Being the 'Cycle Breaker' in your family

This week is a candid, raw episode where I talk about what it's like to be the cycle breaker or circuit breaker in your family.Whether it's a cycle of abuse, addiction or mental health struggles, whatever unuseful cycle you are the breaker of, this episode is for you. I touch on generational trauma, how to reframe being a 'cycle breaker' and what it means for the future generations.If you loved this episode (or want more of this style) please leave me a review so I know to make more of this.If something spoke to you in this episode, or if you want me to talk more on this topic, send me a DM at www.instagram.com/alexia.eleni or email [email protected] If you need help:LifeLine Australia Number: 13 11 14Beyond Blue: https://www.beyondblue.org.au/about/contact-us