Beira Litoral O Meeting, Portugal and guests!

Races in Beira Litoral O Meeting, guests; both Riccardo Rancan (after app 7 min), Fabian Aebersold (after app 28 min) and Bruno Nazario (after app 38 min) is good in this Portugal focus episode!Enjoy listening!To get the premium at Livelox, use: "2XIVAR" (both capital letter and small caps works)To get the best orienteering equipment, go to Noname webshop: https://webshop.nonamesport.com/en/with the code: "IvarNat20", you will get 20% off!To get the best orienteering trainings, check out: O-Portugal.ptShoes for running on trails, flat and terrain:https://scantrade.no/merker/scott-l%C3%B8p/skoSummary talk with Rancan:In this conversation, Ivar Haugen interviews Riccardo Rancan about his winter training plans, focusing on his upcoming training camps in Portugal and Spain. They discuss the challenges posed by weather conditions, the importance of technical training, and the mindset required during training competitions. Riccardo shares insights on maintaining a balance between pushing limits and being patient, especially in a competitive environment with fellow athletes. The conversation concludes with a look ahead to future races and the importance of adapting training plans as needed.Summary talk with Bruno:The conversation revolves around the upcoming Portugal Meeting, highlighting its significance in the orienteering calendar, the impressive lineup of participants, and the introduction of prize money. The discussion also delves into the challenges posed by the terrain for both sprint and middle-distance events, as well as the future prospects for orienteering in Portugal, particularly with the European Championships set for 2028. The emphasis is on the quality of the maps and the preparation for the runners, ensuring a high standard of competition.