Koggno: The Podcast
by Kirsty Martin
Koggno: The Podcast features raw and unfiltered interviews, based on real life stories to explore different approaches to mental health, human connection and psychological well-being. Each episode features an interview between Kirsty, Koggno host and founder, and a guest. We explore personal journeys and practical advice for listeners.We do discuss sensitive and explicit content and please always reach out if you feel you need support.
Episodes
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March Hollingbury's Story: What If Vulnerability Wasn’t a Weakness, But Your Greatest Source of Strength?
What if vulnerability wasn’t a weakness, but your greatest source of strength? @march_on__ @koggno In this episode, I’m joined by March Hollingbury, chronic illness coach and resilience advocate, who shares how rewiring your mindset and embracing self-compassion can turn life’s hardest setbacks...
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How to Start Again: Jess Gale on Confidence, Becoming an Artist and Making Mistakes
In this episode of Koggno, I interview British landscape artist Jessica Gale, whose powerful story of creativity, career change, and self-discovery offers hope to anyone feeling stuck or uncertain about their path. Jess didn’t begin painting until after exploring multiple careers, navigating...
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Dr Simon Erridge: The story of Medical Cannabis in the UK, from truth to misconceptions, 7 years on.
In this episode of Koggno Stories, I interview and Dr. Simon Erridge explore how far cannabis-based medicine has come since 2018, but also how far we still have to go. We discuss the realities of prescribing cannabis-based medical products, the difference between medical cannabis and high-street...
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Sophie Hascher on understanding the brain through neuroscience and emotional experience (koggno stories ep12)
In this episode, Sophie Hascher shares her journey from luxury marketing to neuroscience, emphasising the importance of mental health and personal experiences that shaped her career. She discusses her work with brain mapping and neurofeedback, and explores the complexities of sugar addiction....
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Maddy Evans; a story on personal and professional growth and the emotional reality of building your dream life (koggno stories ep.11)
In this episode of Koggno Stories, Maddy reflects on her transformative journey since 2023, discussing her growth, the challenges of building a business in Bali, and the emotional realities behind pursuing dreams. She shares insights on the power of retreats, the importance of community, and the...
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Gary Mansfield's Story; From Prison to Artist and The Power of Creativity
Welcome back to Koggno Stories, exploring real life, human behaviour and the journeys behind who we become Please keep sharing and engaging with the podcast. We're seeing new audiences with each episode, and I love receiving messages and feedback. As always, any support is appreciated. Today’s...
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Susie Flory's Story: Recovery, Self-Acceptance and Mental Health
Welcome to Koggno Stories — where real voices ignite real human connection. In today’s episode, I am interviewing Susie Flory, who opens up about her powerful journey through food, mental health, and recovery from anorexia. She emphasises the importance of support systems, particularly in complex...
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Tilda Ruck on Acupuncture, Self-acceptance, Five Elements, Mental Health, and Seasonal Teachings
Welcome back to Koggno Stories! In the episode, Tilda shares her journey into acupuncture, discussing her personal experiences with mental health, the importance of reconnecting with the body, and the principles of five-element acupuncture. She emphasises the interconnectedness of nature and our...
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Xanthe Ross on Supper Clubs, Connection, Mental health and Organic Vegetable Growing
In this episode of Koggno Stories, Xanthe Ross shares her journey from food marketing to becoming a cook and organic vegetable grower. She discusses her philosophy on sustainable cooking, the importance of community through supper clubs, and the challenges of balancing social media with personal...
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Dr. James Rucker: Exploring Psychiatry and Psychedelic Assisted Therapy Through a Personal and Professional Lens: Koggno Stories
In this conversation, Dr. James Rucker shares his journey into psychiatry, influenced by personal experiences with mental health and a fascination with the brain. He discusses the field of psychedelic-assisted therapy, the importance of context in clinical trials, and the potential of…
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Sophie-Rose Harper on Pilates, Mind-Mood Connection and her journey with Mental Wellbeing: Koggno Stories
In this episode of Koggno Stories, Sophie-Rose Harper shares her journey from a career in performance to becoming a Pilates instructor. She dives into the powerful connection between movement and mental health. We talk about Sophie's fertility journey and I am grateful for her sharing her insight...
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Dr Khurram Sadiq on Neurodiversity and AuDHD: Koggno Stories
In this episode of Koggno Stories, Dr. Sadiq shares his personal and professional journey as a neurodevelopmental psychiatrist navigating life with AuDHD (Autism and ADHD). Throughout the conversation, he explores the nuances of neurodiversity, the evolving understanding of ADHD and Autism, and…
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Coffee Waste to Mushrooms; Lions Mane; Shiitake & Oyster by Urban Farming: Koggno Stories
Welcome back to Koggno Stories 𓋼𓍊 Today’s episode is recorded from Nam Mushroom Farm, Lisbon, Portugal and follows a story of mushrooms, sustainability and urban farming. We recorded on-site, learning how coffee waste was repurposed and utilised in growing mushrooms and the journey to harvest....
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The Body Conversation with Tallulah O'Hea: Koggno Stories
Welcome back to Koggno Stories, a podcast to discuss and share real-life stories and support mental well-being. In episode 2 of Koggno Stories, we welcome Tallulah O'Hea, founder of The Body Conversation, which is a platform and program designed to support people with their relationship to their...
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The Koggno Story
Koggno Stories: Ep 1 'The Koggno Story' For the first episode, Kirsty, Koggno's host and founder, gives background on her journey into the field, the podcast, and what to expect from the new series. Psychology, Neuroscience, Mind Mood Connection & Mental Health.
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Dr Simon Erridge on Medical Cannabis in the UK; an interview with Koggno and Curaleaf Clinic
In this episode of Koggno: The Podcast, Kirsty delves into the evolving world of medical cannabis with expert guest Dr Simon Erridge, Research Director at Curaleaf Clinic and a leading figure in medical cannabis research. The conversation aims to bridge clinical research, patient experiences, and...
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Puravi Joshi on Quitting Corporate Life; Yoga; Breathwork and Meditation
Koggno X Puravi Joshi [We do discuss sensitive topics. Please always reach out if you need support] Welcome back to the Koggno podcast! I'm Kirsty, your host and founder, and I am excited to share this episode that explores mental health, standing up for yourself and an honest conversation about...
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Roxy Marrone on Healing Inside Out; Hormone Health, Inflammation, Affirmations and Raising your Vibration
Koggno X Roxy Marrone We do discuss sensitive topics. Please always reach out if you need support. Welcome back to the Koggno podcast! I'm Kirsty, your host and founder, and I am excited to share this episode that explores mental health, personal growth and an honest conversation about...
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Tunde Ogunsina on Personal Growth, Entrepreneurship, and Self-Discovery
Koggno x Tunde Ogunsina. We do discuss sensitive topics. Please always reach out if you need support. Welcome back to the Koggno Podcast! I'm Kirsty, your host and founder, and I am excited to share this episode that explores mental health, personal growth and an honest conversation about...
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James Collier, Co-Founder of Huel, on Nutrition and Mental Health
TW: We do discuss sensitive topics including mental health; body image and depression. Please always reach out if you need support. Welcome back to Koggno the Podcast! I'm Kirsty your host and founder, and I am excited to introduce James Collier. James is the Co-Founder of Huel and Head of...
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Izzy Utterson on Glowing Up in 2024: Lessons in Wellness, Mindset, and Self-Love
TW: We do discuss sensitive topics including weight, body image and mental health. Please always reach out if you need support. Welcome back to Koggno the Podcast! I'm Kirsty, your founder and host, and I am excited to start the new year with an episode that explores mental health, personal…
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Maddy Evans on Mindset, Fitness, and The ME Lifestyle
Koggno: The Podcast welcomes Maddy Evans! Maddy is a personal trainer and trainee life coach, she has founded her own business, The ME lifestyle and empowers her clients to adopt a mind, body and soul approach to well-being. In this episode we explore the pivotal moments, challenges, and…
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Rob Rea: On Breathwork, the Journey to Becoming '@thatbreathguy' and Connecting the Mind and Body.
Koggno: The Podcast welcomes Rob Rea, '@thatbreathguy'. In this episode, we explore a range of topics including the transformative world of breathwork and its impact on mental health & overall wellbeing. We discuss Rob’s journey into breathwork; unravel the various techniques & uncover the…
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Louise Wigan on Therapeutic Well-being, Self-Esteem, and Mental Health
TW: We do discuss sensitive topics including alcohol and drug use, mental health and suicide. Please reach out at any time if you need support. In this episode, I'm honoured to chat with Louise Wigan, a humanistic therapist with over 27 years of experience. From her impactful contributions at...
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Ben Calder on Integral Health: Exploring Kinesiology, Bowen Technique, Qigong, and Shadow Work
TW: Sensitive Topics Koggno: The Podcast welcomes Ben Calder to explore Kinesiology, Bowen Technique, Qigong, and Shadow Work. Listen to explore how Ben has over 20 years of experience in well-being and mental health and has been, featured on many radio shows and conferences, especially around…
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Maddy Slade on Spinning; Hux Health; Supplements; and Navigating Well-being
In this episode, we are joined by Maddy Slade, community manager at Hux Health. We explore Hux Health, an innovative company in the vitamins and supplements world. We discuss their unique products, like daily greens and hydration tablets with essential electrolytes, and discover how they can...
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Dr. Oberdan Marianetti on Reconnecting with Self: Relationships; The Journey to Mental Wellbeing & Upcoming Retreats
In this episode of Koggno: The Podcast, we are privileged to be joined by the renowned Psychologist and Clinical Sexologist, Dr. Oberdan Marianetti. Join us in discovering the path to reconnecting with your true self and achieving a state of balance and mental wellbeing. The conversation with Dr....
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Ben Curry: Professional Rugby, Resilience, and the Pursuit of Mental and Physical Well-Being
Join us in this gripping episode of Koggno: The Podcast as we dive into the world of professional rugby with Ben Curry. In the first half, we explore Ben's journey into becoming a professional athlete, rigorous training, balance and recovery. But here's where it gets truly captivating. In the...
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Freddie Cocker on Mental Health; Breaking Stigmas and Starting Conversations
TW: Sensitive Topics Koggno: The Podcast welcomes Freddie Cocker to explore mental health, breaking stigmas and starting conversations. I am joined by Freddie, the Founder and Editor-In-Chief of Vent – a remarkable mental health platform that's dedicated to men's, and everyone's, mental health...
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Rebecca Harding & Rayyan Zafar on Psychedelics and Mental Health. Koggno: The Podcast
Koggno: The Podcast welcomes Rebecca Harding & Rayyan Zafar to explore Psychedelics and Mental Health I am joined by neuropsychopharmacologists Rebecca and Rayyan to discuss the history, current research and the profound potential psychedelics have to understand the mind. Both guests have expert...
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Sienna Speke on Ayurvedic, Yogic and Tantric approaches to Well-being. Koggno: The Podcast
TW: Sensitive Topics Koggno: The Podcast welcomes Sienna Speke to explore Ayurvedic, Tantric, and Yogic approaches to well-being. Listen to explore how Sienna embarked on a life-changing retreat in India, where she immersed herself in Ayurveda, Tantra, and Yoga. Sienna recounts the moments that...
About this show
Koggno: The Podcast features raw and unfiltered interviews, based on real life stories to explore different approaches to mental health, human connection and psychological well-being. Each episode features an interview between Kirsty, Koggno host and founder, and a guest. We explore personal journeys and practical advice for listeners.We do discuss sensitive and explicit content and please always reach out if you feel you need support.
Hosted by
Kirsty Martin