EPISODE · Feb 11, 2026 · 9 MIN
Belief Change Isn’t Mindset Work (Science Explains Why)
from Coffee With Dudes · host Alex Wojciechowski and Matt DeJesus
Affirmations don’t work. Thinking harder doesn’t work. And forcing belief almost always backfires. In this episode, we unpack what decades of neuroscience and psychology show about how beliefs really shift—and how to use that knowledge to break patterns that have felt permanent.
What this episode covers
Affirmations don’t work. Thinking harder doesn’t work. And forcing belief almost always backfires. In this episode, we unpack what decades of neuroscience and psychology show about how beliefs really shift—and how to use that knowledge to break patterns that have felt permanent.
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Belief Change Isn’t Mindset Work (Science Explains Why)
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