BEN SIMONS talks Max Velocity Mechanics, Training Elasticity, Bobsled, and More! | Ep. 62

Connect with Ben! @benthebounceThe Coach Em Up Conference is sold out! Thank you to everyone who purchased a ticket, and for those who missed out on a spot, we'll have more stuff in the near future! Stay tuned...Get a free trial with TrainHeroic ➡️ https://bit.ly/coachemuppodcastCode "coachemup10" for 10% off EVERYTHING at ⁠Eleiko.com/coachemup⁠Code “coachemup15” for 15% at Squatwedgiez.com In this episode of Coach 'Em Up, Tim Riley interviews Ben "The Bounce" Simons, former Olympic bobsledder and elite performance coach. Ben shares his journey from track athlete to achieving 97mph in a bobsled, the intense Olympic training, and his coaching philosophy.Ben discusses athletic development, balancing evidence-based practices with experience, and individualized training. The conversation covers sprinting mechanics, stiffness vs. elasticity in athletes, and programming for both elite athletes and weekend warriors.Don't forget to like and subscribe! It helps us out a ton, and it's completely free!