Being wary of sensationalized health claims

Do you ever get confused by sensationalized health claims promising to be the "magic bullet"? Hearing one week that coffee is good for you and contains beneficial antioxidants and then seeing an article the next that says it can worsen autoimmune symptoms? It can be really overwhelming sifting through the conflicting information and trying to find what's actually going to help us feel better. It feels like we have to "crack the code" on our health and each weeks the rules are changing. My goal is to arm you with the best tools to cut through the false information, simplify the process, and figure out what's going to work in your unique body. Tune in to learn my 3 rules of thumb when it comes to sifting through sensationalized health claims and conflicting information to know what's right for YOU! Learn more at christinatidwell.com