Ivarnational Orienteering Podcast

Bührer has so far won all the races at JWOC!Enjoy listening!To get the premium at Livelox, use: "2XIVAR" (both capital letter and small caps works)To get the best orienteering equipment, go to Noname webshop: https://webshop.nonamesport.com/en/with the code: "IvarNat20", you will get 20% off!To get the best orienteering trainings, check out:O-Portugal.ptShoes for running on trails, flat and terrain:https://scantrade.no/merker/scott-l%C3%B8p/sko

Enjoy listening!To get the premium at Livelox, use: "2XIVAR" (both capital letter and small caps works)To get the best orienteering equipment, go to Noname webshop: https://webshop.nonamesport.com/en/with the code: "IvarNat20", you will get 20% off!To get the best orienteering trainings, check out:O-Portugal.ptShoes for running on trails, flat and terrain:https://scantrade.no/merker/scott-l%C3%B8p/sko

A lot is happening on the scene of orienteering, and we are bringing in a special co-host to guide you in this episode; Vegard Jarvis Westergåd.See all we are talking about in the chapters below.... Enjoy listening!To get the premium at Livelox, use: "2XIVAR" (both capital letter and small caps works).To get the best orienteering equipment, go to Noname webshop: https://webshop.nonamesport.com/en/with the code: "IvarNat20", you will get 20% off!To get the best orienteering trainings, check out: O-Portugal.ptShoes for running on trails, flat and terrain:https://scantrade.no/merker/scott-l%C3%B8p/skoChaperts:00:00 Introduction to the JWOC Week03:44 Insights from the Sprint Race in Karlskrona06:28 Analyzing Running Speeds and Performance09:25 Expectations for Upcoming Races in JWOC12:33 Discussion on Heat Management in Competitions15:27 Evaluating Road Racing Performances 18:29 Highlights from the Knockout Sprint in WOC simulation week21:31 Reflections on the Simulation Week in Italy24:34 Danish Knockout Championships Overview27:28 Final Thoughts and Future Competitions46:43 EYOC and Emerging Talent55:47 Relay Results and Future Prospects

The 2 team mates from Australia telling about how they can travel to Europe and collect medals in JWOC.And 2 team mates that shears the silver! That feeling! Enjoy listening!To get the premium at Livelox, use: "2XIVAR" (both capital letter and small caps works)To get the best orienteering equipment, go to Noname webshop: https://webshop.nonamesport.com/en/with the code: "IvarNat20", you will get 20% off!To get the best orienteering trainings, check out:O-Portugal.ptShoes for running on trails, flat and terrain:https://scantrade.no/merker/scott-l%C3%B8p/sko

Freja Hjerne won the long distance in last years JWOC in Italy. Tomorrow starts JWOC2026 in her home soil in Sweden, listen to what she look most forward to! Enjoy listening!To get the premium at Livelox, use: "2XIVAR" (both capital letter and small caps works)To get the best orienteering equipment, go to Noname webshop: https://webshop.nonamesport.com/en/with the code: "IvarNat20", you will get 20% off!To get the best orienteering trainings, check out:O-Portugal.ptShoes for running on trails, flat and terrain:https://scantrade.no/merker/scott-l%C3%B8p/sko

We have had Mathias Barros Vallet as a guest this winter and spring.Now he is "tuning" the shape and technical skills towards the WOC in under 2 weeks.Listen to what is the main focus, and how he is doing to be able to win medals when the champs comes.Se summary below...Enjoy listening!To get the premium at Livelox, use: "2XIVAR" (both capital letter and small caps works)To get the best orienteering equipment, go to Noname webshop: https://webshop.nonamesport.com/en/with the code: "IvarNat20", you will get 20% off!To get the best orienteering trainings, check out:O-Portugal.ptShoes for running on trails, flat and terrain:https://scantrade.no/merker/scott-l%C3%B8p/skoSummary:In this episode, Matthias Barros-Vallet shares his journey through recent competitions, training strategies, and preparations for the upcoming World Championships in orienteering. Discover how he overcomes setbacks, enhances speed, and plans to secure medals.

Selection races for WC in Norway, then focus on the juniors!Quick EYOC preview, then a bigger JWOC preview!See chapters below...Enjoy listening!To get the premium at Livelox, use: "2XIVAR" (both capital letter and small caps works).To get the best orienteering equipment, go to Noname webshop: https://webshop.nonamesport.com/en/with the code: "IvarNat20", you will get 20% off!To get the best orienteering trainings, check out: O-Portugal.ptShoes for running on trails, flat and terrain:https://scantrade.no/merker/scott-l%C3%B8p/skoChapters:06:36 Sprint and Middle Distance Races Analysis12:34 World Cup Team Selection Discussion18:28 Looking Ahead to Junior World Championships37:14 Qualifying Dynamics and National Representation39:36 Women's Sprint and Long-Distance Favorites42:35 Team Analysis: Sweden, Czech Republic, and Switzerland45:29 Emerging Talents: Finland and Norway50:39 Individual Highlights: France, Hungary, and Croatia54:36 Notable Athletes from Various Nations57:29 Men's Sprint and Long-Distance Contenders01:00:43 Sweden's Home Advantage and Team Dynamics01:02:23 Czech Republic's Strong Team Legacy01:04:42 Norway's Rising Stars and Selection Challenges01:08:34 Finland's Promising Athletes and Future Prospects01:12:44 Hungarian Team Insights and Key Players01:13:55 French Team: Familiar Faces and Rising Stars01:15:35 Poland's Sprint Contenders and Relay Challenges01:16:59 Danish Team: Potential and Key Performers01:18:09 Great Britain's Promising Runners01:19:36 Belgium and Spain: Emerging Talents01:21:31 Spanish Team's Strong Prospects01:23:37 Sprint Specialist Philip Janik and the German Team01:25:07 Australian Team's Sprint Potential01:26:52 New Zealand's Competitive Edge01:30:37 Predictions for the Sprint and Relay Events01:32:25 Long Distance Race Predictions01:34:34 Middle Distance Insights and Predictions01:36:43 Relay Race Predictions and Expectations01:40:32 Final Thoughts and Upcoming Events

All about the champions league in orienteering!See chapters below...Enjoy listening!To get the premium at Livelox, use: "2XIVAR" (both capital letter and small caps works).To get the best orienteering equipment, go to Noname webshop: https://webshop.nonamesport.com/en/with the code: "IvarNat20", you will get 20% off!To get the best orienteering trainings, check out: O-Portugal.ptShoes for running on trails, flat and terrain:https://scantrade.no/merker/scott-l%C3%B8p/skoChapters:00:00 The Champions League of Orienteering06:37 The Relay Race Dynamics12:25 The Final Leg Showdown18:39 Looking Ahead to Future Competitions24:25 The Night Orienteering Challenge30:38 The Jukola Relay Overview52:32 Performance Analysis of Top Teams01:03:03 The Challenges of the Second Leg01:13:25 The Dynamics of the Third Leg01:20:41 The Final Legs and Closing Strategies01:25:55 Excitement of the Last Leg01:31:12 Final Controls and Tension01:37:56 Future Prospects for Teams01:43:12 Forking Decisions and Mistakes01:48:13 Surprises and Impressive Performances01:54:01 Reflections on Individual Performances

Stora Tuna continues to win Jukola! This year for 7 times in a row. Viktor Svensk tells how it is possible!Enjoy listening!To get the premium at Livelox, use: "2XIVAR" (both capital letter and small caps works)To get the best orienteering equipment, go to Noname webshop: https://webshop.nonamesport.com/en/with the code: "IvarNat20", you will get 20% off!To get the best orienteering trainings, check out:O-Portugal.ptShoes for running on trails, flat and terrain:https://scantrade.no/merker/scott-l%C3%B8p/sko

Mathieu Perrin sent Tuomas Heikkilä out in the lead at the last leg on Jukola.He tells about the journey in the early morning.Enjoy listening!To get the premium at Livelox, use: "2XIVAR" (both capital letter and small caps works)To get the best orienteering equipment, go to Noname webshop: https://webshop.nonamesport.com/en/with the code: "IvarNat20", you will get 20% off!To get the best orienteering trainings, check out:O-Portugal.ptShoes for running on trails, flat and terrain:https://scantrade.no/merker/scott-l%C3%B8p/sko

Odin Ek does a really good leg, and brings IFK Göteborg up in the lead after 5 legs!Enjoy listening!To get the premium at Livelox, use: "2XIVAR" (both capital letter and small caps works)To get the best orienteering equipment, go to Noname webshop: https://webshop.nonamesport.com/en/with the code: "IvarNat20", you will get 20% off!To get the best orienteering trainings, check out:O-Portugal.ptShoes for running on trails, flat and terrain:https://scantrade.no/merker/scott-l%C3%B8p/sko

Håvard F Haga runs a great 4 leg, and gives Nydalens SK the lead after 4 legs.The club from Oslo has now 3 national team runners from Norway left....Enjoy listening!To get the premium at Livelox, use: "2XIVAR" (both capital letter and small caps works)To get the best orienteering equipment, go to Noname webshop: https://webshop.nonamesport.com/en/with the code: "IvarNat20", you will get 20% off!To get the best orienteering trainings, check out:O-Portugal.ptShoes for running on trails, flat and terrain:https://scantrade.no/merker/scott-l%C3%B8p/sko

Gustav Runefors is running great in the dark at 3 leg, and take the lead for IFK Göteborg.Enjoy listening!To get the premium at Livelox, use: "2XIVAR" (both capital letter and small caps works)To get the best orienteering equipment, go to Noname webshop: https://webshop.nonamesport.com/en/with the code: "IvarNat20", you will get 20% off!To get the best orienteering trainings, check out:O-Portugal.ptShoes for running on trails, flat and terrain:https://scantrade.no/merker/scott-l%C3%B8p/sko

Thrane Ødum tells about the road to the lead in the dark!Enjoy listening!To get the premium at Livelox, use: "2XIVAR" (both capital letter and small caps works)To get the best orienteering equipment, go to Noname webshop: https://webshop.nonamesport.com/en/with the code: "IvarNat20", you will get 20% off!To get the best orienteering trainings, check out:O-Portugal.ptShoes for running on trails, flat and terrain:https://scantrade.no/merker/scott-l%C3%B8p/sko

Simon Imark did a good first leg, and came first to the first changeover at this years Jukola!Enjoy listening!To get the premium at Livelox, use: "2XIVAR" (both capital letter and small caps works)To get the best orienteering equipment, go to Noname webshop: https://webshop.nonamesport.com/en/with the code: "IvarNat20", you will get 20% off!To get the best orienteering trainings, check out:O-Portugal.ptShoes for running on trails, flat and terrain:https://scantrade.no/merker/scott-l%C3%B8p/sko

Sanna Fast went out 2 minutes behind on the last leg, but could take the win for IFK Göteborg at Venla!Enjoy listening!To get the premium at Livelox, use: "2XIVAR" (both capital letter and small caps works)To get the best orienteering equipment, go to Noname webshop: https://webshop.nonamesport.com/en/with the code: "IvarNat20", you will get 20% off!To get the best orienteering trainings, check out:O-Portugal.ptShoes for running on trails, flat and terrain:https://scantrade.no/merker/scott-l%C3%B8p/sko

Marika Teini took Kalevan Rasti to the front of the relay at the 3 leg!Enjoy listening!To get the premium at Livelox, use: "2XIVAR" (both capital letter and small caps works)To get the best orienteering equipment, go to Noname webshop: https://webshop.nonamesport.com/en/with the code: "IvarNat20", you will get 20% off!To get the best orienteering trainings, check out:O-Portugal.ptShoes for running on trails, flat and terrain:https://scantrade.no/merker/scott-l%C3%B8p/sko

IFK Göteborg - with Malin Agervig Krsitiansson - are in the lead in Venla after 2 legs!Enjoy listening!To get the premium at Livelox, use: "2XIVAR" (both capital letter and small caps works)To get the best orienteering equipment, go to Noname webshop: https://webshop.nonamesport.com/en/with the code: "IvarNat20", you will get 20% off!To get the best orienteering trainings, check out:O-Portugal.ptShoes for running on trails, flat and terrain:https://scantrade.no/merker/scott-l%C3%B8p/sko

Hear Anne Margrethe Hausken Nordberg about the way to be first to changeover in Venla 2026 after first leg!Enjoy listening!To get the premium at Livelox, use: "2XIVAR" (both capital letter and small caps works)To get the best orienteering equipment, go to Noname webshop: https://webshop.nonamesport.com/en/with the code: "IvarNat20", you will get 20% off!To get the best orienteering trainings, check out:O-Portugal.ptShoes for running on trails, flat and terrain:https://scantrade.no/merker/scott-l%C3%B8p/sko

Together with Svein Jacobsen - one of the team members in the historical first ever Norwegian win in Jukola, we are looking back to 1979 when Lyn as the first Norwegian team ever won Jukola.Svein Jacobsen is telling how much this victory ment for both him and the team.See also summary below...Enjoy listening!To get the premium at Livelox, use: "2XIVAR" (both capital letter and small caps works)To get the best orienteering equipment, go to Noname webshop: https://webshop.nonamesport.com/en/with the code: "IvarNat20", you will get 20% off!To get the best orienteering trainings, check out:O-Portugal.ptShoes for running on trails, flat and terrain:https://scantrade.no/merker/scott-l%C3%B8p/skoSummaryThis interview with Svein Jacobsen explores the historic Norwegian victory for Lyn at Jukola in 1979, the evolution of Norwegian orienteering, and insights into current and future competitions. Discover the strategies, memorable moments, and the significance of team dynamics in orienteering Jukola success.

All about what we can see happen in Jukola this year!See chapters below...Enjoy listening!To get the premium at Livelox, use: "2XIVAR" (both capital letter and small caps works).To get the best orienteering equipment, go to Noname webshop: https://webshop.nonamesport.com/en/with the code: "IvarNat20", you will get 20% off!To get the best orienteering trainings, check out: O-Portugal.ptShoes for running on trails, flat and terrain:https://scantrade.no/merker/scott-l%C3%B8p/skoChapters00:00 Introduction to Jukola 2026 and Race Context01:39 Key Moments from Past Jukola Relays11:49 GMOKs Prospects12:44 OK Linne's Journey and Challenges24:33 Comparative Performance: Tiomila vs. Jukola26:13 Expectations for Nydalens and Other Teams34:34 Analyzing Nydalen's Potential37:32 OK Kåre's Strengths and Weaknesses40:13 Oppsal's Current Status46:29 Halden's Historical Performance and Current Team48:16 Ikaalisten-NV 01:00:29 Malung's Historical Performance and Current Challenges01:35:42 Analysis of IFK Göteborg's Team Dynamics01:38:48 OK Ravinen's Strategy and Performance Insights01:45:21 Helsingin Sunustajat's Strong Team Dynamics02:06:55 Top Ten Team Predictions02:09:43 Closing Thoughts

News and races the first 62 minutes, then preview Venla!See chapters below...Enjoy listening!To get the premium at Livelox, use: "2XIVAR" (both capital letter and small caps works).To get the best orienteering equipment, go to Noname webshop: https://webshop.nonamesport.com/en/with the code: "IvarNat20", you will get 20% off!To get the best orienteering trainings, check out: O-Portugal.ptShoes for running on trails, flat and terrain:https://scantrade.no/merker/scott-l%C3%B8p/sko00:00 Introduction to the Swedish League and Recent Events03:34 Tuomas Heikelä's Impressive 5000m Performance06:20 European Championships in Trail Running09:13 National Team Priorities and Injuries12:24 World Championship Selections and Controversies15:20 British World Championships Selection Races18:39 Danish Test Races and Map Issues21:30 Czech Championships and Competitive Depth33:59 Altitude Training and Its Impact on Performance35:09 Importance of National Championships35:57 Swedish League and World Cup Selection Races40:06 Swedish Relay League Final and Surprising Outcomes42:55 Mixed Teams in Relay Competitions47:03 Critique of Swedish Relay League Structure50:55 Looking Ahead to Jukola/Venla Relay01:42:21 Balancing Sprint and Forest Seasons01:43:07 Expectations for Venla Relay01:43:34 Nydalen's team 01:47:46 Preparing for Venla: Insights from Marika Teini01:54:47 Analysis of Kalevans Strengths01:56:39 Evaluating Tamparen's Performance02:14:21 Predictions for the Venla Relay

The legend Johan Ivarsson is telling about his memories from Jukola!He brought IKHP to the victory in 1992, and he has also more victories in Jukola!Se summary below....Enjoy listening!To get the premium at Livelox, use: "2XIVAR" (both capital letter and small caps works)To get the best orienteering equipment, go to Noname webshop: https://webshop.nonamesport.com/en/with the code: "IvarNat20", you will get 20% off!To get the best orienteering trainings, check out:O-Portugal.ptShoes for running on trails, flat and terrain:https://scantrade.no/merker/scott-l%C3%B8p/skoSummaryJohan Ivarsson shares his legendary orienteering career, focusing on his 1992 Jukola victory, team dynamics, and insights into elite orienteering. Discover how top athletes approach big relays, the significance of team success, and lessons for aspiring orienteers.

Thierry Gueorgiou is telling about his "relationship" with Jukola.The first win with Kalevan Rasti, the tension with running last leg and how he think will win this year!Se summary below....Enjoy listening!To get the premium at Livelox, use: "2XIVAR" (both capital letter and small caps works)To get the best orienteering equipment, go to Noname webshop: https://webshop.nonamesport.com/en/with the code: "IvarNat20", you will get 20% off!To get the best orienteering trainings, check out:O-Portugal.ptShoes for running on trails, flat and terrain:https://scantrade.no/merker/scott-l%C3%B8p/skoSummaryIn this interview, Thierry Gueorgiou shares his extensive experience in orienteering, focusing on the significance of Jukola, key strategies, memorable moments, and tips for upcoming competitors. Discover insights from a seasoned athlete on winning tactics, mental preparation, and the thrill of top-level orienteering.

Johansson was clearly fastest when the Swedes had their last Swedish League race before the summer!Listen to how he describes the race, and about his plans towards EOC 2026!Enjoy listening!To get the premium at Livelox, use: "2XIVAR" (both capital letter and small caps works)To get the best orienteering equipment, go to Noname webshop: https://webshop.nonamesport.com/en/with the code: "IvarNat20", you will get 20% off!To get the best orienteering trainings, check out:O-Portugal.ptShoes for running on trails, flat and terrain:https://scantrade.no/merker/scott-l%C3%B8p/sko

All about the World Cup in Sweden!See chapters below...Enjoy listening!To get the premium at Livelox, use: "2XIVAR" (both capital letter and small caps works).To get the best orienteering equipment, go to Noname webshop: https://webshop.nonamesport.com/en/with the code: "IvarNat20", you will get 20% off!To get the best orienteering trainings, check out: O-Portugal.ptShoes for running on trails, flat and terrain:https://scantrade.no/merker/scott-l%C3%B8p/skoChapters:00:00 World Cup Round Two Overview06:30 Recent Finnish Relay league09:21 World Cup Knockout Sprint Insights12:36 Quarterfinals and Surprises15:24 Semi-Finals Analysis19:23 Finals Recap and Key Performances21:25 Men's Final Analysis27:28 Women's Final Insights33:26 Sprint Tactics and Strategies39:18 Individual Sprint Overview50:15 Rising Stars and World Championship Contenders58:00 World Cup Standings and Predictions01:01:25 Sprint Relay Drama01:10:23 Looking Ahead: World Championship Strategies

Aebersold won the tricky sprint i Skara!Enjoy listening!To get the premium at Livelox, use: "2XIVAR" (both capital letter and small caps works)To get the best orienteering equipment, go to Noname webshop: https://webshop.nonamesport.com/en/with the code: "IvarNat20", you will get 20% off!To get the best orienteering trainings, check out:O-Portugal.ptShoes for running on trails, flat and terrain:https://scantrade.no/merker/scott-l%C3%B8p/sko

albjorn Gydesen won the KO sprint both in Switzerland and Sweden!Listen to how she can be so consistent!To get the premium at Livelox, use: "2XIVAR" (both capital letter and small caps works)To get the best orienteering equipment, go to Noname webshop: https://webshop.nonamesport.com/en/with the code: "IvarNat20", you will get 20% off!To get the best orienteering trainings, check out:O-Portugal.ptShoes for running on trails, flat and terrain:https://scantrade.no/merker/scott-l%C3%B8p/sko

Langedal Breivik was calm and good in the final in the knockout sprint in Sweden. That lead him to the victory. Listen to how he was feeling during the day in Lidköping!To get the premium at Livelox, use: "2XIVAR" (both capital letter and small caps works)To get the best orienteering equipment, go to Noname webshop: https://webshop.nonamesport.com/en/with the code: "IvarNat20", you will get 20% off!To get the best orienteering trainings, check out:O-Portugal.ptShoes for running on trails, flat and terrain:https://scantrade.no/merker/scott-l%C3%B8p/sko

old WRE sprints in Poland. National champs in sprint in Belgium and Germany.National cup in Czech Rep and - of course - World Cup preview!See chapters below....Enjoy listening!To get the premium at Livelox, use: "2XIVAR" (both capital letter and small caps works).To get the best orienteering equipment, go to Noname webshop: https://webshop.nonamesport.com/en/with the code: "IvarNat20", you will get 20% off!To get the best orienteering trainings, check out: O-Portugal.ptShoes for running on trails, flat and terrain:https://scantrade.no/merker/scott-l%C3%B8p/skoChapters:5:45 Recent Competitions and Results12:01 Sprint Events in Poland: A Closer Look14:54 Belgian Championships17:48 Czech cup and Hungarian Selections27:03 Race Results and Competitor Analysis30:08 Upcoming World Cup Expectations32:56 Knockout Sprint Format and Strategy37:03 Team Insights and Notable Competitors45:50 Overall Standings and Predictions

A lot of national champs in sprint; Sweden, Finland, Denmark and Czech rep!Together with that also selection races sprint in the WOC country - Italy!Then we can give you a stuffed episode!See chapters below....Enjoy listening!To get the premium at Livelox, use: "2XIVAR" (both capital letter and small caps works).To get the best orienteering equipment, go to Noname webshop: https://webshop.nonamesport.com/en/with the code: "IvarNat20", you will get 20% off!To get the best orienteering trainings, check out: O-Portugal.ptShoes for running on trails, flat and terrain:https://scantrade.no/merker/scott-l%C3%B8p/skoChapters12:13 Sprint Championships in Finland15:26 Swedish Championships and Selection Races31:21 Swedish Team Selections for World Cup36:26 Danish Sprint Championships 42:15 Baltic Open Championships44:50 Test Races for World Champs in Italy53:02 Mariani's Strong Performance and Future Prospects55:44 World Champs Preparations and Expectations58:28 Czech Sprint Championships

Eef van Dongen won the Swedish champs in sprint this weekend!She got the victory after struggling with injury in the knee after 10mila.Listen to how she will do now before the WC in Sweden and the WOC in Italy, and about her goals in these 2 big events!See summary below.To get the premium at Livelox, use: "2XIVAR" (both capital letter and small caps works)To get the best orienteering equipment, go to Noname webshop: https://webshop.nonamesport.com/en/with the code: "IvarNat20", you will get 20% off!To get the best orienteering trainings, check out:O-Portugal.ptShoes for running on trails, flat and terrain:https://scantrade.no/merker/scott-l%C3%B8p/skoSummary:In this interview, Eef shares insights on her recent victory at the Swedish Champs, her training adjustments after a knee injury, and her ambitions for upcoming international competitions. Discover how she balances injury management, mental focus, and strategic planning to excel in orienteering.

Jonatan Gustafsson got the gold medal at the Swedish champs in sprint today!He is then back on track after some DSQ earlier in the season.Now looking forward to WC on home soil and WOC in Italy with high ambitions.Listen and find out how high ambitions he has!To get the premium at Livelox, use: "2XIVAR" (both capital letter and small caps works)To get the best orienteering equipment, go to Noname webshop: https://webshop.nonamesport.com/en/with the code: "IvarNat20", you will get 20% off!To get the best orienteering trainings, check out:O-Portugal.ptShoes for running on trails, flat and terrain:https://scantrade.no/merker/scott-l%C3%B8p/sko

A lot of sprint races, selection races and national champs all around Europe!See chapters below....Enjoy listening!To get the premium at Livelox, use: "2XIVAR" (both capital letter and small caps works).To get the best orienteering equipment, go to Noname webshop: https://webshop.nonamesport.com/en/with the code: "IvarNat20", you will get 20% off!To get the best orienteering trainings, check out: O-Portugal.ptShoes for running on trails, flat and terrain:https://scantrade.no/merker/scott-l%C3%B8p/skoChapters00:00 Sprint Weekend Overview02:24 World Games 202906:14 Sprint Race Highlights from Switzerland10:18 National Championships Across Europe14:11 Individual Sprint Challenges and Results19:10 Celebrating Victory: Swiss Championship Title21:05 Overcoming Challenges: Injury and Recovery21:34 Race Dynamics: Sprinting Techniques and Strategies21:35 Team Selection for World Cup in Sweden24:35 Analysis of Individual Performances27:23 Upcoming Competitions and Expectations30:38 Selection Race Insights33:35 Discussion on Jukola and World Champs Preparation

All about this years relay in Tranås!See chapters below....Enjoy listening!To get the premium at Livelox, use: "2XIVAR" (both capital letter and small caps works).To get the best orienteering equipment, go to Noname webshop: https://webshop.nonamesport.com/en/with the code: "IvarNat20", you will get 20% off!To get the best orienteering trainings, check out: O-Portugal.ptShoes for running on trails, flat and terrain:https://scantrade.no/merker/scott-l%C3%B8p/skoChapters03:15 Controversy in the Knockout Sprint09:17 Upcoming World Cup and Team Selection12:04 Changes in Women's Relay Format15:22 Youth Relay18:02 Impact of Last-Minute Team Changes40:36 Long Night Challenges and Strategies51:33 Mistakes and Their Consequences56:47 Unexpected Twists in the Race01:09:13 Drama and Mistakes in the Ninth Leg01:12:17 The Final Leg01:20:11 Mistakes and Their Impact on Results01:24:45 Surprises and Disappointments in the Relay01:30:16 Future Prospects and Young Talent01:39:07 Women's Relay Overview01:49:39 The Long Day Leg Dynamics01:56:59 Final Legs and Closing Strategies02:03:22 Reflections on the Relay and Future Events

gnes Nørgård Kracht went out in the lead on the last leg at 10mila, but it ended with 2 place for Västervik.The best ever for the club that will organize 10mila next year.Enjoy listening!To get the premium at Livelox, use: "2XIVAR" (both capital letter and small caps works)To get the best orienteering equipment, go to Noname webshop: https://webshop.nonamesport.com/en/with the code: "IvarNat20", you will get 20% off!To get the best orienteering trainings, check out:O-Portugal.ptShoes for running on trails, flat and terrain:https://scantrade.no/merker/scott-l%C3%B8p/sko

Malin Agervig Kristiansson was doing her own thing, and could then run IFK Göteborg in to victory at 10mila!Enjoy listening!To get the premium at Livelox, use: "2XIVAR" (both capital letter and small caps works)To get the best orienteering equipment, go to Noname webshop: https://webshop.nonamesport.com/en/with the code: "IvarNat20", you will get 20% off!To get the best orienteering trainings, check out:O-Portugal.ptShoes for running on trails, flat and terrain:https://scantrade.no/merker/scott-l%C3%B8p/sko

Miika Kirmula tells about the road to winning 10mila!Enjoy listening!To get the premium at Livelox, use: "2XIVAR" (both capital letter and small caps works)To get the best orienteering equipment, go to Noname webshop: https://webshop.nonamesport.com/en/with the code: "IvarNat20", you will get 20% off!To get the best orienteering trainings, check out:O-Portugal.ptShoes for running on trails, flat and terrain:https://scantrade.no/merker/scott-l%C3%B8p/sko

Tuomas Heikkila ran the last leg for Hesingin Suunnistajat at 10mila, and was in a fight for the victory.But he lost, and ended up with 2 place....Enjoy listening!To get the premium at Livelox, use: "2XIVAR" (both capital letter and small caps works)To get the best orienteering equipment, go to Noname webshop: https://webshop.nonamesport.com/en/with the code: "IvarNat20", you will get 20% off!To get the best orienteering trainings, check out:O-Portugal.ptShoes for running on trails, flat and terrain:https://scantrade.no/merker/scott-l%C3%B8p/sko

The Czech Tomas Krivda takes the lead for Kalevan Rasti at a dramatic 9 leg!He is telling about his race!Enjoy listening!To get the premium at Livelox, use: "2XIVAR" (both capital letter and small caps works)To get the best orienteering equipment, go to Noname webshop: https://webshop.nonamesport.com/en/with the code: "IvarNat20", you will get 20% off!To get the best orienteering trainings, check out:O-Portugal.ptShoes for running on trails, flat and terrain:https://scantrade.no/merker/scott-l%C3%B8p/sko

Elias Kuukka gave Tamperen Pyrintö the lead after a really good 7 leg!Enjoy listening!To get the premium at Livelox, use: "2XIVAR" (both capital letter and small caps works)To get the best orienteering equipment, go to Noname webshop: https://webshop.nonamesport.com/en/with the code: "IvarNat20", you will get 20% off!To get the best orienteering trainings, check out:O-Portugal.ptShoes for running on trails, flat and terrain:https://scantrade.no/merker/scott-l%C3%B8p/sko

The youngster from Czech rep Daniel Bolehovský did a really good job at the 6 leg, and ran Kalevan Rasti to the lead!Enjoy listening!To get the premium at Livelox, use: "2XIVAR" (both capital letter and small caps works)To get the best orienteering equipment, go to Noname webshop: https://webshop.nonamesport.com/en/with the code: "IvarNat20", you will get 20% off!To get the best orienteering trainings, check out:O-Portugal.ptShoes for running on trails, flat and terrain:https://scantrade.no/merker/scott-l%C3%B8p/sko

Great running in the night gives IFK Göteborg the lead after 5 legs!Enjoy listening!To get the premium at Livelox, use: "2XIVAR" (both capital letter and small caps works)To get the best orienteering equipment, go to Noname webshop: https://webshop.nonamesport.com/en/with the code: "IvarNat20", you will get 20% off!To get the best orienteering trainings, check out:O-Portugal.ptShoes for running on trails, flat and terrain:https://scantrade.no/merker/scott-l%C3%B8p/sko

Jakub Chaloupský showed great night orienteering skills, and took Tamperen Pyrintö to the lead after 4 legs of 10mila!Enjoy listening!To get the premium at Livelox, use: "2XIVAR" (both capital letter and small caps works)To get the best orienteering equipment, go to Noname webshop: https://webshop.nonamesport.com/en/with the code: "IvarNat20", you will get 20% off!To get the best orienteering trainings, check out:O-Portugal.ptShoes for running on trails, flat and terrain:https://scantrade.no/merker/scott-l%C3%B8p/sko

Hillevie Svärd ran a really good lag for SNO, and came first to the changeover after 2 leg at 10mila!Listen to the road she had in the night in Tranås!To get the premium at Livelox, use: "2XIVAR" (both capital letter and small caps works)To get the best orienteering equipment, go to Noname webshop: https://webshop.nonamesport.com/en/with the code: "IvarNat20", you will get 20% off!To get the best orienteering trainings, check out:O-Portugal.ptShoes for running on trails, flat and terrain:https://scantrade.no/merker/scott-l%C3%B8p/sko

Erika Källvik Leufvén took IFK Göteborg 2to the lead after first leg in 10mila!The team that was number 2 last year are also good this year!Enjoy listening!To get the premium at Livelox, use: "2XIVAR" (both capital letter and small caps works)To get the best orienteering equipment, go to Noname webshop: https://webshop.nonamesport.com/en/with the code: "IvarNat20", you will get 20% off!To get the best orienteering trainings, check out:O-Portugal.ptShoes for running on trails, flat and terrain:https://scantrade.no/merker/scott-l%C3%B8p/sko

Ville Pasanen puts Kalevan Rasti in the lead before the "long night".Then the strong finnish team will go out in the lead in the chasing start later this evening.Enjoy listening!To get the premium at Livelox, use: "2XIVAR" (both capital letter and small caps works)To get the best orienteering equipment, go to Noname webshop: https://webshop.nonamesport.com/en/with the code: "IvarNat20", you will get 20% off!To get the best orienteering trainings, check out:O-Portugal.ptShoes for running on trails, flat and terrain:https://scantrade.no/merker/scott-l%C3%B8p/sko

Ulrik Astrup Arnesen was sent out in the lead, and kept Heming there in the second leg of 10mila!Enjoy listening!To get the premium at Livelox, use: "2XIVAR" (both capital letter and small caps works)To get the best orienteering equipment, go to Noname webshop: https://webshop.nonamesport.com/en/with the code: "IvarNat20", you will get 20% off!To get the best orienteering trainings, check out:O-Portugal.ptShoes for running on trails, flat and terrain:https://scantrade.no/merker/scott-l%C3%B8p/sko

Kasper Fosser got a gap on the first leg at 10mila!After running together with Tobias Alstad for a long while, Fosser got a gap in the end at the first leg on 10mila.Listen to the road to winning the first leg!To get the premium at Livelox, use: "2XIVAR" (both capital letter and small caps works)To get the best orienteering equipment, go to Noname webshop: https://webshop.nonamesport.com/en/with the code: "IvarNat20", you will get 20% off!To get the best orienteering trainings, check out:O-Portugal.ptShoes for running on trails, flat and terrain:https://scantrade.no/merker/scott-l%C3%B8p/sko

We are looking back when we talk to the first runner that could take Halden SK to 10mila victory.Kjetil Bjørlo ran the last leg in Halden SK when they won 10mila for the first time in Haninge in 1998.Then Halden SK also won in 1999 and 2000 - with Bjørlo in the team.In total Bjørlo got 6 10mila victories with Halden SK, and he tells about how Halden SK could be so good in 10mila.Now he is coaching the Halden SK team at 10mila, and he gives us his tips both for Halden and the winners in this years 10mila-relay!Enjoy listening!To get the premium at Livelox, use: "2XIVAR" (both capital letter and small caps works)To get the best orienteering equipment, go to Noname webshop: https://webshop.nonamesport.com/en/with the code: "IvarNat20", you will get 20% off!To get the best orienteering trainings, check out:O-Portugal.ptShoes for running on trails, flat and terrain:https://scantrade.no/merker/scott-l%C3%B8p/sko