Belief Change Isn’t Mindset Work (Science Explains Why)
from Coffee With Dudes Hosted by Alex Wojciechowski and Matt DeJesus
Affirmations don’t work. Thinking harder doesn’t work. And forcing belief almost always backfires. In this episode, we unpack what decades of neuroscience and psychology show about how beliefs really shift—and how to use that knowledge to break patterns that have felt permanent.
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How long is this episode of Coffee With Dudes?
This episode is 9 minutes long.
When was this Coffee With Dudes episode published?
This episode was published on February 11, 2026.
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