – The Fit in 42 Life Podcast is a fitness, lifestyle, and community podcast that helps bring out the athlete in you while transforming your life. Follow us on your favorite podcasting platform so you never miss an episode!
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