Ben Curry: Professional Rugby, Resilience, and the Pursuit of Mental and Physical Well-Being

Join us in this gripping episode of Koggno: The Podcast as we dive into the world of professional rugby with Ben Curry. In the first half, we explore Ben's journey into becoming a professional athlete, rigorous training, balance and recovery. But here's where it gets truly captivating. In the second half, we take a deep dive into Ben's personal journey of working on his mental health, strategies and tools to build resilience and his partnership with the remarkable mental health charity Place2Be. Whether you're a rugby enthusiast, an aspiring athlete, or simply someone who values the importance of mental health advocacy and positive change, this episode is a must-listen. Join us as we journey through this honest and insightful interview.