Coach Em Up Podcast

Check out Q on socials! @coach_q_physioUse code "coachemup10" for 10% off EVERYTHING at https://eleiko.com/coachemupHead over to https://ovrperformance.com/coachemup and get $25 offGrab a Subscriber tee at https://www.dripthatdelivers.comTim Riley sits down with physical therapist and strength coach Q Willey to break down change of direction training, deceleration, and how to actually bridge the gap between the weight room and the field. Q brings his 4 level COD programming framework and zero patience for coaches running circus tricks with reaction lights.Q is a former UNC lacrosse national champion, exercise physiologist, and Doctor of Physical Therapy who now coaches out of Austin and collaborates with Dr. Katie Dabrowski on the Confusingly Jacked program and a comprehensive COD Program Guide. In this episode, Q draws a hard line between pre-planned change of direction training and true open field reactive agility, explains why deceleration ground reaction forces run 2 to 3 times higher than acceleration, and lays out exactly how to move athletes through Return to Participation, Return to Play, and Return to Performance phases without blowing them up.Q also torches the coaching mistake of substituting circus tricks like reaction light games for real cognitive perceptual training, walks through the model for deceleration kinematics, and breaks down how to calculate a COD deficit using the 5-10-5 drill. If you work with athletes and you are still debating whether COD work belongs in your programming, this one settles it.Topics include change of direction vs agility, reactive agility drills, biomechanics of deceleration, eccentric deceleration drills, return to performance continuum rehab, microdosing change of direction, the 4 level COD programming framework, and catastrophizers vs confronters in physical therapy.Produced byQ6 Mediahttps://q6.media00:00:00 - Introduction00:01:45 - Q's Background, Adult Lacrosse at 3500:10:31 - Change of Direction vs Agility00:13:56 - Bridge Between the Weight Room and the Field00:17:01 - Reactivity Spectrum and the Reverse Marilyn Monroe Principle00:25:43 - Circus Tricks vs Real Cognitive Perceptual Training00:32:01 - Deceleration Biomechanics00:46:25 - COD Testing and COD Deficit Calculations00:54:06 - Return to Participation, Play, and Performance01:00:15 - The 4-Level COD Programming Framework01:15:36 - Microdosing COD Work Into Your Weekly Routine01:21:15 - Confusingly Jacked Program with Katie Dabrowski01:29:21 - Non-PT Coaches, Confronters vs Catastrophizers, Pain Management01:38:11 - Why Novel Exercises Cause Soreness, PT School Reality02:03:17 - Clamshells and OVR Force Plates02:10:33 - Heat Shock Protein Sauna Myth Busted#CoachEmUpPodcast #ChangeOfDirectionTraining #DecelerationTraining #ReactiveAgilityDrills #SportsPhysicalTherapy #StrengthCoach #ReturnToPerformance #QuentinWilley #AgilityTraining #PhysicalTherapyPodcast

Check out Brian on socials! @briankula @kulasportsperformanceUse code "coachemup10" for 10% off EVERYTHING at https://eleiko.com/coachemupHead over to https://ovrperformance.com/coachemup and get $25 offGrab a Subscriber tee at https://www.dripthatdelivers.comBrian Kula has spent 27 years turning athletes into weapons, from high school track kids to NFL Offensive Player of the Year Christian McCaffrey. On this episode of the Coach Em Up Podcast, Tim Riley sits down with Brian to break down sports performance philosophy, the biggest mistakes coaches make in speed training, and how to safely bring sprinting to the general population. Plus, Brian gets candid about coaching elite pros, building ETS Performance, and why relationships matter more than any X's and O's.Brian Kula is one of the most decorated performance coaches in the game. A third-generation coach and former decathlete, Brian built Kula Sports Performance from the ground up, including a pivot during the 2020 pandemic that helped him scale his private training business.This episode covers the full spectrum: why coaches keep making the same speed training mistakes, what vertical integration speed training actually looks like in practice, how to coach sprinting mechanics for athletes without destroying your general population clients, and what Brian learned from his elite mentors. Brian also opens up about the realities of coaching pro athletes, his work with ETS Performance to build career tracks for young coaches, and why plyometrics for speed development are criminally underrated.If you are chasing faster athletes, a smarter program, or a coaching career worth building, this one is packed.Produced byQ6 Mediahttps://q6.media00:00:00 - Introduction00:02:20 - Brian's background and coaching legacy00:06:40 - Athlete to coach transition and developing patience00:11:12 - Coaching youth athletes vs. coaching pros00:18:33 - Evolution of training philosophy and mentors00:27:10 - Learning from coaching mistakes and pivoting your program00:32:04 - Top mistakes in speed training00:34:40 - Sprinting for general pop and the Fast Forever protocol00:45:12 - Assessing and coaching elite pros00:49:18 - Pros and cons of coaching professional athletes00:55:25 - Mentorship, ETS Performance, and building careers01:11:34 - The power of relationships01:14:37 - Listener Q&A with Brian Kula01:29:37 - Three Things, Rant and Rave, and Unsolicited Advice#CoachEmUpPodcast #BrianKula #KulaSportsPerformance #SpeedTraining #StrengthAndConditioningPodcast #SprintingMechanics #PerformanceCoach #ETSPerformance #SpeedDevelopment #Plyometrics

Check out Jon on socials! @what_the_heck71 @HammerAndChiselPerformance Use code "coachemup10" for 10% off EVERYTHING at https://eleiko.com/coachemupHead over to https://ovrperformance.com/coachemup and get $25 offGrab a Subscriber tee at https://www.dripthatdelivers.com"If you're going to go down this road, you better be prepared to be on it for life."Tim Riley sits down with elite strength coach and former D1 football player Jon Heck to break down the real science behind PEDs, covering anabolic and androgenic steroids, TRT, growth hormone, insulin, fat burners, and peptides. John Heck gives a no-BS, medically grounded take on who actually uses this stuff, what it does to your body long-term, and why PEDs in sports performance are wildly misunderstood.This episode covers why pro athletes actually don't use steroids (99% of users are recreational gym bros), how side effects of oral vs injectable steroids differ drastically, why kidney health is the silent killer, and the terrifying reality of insulin risks in bodybuilding and DNP fat burner dangers. Jon also walks through growth hormone hyperplasia bodybuilding, the peptide recovery benefits debate, gray market loopholes, and why steroids ruining athletic performance is especially true for team sport athletes relying on connective tissue elasticity.The Q&A at the end gets practical fast: reverse dieting, budget nutrition, potassium targets, and phasic diets laid out step by step.Produced byQ6 Mediahttps://q6.media00:00:00 - Introduction00:04:00 - PEDs in Sports Performance00:07:50 - Who Actually Uses Steroids? Pro Athlete Misconceptions00:10:45 - Anabolic vs Androgenic Steroids00:22:20 - Jon's First Testosterone Cycle00:29:45 - Lifetime Commitment, Fertility Risks, and the Endocrine Shutdown00:35:55 - Estrogen Management, Gyno, and Kidney Health00:44:00 - Roid Rage Myth, Side Effects of Oral vs Injectable Steroids, Health Timelines00:54:35 - TREN: Origin and Side Effects00:59:20 - Diminishing Returns, Counterfeit Gear, and Infection Risks01:07:00 - Youth Steroid Use in High School Football01:11:30 - Growth Hormone Hyperplasia Bodybuilding01:17:20 - Insulin Risks in Bodybuilding01:21:05 - DNP Fat Burner Dangers, Clenbuterol explained01:25:30 - Peptide Recovery Benefits and Risks01:32:10 - Reverse Dieting and Budget Nutrition01:45:05 - Jon's Phasic Dieting Protocol01:48:00 - TRT vs Anabolic Steroids for Real Life01:51:15 - Nutrition Travel Hack#CoachEmUpPodcast #PEDsInSports #AnabolicSteroids #TRTvsAnabolicSteroids #JohnHeck #StrengthCoach #BodybuildingPodcast #SportsPerformance #Peptides #DNPDangers

Check out Erica and Ashley on socials! @ericalowreystrength @ashleykowalewskiUse code "coachemup10" for 10% off EVERYTHING at https://eleiko.com/coachemupHead over to https://ovrperformance.com/coachemup and get $25 offGrab a Subscriber tee at https://www.dripthatdelivers.comErica Lowrey and Ashley Kowalewski join Tim Riley on the coach em up podcast to break down how to increase vertical jump, fix jumper's knee, and survive the grind of collegiate athletics. The group goes deep on patellar tendinopathy in volleyball players, isometric exercises for tendon stiffness, eccentric overloading, and strength training for female volleyball players. They also tackle the real conversation around female athlete body composition coaching. And if you are a strength and conditioning intern or a young coach figuring out how to navigate your first role, the Q&A and intern advice segments in this episode are required listening.Don't forget to subscribe to the podcast! It's free to you and helps us bring on more badass guests like Erica and AK :)Produced byQ6 Mediahttps://q6.mediaTimestamps:00:00:00 - Introduction00:01:26 - Erica's Volleyball Background00:09:24 - Liberty University & Exercise Science00:12:08 - Pillars for Strength and Conditioning Internship Success00:20:08 - Eccentrics and Isometrics for Tissue Longevity00:23:20 - Recap of the Coach Em Up Conference00:26:26 - Tackling Body Composition in Female Athletes00:32:02 - Ashley's Road Back from 98 Pounds00:37:58 - Body Image Talks with Female Athletes00:44:44 - Erica's Coaching Journey and USA Bobsled Recruitment00:52:20 - Ashley's Academic Background and Mentorship Path to LSU00:59:33 - The Mental Demands of Strength Coaching01:16:04 - Assessing Incoming Freshman Athletes01:21:24 - Tendon Stiffness and How to Fix Jumper's Knee01:31:00 - Overcoming Dumb Athlete Beliefs and Building Exercise Systems01:33:40 - How to Increase Vertical Jump, Shoulder Stability, and Coaching Autonomy01:46:01 - Most Impressive Female Athletic Feats and Handling Difficult Sport Coaches01:58:03 - Overrated vs. Underrated in Athletic Performance02:02:06 - Final Advice for Interns#CoachEmUpPodcas #StrengthCoachPodcast #EccentriOverload #JumpersKnee #FemaleStrengthCoach #VerticalJumpTraining #TriphasicTraining #CollegiateStrengthCoaching #EricaLowrey #AshleyKowalewski

Check out Ben on socials! @drbenhouseUse code "coachemup10" for 10% off EVERYTHING at https://eleiko.com/coachemupHead over to https://ovrperformance.com/coachemup and get $25 offGrab a Subscriber tee at https://www.dripthatdelivers.comDr. Ben House returns to the internet to drop some hard truths: baseline testosterone does not predict hypertrophy, the TRT industry is largely built on noise, and your environment matters more than your willpower. Tim Riley and Zack Zillner dig into Ben's wild journey — from MCAT prep and Teach for America, to building a volcano compound in Costa Rica, farming through COVID, and working in the NBA — before landing on his new venture, Biomolecular Athlete. In this episode, he dismantles some of the most pervasive myths in the performance world — testosterone optimization, biohacking culture, and the obsession with chasing biological mechanisms over real output.Ben breaks down why obesity is the number one driver of low testosterone, why androgen receptor sensitivity matters far more than serum testosterone levels, and why women can build comparable relative muscle mass to men despite having a fraction of the hormone. He also shares his evolution from authoritarian coach to 'Sherpa', how Self-Determination Theory explains the gap between knowledge and action, and why the best coaching often means doing less.Produced byQ6 Mediahttps://q6.mediaTimestamps:00:00:00 - Introduction00:01:41 - How Dr. Ben House Changed Tim's Coaching Career00:07:00 - Ben's Origin Story: Sports, MCAT & Hating Clinical Medicine00:10:45 - Teach for America, Austin, and Finding the Fitness World00:16:19 - Biohacking Skepticism & What Actually Drives Adaptation00:19:10 - The Costa Rica Volcano Compound & Farming Through COVID00:30:00 - Memphis Grizzlies Tenure & Leaving the Internet00:42:25 - Coaching Philosophy Evolution00:49:22 - Sobriety, Obsession & the Gap Between Knowledge and Action00:56:50 - Building Ecosystems Over Willpower01:12:56 - Testosterone & TRT Reality Check01:21:57 - Obesity, Leptin Resistance & Why Your Testicles Are Inflamed01:30:42 - Sleep Myths & Why Women Can Match Men's Gains01:44:41 - Chasing Mechanisms01:50:35 - Unsolicited Advice#CoachEmUpPodcast #DrBenHouse #TestosteroneMyths #Hypertrophy #StrengthCoaching #NutritionalScience #BiomolecularAthlete #AndyGalpin #FunctionalMedicine #Podcast

Check out Dylan on socials! @dylan_shannon @_dylanshannonGrab a Subscriber tee at https://dripthatdelivers.comUse code "coachemup10" for 10% off EVERYTHING at https://eleiko.com/coachemupHead over to https://ovrperformance.com/coachemup and get $25 offDylan Shannon is back and he's built different. Tim Riley and Zack Zillner chop it up with the PowerJacked creator about his move to Boston, prepping for Apex, and why your perfect program is probably the one you're already sleeping on. Plus, Dylan reveals the WWE actually slid in his DMs — and he said no.Dylan Shannon went from a part-time strength coach with zero online presence to one of the most engaged creators in the fitness space. In this reunion, Dylan breaks down his training philosophy, why science based lifting is quietly ruining young lifters, and why he finally got serious about fixing his hormones and his relationship with food.The listener Q&A goes deep: body dysmorphia, TRT, junk volume myths, bench press mastery, content creation strategy, and how to build a training business from the ground up.Produced byQ6 Mediahttps://q6.mediaTimestamps:00:00:00 - Introduction00:03:46 - Why Dylan Moved to Boston00:05:05 - Training for Apex Boston & the Fitness Scene00:08:22 - How One Podcast Episode Changed Dylan's Life00:11:16 - PowerJacked Program & Chalk Performance00:15:35 - 10-Year Plans & Why Rigid Goals Kill Momentum00:20:17 - Peaking for Apex & Mile Strategy00:26:08 - Binge Eating, Body Dysmorphia & Getting on TRT00:32:28 - Performance Bulking, 550 lb Squats & High School Beef00:35:54 - How to Build a Personal Training Business from Scratch00:39:31 - Midbod Freak Athlete vs. Mr. Olympia Trashlete00:42:22 - The Truth About Junk Volume00:46:06 - Top 3 DM Questions Dylan Gets Every Day00:48:02 - Lifetime Lift Goals & Top 3 Exercises00:50:51 - How to Build a Freakishly Big Bench Press00:52:08 - Dylan's Foolproof Content Strategy00:55:11 - The WWE Slides Into Dylan's DMs01:00:16 - From Self-Doubt to Self-Belief01:06:01 - Overrated vs. Underrated in Athletic Performance01:08:48 - The #1 Piece of Advice for Coaches Who Want to Create Content#DylanShannon #PowerJacked #CoachEmUpPodcast #StrengthCoach, #FitnessPodcast #AthleteTraining #BenchPress #TRT #ContentCreation

Check out Joe on socials! @pedullaperformanceGrab a Subscriber tee at https://dripthatdelivers.comUse code "coachemup10" for 10% off EVERYTHING at https://eleiko.com/coachemupHead over to https://ovrperformance.com/coachemup and get $25 offUse code "Tim" to get 15% off at https://davidgreyrehab.comOklahoma University strength coach Joe Pedulla is back on Coach 'Em Up, and he's not holding back. He digs into VBT, identity-based branding, in-season periodization, and why your athletes might be getting slower because of how you're training them. Plus Joe drops some of the most quotable lines in Coach Em Up history.He opens up about coaching female athletes at OU and how it completely reshaped his character — patience, temperance, the whole deal. He also breaks down why personal brands that win aren't selling information — they're selling identity, feeling, and community. If you coach and you're trying to build something online, this section alone is worth the full episode.On the training side, Joe goes deep on Velocity-Based Training. He explains the difference between effort and exertion, breaks down minimal voluntary thresholds for squats, bench, deadlifts, and more, and explains exactly why letting your athletes train at high exertion levels converts fast-twitch Type 2X fibers to Type 2A. He also covers his king metrics — Propulsive Net Impulse and Peak Relative Propulsive Power — and why usable strength is the only strength that matters.Throw in Daily Undulating Periodization for in-season, a critique of program hopping, audience Q&A, and a hilarious urinal story involving Joe Girardi, and we've got a great episode on our hands!Produced byQ6 Mediahttps://q6.media00:00:00 - Introduction00:02:30 - Coaching Female Athletes & Life Transitions00:07:33 - Personal Brands Sell Identity, Not Information00:12:13 - Time Management, Capacity & Business Systems00:19:33 - Mentorship & Belief Systems00:25:44 - Evaluating New Training Methods & Volume Load00:30:47 - Velocity-Based Training00:39:03 - Velocity Loss & Fast-Twitch Fiber Conversion00:43:36 - In-Season Training & Daily Undulating Periodization00:50:08 - Usable Strength & King Metrics00:53:10 - Stop Program Hopping01:00:40 - Q&A: Dictator Mode, Social Media & Elbow Issues01:04:09 - Pro vs. College Coaching & Building an Online Brand01:09:02 - Faith, Introspection & Business Foundations01:11:07 - The Coach's Frame01:14:15 - What's Next for Joe Pedulla01:17:36 - Three Things, Rant & Rave01:24:53 - Resisted Sprints & Submax Training01:28:12 - Urinal Advice#CoachEmUp #StrengthCoach #VelocityBasedTraining #JoePadulla #StrengthAndConditioning #AthleticPerformance #SportScience #OnlineCoaching #PodcastForCoaches #Podcast

Check out the boys on socials! @timrileytraining @zack_zillnerGrab a Subscriber tee at https://dripthatdelivers.comUse code "coachemup10" for 10% off EVERYTHING at https://eleiko.com/coachemupHead over to https://ovrperformance.com/coachemup and get $25 offUse code "Tim" to get 15% off at https://davidgreyrehab.comTim Riley and Zack Zillner take the Coach 'Em Up Podcast live at their second annual conference, fielding real-time audience questions with moderator Tatum Brandt. Topics include building gym culture, online coaching transitions, in-season vs. off-season programming, managing bad training days, and the early mentors who literally changed their lives. Oh, and someone got Rhabdo...Recorded live at the Coach 'Em Up Conference, this episode is part Q&A, part therapy session, and part cautionary tale about running Pat Davidson's MASS program in August heat. Tim and Zack break down what separates elite strength coaches from general population trainers, why your clients are buying YOU and not your program, and how a single conversation mid-session can flip an athlete's entire week. Tim gets real about a mentor who refused to give up on him in high school while Zack talks about getting thrown into the fire at Kansas under Andrea Hudy.. If you coach, train, or are building something in the fitness space, this one's for you!Produced byQ6 Mediahttps://q6.media00:00:00 - Introduction00:02:07 - Best Meals in Austin00:03:58 - Strength Coaches vs. Gen Pop Trainers00:10:05 - In-Season vs. Off-Season Training00:12:50 - Managing Clients on Bad Days00:19:24 - Growing an Online Training Product00:22:46 - Building A Gym Culture00:27:55 - Transitioning from In-Person to Online Coaching00:32:24 - What Tim and Zack Learned from Each Other00:35:00 - Humility & Open-Mindedness00:40:09 - Launching in Underserved Markets00:44:36 - Rhabdo Horror Stories00:51:11 - Biggest Coaching Impact#CoachEmUpPodcast #StrengthCoaching #AthleticPerformance #OnlineCoaching #GymCulture #TimRiley #ZackZillner #FitnessPodcast #StrengthAndConditioning #Podcast #Livepodcast

Check out the gang on socials! @kellylmatthews @Blainemcconnell @alecblenis Grab a Subscriber tee at https://dripthatdelivers.comUse code "coachemup10" for 10% off EVERYTHING at https://eleiko.com/coachemupHead over to https://ovrperformance.com/coachemup and get $25 offUse code "Tim" to get 15% off at https://davidgreyrehab.comThe Coach 'Em Up Podcast is officially in the new Austin studio — and Tim Riley, Kelly Matthews, Blaine McConnell, and Alec Blenis are breaking it in! This Legendary Q&A roundtable hits GLP-1s, bench press programming, hybrid athlete plyometrics, sprinting, mobility training, and the most jaw-dropping athletic feats they've ever witnessed in person, plus plenty of great stories including Blaine's million dollar ice skating horses and Tim's world record sunburn. Stay tuned for major Apex expansion announcements and a sneak peak at THIS gym's grand opening party!Produced byQ6 Mediahttps://q6.media00:00:00 - Introduction00:01:34 - THIS Gym Grand Opening00:06:13 - Are GLP-1s Cheating?00:16:04 - Mobility & Flexibility Through Strength Training00:21:27 - Women's Bench Press tips00:26:08 - Adding Plyometrics & Sprinting to Hybrid Programs00:36:11 - Coaching Gen Pop Clients to Sprint & Jump Safely00:42:36 - What Does "Train Like an Athlete" Actually Mean?00:51:27 - Most Jaw-Dropping Athletic Feats Witnessed in Person01:01:01 - Sprinters Are Born, Endurance Athletes Are Made01:03:49 - Overvalued vs. Undervalued Training Concepts01:12:22 - How to Get Training in as a Coach01:18:39 - Best & Worst Vacations01:27:17 - Future Goals & Apex Announcements#CoachEmUp #PerformanceTraining #StrengthCoaching #GLP1 #HybridAthlete #SprintTraining #Plyometrics #FitnessPodcast #TrainLikeAnAthlete #ApexCompete

Check out Kelly on socials!  @kellylmatthews  Grab a Subscriber tee at https://dripthatdelivers.comUse code "coachemup10" for 10% off EVERYTHING at https://eleiko.com/coachemupHead over to https://ovrperformance.com/coachemup and get $25 offUse code "Tim" to get 15% off at https://davidgreyrehab.comTim Riley sits down with his partner and fitness creator Kelly Matthews for a wide-ranging episode covering the influencer economy, public fatphobia, GLP-1 culture, coaching careers, and what it's like living with an unmedicated Tim. Highlights include building a mutant female athlete, Kelly's animal rescues, and an honest breakdown of the hamster wheel that is content creation. They unpack why Gen Z wants to be influencers, Kelly's international travels for Oner Active campaign shoots, disordered eating, and why peptides are overrated. This is a can't miss episode!Produced byQ6 Mediahttps://q6.media00:00:00 - Introduction00:02:19 - Kelly's Year in Review00:07:05 - Why Gen Z Wants to Be Influencers00:11:17 - Fatphobia, GLP-1s & Rage-Bait Creators00:17:18 - Clapping Back at Toxic Creators & Parasitic Content00:28:29 - Training for the Apex Competition00:33:50 - How to Start a Coaching Career00:45:33 - Youth Athletes, Living with Tim's ADHD & The Frankenstein Athlete01:00:44 - The TKO Program, a Sports Tea Podcast & Healing Your Food Relationship01:23:54 - Kelly's Animal Farm Dreams & Fitness vs. Athleticism01:33:59 - The Real Mental Toll of Being a Fitness Influencer01:36:53 - Overrated vs. Underrated, Peptides, & Tattoo Advice#CoachEmUpPodcast #KellyMatthews #FitnessInfluencer #GLP1 #WomenWhoLift #FatphobiaTalk #FitnessCoaching #ApexCompetition #FitnessPodcast #Eleiko

Check out Josh on socials! @gillamfitnessUse code "coachemup10" for 10% off EVERYTHING at https://eleiko.com/coachemupHead over to https://ovrperformance.com/coachemup and get $25 offUse code "Tim" to get 15% off at https://davidgreyrehab.comTim Riley sits down with Josh Gillum, a former gymnast, collegiate linebacker, and Master of Dietetics student, to dismantle the biggest myths in sports nutrition. They cover the overblown electrolyte supplement industry, why low-carb diets fail high-intensity athletes, and the brain-saving science of creatine after concussions. Plus, Josh breaks down the viral content strategy behind 660K followers and why embarrassment might be your most underutilized growth tool.On this episode, Josh explains why gymnastics is the most underrated foundational sport for injury prevention, how sodium-heavy electrolyte packets can wreck your gut and spike your blood pressure, and why the fitness world's obsession with protein is actively sabotaging athletic performance by crowding out carbohydrates.They also dig into: why processed foods aren't the enemy for high-calorie athletes, the predatory marketing behind pink "female-specific" supplements, carbohydrate timing windows that actually matter, and how Josh built his content empire using a lab coat, a stylus, and a deliberately dumbed-down voice.Produced byQ6 Mediahttps://q6.mediaTimestamps:00:00:00 - Introduction00:03:09 - Josh's Athletic & Academic Background00:05:43 - Gymnastics, Football & Injury Prevention00:09:14 - Food Additive Safety Myths00:11:09 - Electrolyte Supplements Are Bad00:18:33 - Sweat Rates, Potassium & Magnesium Deficiencies00:29:18 - Protein vs. Carbs: What Athletes Actually Need00:36:29 - Why Carnivore & Keto Fail High-Intensity Athletes00:43:59 - Strategic Use of Processed Foods for Performance00:53:32 - Creatine & Concussion Prevention Science01:15:16 - The Strategy Behind Josh's Viral Content01:22:55 - Embracing Embarrassment to Grow01:27:34 - 3 Steps to Upgrade Your Sports Nutrition01:29:20 - Electrolytes vs. Fiber & Creatine01:33:46 - Philanthropy in Haiti01:36:25 - Overrated vs. Underrated Nutrition01:40:00 - Unsolicited Advice#CoachEmUpPodcast #GillumFitness #SportsNutrition #CreatineScience #AthleteNutrition #ElectrolyteMyths #PerformanceNutrition #CarbsForAthletes #ConcussionRecovery #Podcast

Check out Zack and Tim on socials! @zack_zillner ⁨@timrileytraining⁩ Use code "coachemup10" for 10% off EVERYTHING at https://eleiko.com/coachemupHead over to https://ovrperformance.com/coachemup and get $25 offUse code "Tim" to get 15% off at https://davidgreyrehab.comTim Riley and Zack Zillner are back together for a loaded Q&A episode covering creatine, in-season sprint programming, isolation movements, entrepreneurship, and why a hack squat might be the most underrated tool in your gym. Tim also announces his new Austin gym opening June 8th, equipped with a custom Coach Em Up podcast studio! Zack survived his first year in Miami and a full colada on day one.Tim and Zack go deep on what it actually takes to build athletes, run a business, and not burn out doing both. Topics include how to balance what clients want vs. what they need and the origins of the Coach 'Em Up Podcast itself. They also give a full breakdown of the Coach 'Em Up Conference 2.0 in Austin — live show, free BBQ, and a stacked speaker lineup at the C4 Performance Center. Plus: fitness grifters get called out, training music gets debated, and both coaches share the life advice that actually changed their careers. It's all here.Produced byQ6 Mediahttps://q6.media00:00:00 - Introduction00:01:22 - Zack Zillner Returns00:02:37 - New Gym Opening & Podcast Studio Announcement00:07:38 - Zack's First Year in Miami & the Colada Story00:14:10 - Why Athletes Should Take Creatine00:17:11 - Build-A-Mutant: Best Qualities from Past Guests00:23:32 - Organizing Training: Strengths vs. Weaknesses00:26:16 - Isolation Movements & the Hack Squat00:31:38 - Giving Clients What They Want vs. What They Need00:37:19 - Coach 'Em Up Conference 2.0 Details00:41:05 - Five Essential Pieces of Gym Equipment00:44:04 - Origins of the Coach 'Em Up Podcast00:57:11 - S&C Programming for Young Coaches01:02:04 - Entrepreneurship, Sobriety & Life-Changing Advice01:14:10 - In-Season Sprint Volume & Maturing as a Coach01:18:50 - Fitness Grifters & Training Music Debate01:31:21 - Shin Splints, Achilles Recovery & the 6-Day Split01:49:01 - Career Advice: When to Look for a New Job#CoachEmUp #StrengthAndConditioning #AthleticPerformance #SportsPodcast #Creatine #GymLife #SNCCoach #Podcast #TrainEmUp #FitnessCoach

Check out Malorie on socials! @malorie_henderlongUse code "coachemup10" for 10% off EVERYTHING at https://eleiko.com/coachemupHead over to https://ovrperformance.com/coachemup and get $25 offUse code "Tim" to get 15% off at https://davidgreyrehab.comAuburn Women's Soccer S&C Coach Malorie Henderlong joins Tim Riley to break down her entry into the profession, the grind of collegiate strength and conditioning, and the technical side of training field sport athletes. Topics include MAS-based conditioning, GPS data optimization, soccer's fear of the weight room, how she started her own remote coaching business, and her prototypical route to landing an SEC coaching job. She discusses why soccer has historically been scared of the weight room, how she structures training around squat, hinge, push, and pull for undertrained field athletes, and why she prefers the Bronco test and Maximum Aerobic Speed over traditional conditioning benchmarks.Produced byQ6 Mediahttps://q6.mediaTimestamps:00:00:00 - Introduction00:02:18 - Speaking at the CSCCA Conference00:04:31 - Authenticity in Content Creation & Social Media00:06:24 - Getting a Job by Yelling from the Sidelines00:08:55 - Coaching Acrobatics & Tumbling00:10:43 - Youth Sports, Competitive Cheer & Parenting00:13:58 - Austin FC, NC State & the Move to Auburn00:19:01 - The Power of Mentorship00:23:35 - The Grind in Collegiate S&C00:32:38 - Why Soccer Fears the Weight Room00:42:36 - Starting Higher Power Sports Performance00:49:50 - Conditioning, MAS & the Bronco Test00:57:12 - GPS Data, Player Load & Numbers01:01:45 - Olympic Lifting & Training Goalkeepers01:05:50 - Why Coaches Shouldn't Play Pickup Sports01:23:40 - How to Get Hired in Collegiate S&C01:31:02 - Rant & Rave01:37:34 - Overrated vs. Underrated01:41:50 - Unsolicited Solicited Advice#CoachEmUpPodcast #StrengthAndConditioning #SoccerTraining #CollegiateStrengthCoach #MalorieHenderlong #AuburnSoccer #GPSData #SportPerformance #HigherPowerSportsPerformance #Podcast

Check out Alec on socials! @alecblenis Use code "coachemup10" for 10% off EVERYTHING at https://eleiko.com/coachemupGo to https://atlantisstrength.com to get a quote on some incredible machinesHead over to https://ovrperformance.com/coachemup and get $25 offUse code "Tim" to get 15% off at https://davidgreyrehab.comOn Today's episode of the Coach Em Up Podcast, Tim Riley links up with Alec Blenis — now a full-time Texas resident — for a duel Q&A you won't want to miss!Alec breaks down his mission to run a sub-2:30 marathon while gaining lean muscle — naturally — and why he's spending over five figures on drug testing to prove it's possible. Tim pulls back the curtain on TRT, sobriety, and what it actually means to shift you coaching philosophy. We also roast optimization culture, talk running form, weird lifts, and set some very public training goals for each other.There are two types of people on this planet: subscribers and non-subscribers. Don't be the latter.00:00:00 - Introduction00:02:57 - Alec's move to Austin00:07:04 - Biohacking, Sleep & Cat Parasites00:12:18 - Sub-2:30 Marathon Goal00:20:19 - Kangaroo Achilles vs. Gorilla Shoulders00:23:23 - Balancing Lifting and Running00:31:01 - The Truth About TRT00:41:48 - The Problem With Optimization Culture00:49:59 - Coaching philosophy shifts00:54:48 - Running Form & Technical Models01:01:00 - Sobriety & Obsession01:14:04 - Three Simple Rules for Success01:19:34 - Tim's Apex Prep & Mutual Goals01:34:10 - Alec's Unorthodox Lifts01:47:08 - Sponsor Shoutouts#CoachEmUpPodcast #MarathonTraining #TRTandFitness #SobrietyAndAthletics #StrengthAndEndurance #OptimizationCulture #NaturalAthletes #RunningCoach #FitnessPodcast #ApexCompetition

Check out Finley on socials! @unfuckyourdietUse code "coachemup10" for 10% off EVERYTHING at https://eleiko.com/coachemupGo to https://atlantisstrength.com to get a quote on some incredible machinesHead over to https://ovrperformance.com/coachemup and get $25 offUse code "Tim" to get 15% off at https://davidgreyrehab.comFinley Funston drops in and we are not holding back. Finley is a nutritionist, co-owner of Madabolic Charlotte, and one of the sharpest voices cutting through the noise in the nutrition space. We dig into why dieting culture is broken, why extremes sell, and why most of what you see on social media about food is flat-out wrong.We talk seed oils, aspartame, orthorexia, metabolism myths, menopausal nutrition, under-eating while injured, processed foods, and why your Diet Coke is not going to kill you. Finley also breaks down her actual approach with clients — maintenance phases, conservative deficits, and how she gets people to stop treating food like the enemy.This one is real, funny, and genuinely useful. If you eat food, this episode is for you.Gummy bear reviews from hell: https://slightlyviral.com/beware-sugarless-gummy-bears-on-amazon-com00:00:00 - Introduction00:03:17 - Finley's Background00:06:50 - Nutritional Awakening & Paleo Mistakes00:10:46 - Extremes in Nutrition & Marketability00:12:12 - Toxic Culture in the Nutrition Space00:13:36 - Dogma and Information Overload00:16:04 - The Grift & Preying on Lived Experience00:19:07 - Seed Oils and Inflammation Myths00:23:19 - Context and Overall Dietary Pattern00:26:20 - Sobriety, Gut Health & Disordered Eating00:29:22 - Is Orthorexia Real?00:31:11 - Processed Foods & Chemical Fear00:33:40 - Moderation and Enjoying Food00:34:40 - Diet Coke, Aspartame & Cancer Myths00:37:56 - Why Restrictive Diets Fail00:39:06 - Helping Clients Build Sustainable Diets00:42:46 - Cadbury Eggs, Gummy Bears & Sugar Free Chaos00:47:41 - The Metabolism Slowing Myth00:51:03 - Tim's Rant on Insecure People00:55:09 - Nutrition for Menopausal Women00:59:02 - Intimidation Factor of Strength Training01:01:10 - Pharmacological Thinness01:04:41 - Under-Eating While Injured01:10:40 - Nutrition and Psychological Comfort01:11:25 - The Value of a Maintenance Phase01:15:13 - Conservative Deficits & Adherence01:19:11 - Are We Doomed to Be Irrational?01:22:09 - 3 Tips for Everyday Fitness Enthusiasts01:24:49 - CGMs and Creatine01:29:08 - Tattoo Artist Career01:29:49 - Intermittent Fasting01:34:10 - What Cardio Should You Actually Do?#NutritionMyths #CoachEmUp #FinleyFunston #DietCulture #FitnessNutrition #SeedOils #MetabolismMyths #SustainableDiet #WomensHealth #UnfuckYourDiet

Check out Alyssa on socials! @doclyssfitness Use code "coachemup10" for 10% off EVERYTHING at https://eleiko.com/coachemupGo to https://atlantisstrength.com to get a quote on some incredible machinesHead over to https://ovrperformance.com/coachemup and get $25 offUse code "Tim" to get 15% off at https://davidgreyrehab.comDr. Alyssa Olenick drops into the Coach 'Em Up Podcast and delivers one of the most practical, no-fluff breakdowns of hybrid training you'll hear. She's got a PhD in exercise physiology, she's run ultramarathons, competed in CrossFit, and she's built a thriving online coaching business — and she's here to tell you exactly where hybrid athletes go wrong and how to fix it.We're talking carb phobia, program hopping, recovery gaps, zone 2 cardio, power training, bone density, and why hard training is just... hard — no matter who you are. Dr. Olenick also gets real about burning out during her PhD, building Doclyss Fitness from passion (not profit), and why eating more carbs might be the single best thing you do for your performance.If you're a hybrid athlete, a coach, or just someone trying to figure out how to balance lifting and cardio without destroying yourself — this episode is required listening.Subscribe to the channel! It's completely free and it would make Tim's day.00:00:00 - Introduction00:02:17 - Dr. Olenick's background & expertise00:04:20 - The dark side of pursuing a PhD00:05:41 - The Queen of Hybrid Training00:06:49 - Biggest mistakes in hybrid training00:11:10 - Quality vs. quantity in lifting00:16:37 - Recovery, carbs & electrolyte essentials00:25:09 - Breaking down carb phobia00:30:37 - High carb vs. low carb for athletes00:35:16 - Nutrition, hormones & bone density00:37:18 - Workload, fatigue & program commitment00:41:51 - Hard training is hard00:46:16 - Stimulus training & philosophy shifts00:48:31 - New ACSM fitness guidelines breakdown01:00:34 - Power training & bone density01:05:52 - How to start sprinting safely01:10:13 - Building confidence through action01:13:17 - How Doclyss Fitness started01:18:49 - Entrepreneurship vs. serving your clients01:37:33 - Top 3 tips for hybrid athletes01:39:44 - Hyrox & ultramarathons01:42:26 - Alternative Career paths01:43:51 - Do more cardio!#HybridTraining #CoachEmUp #DoclyssFitness #ExercisePhysiology #HybridAthlete #CarbsForPerformance #StrengthAndCardio #Hyrox #UltraMarathon #FitnessCoach

Check out Eric on socials! @ehinman @erichinmanAnd be on the look out for the World's Toughest Mile Event, happening this Saturday in Austin!Use code "coachemup10" for 10% off EVERYTHING at https://eleiko.com/coachemupGo to https://atlantisstrength.com to get a quote on some incredible machinesHead over to https://ovrperformance.com/coachemup and get $25 offUse code "Tim" to get 15% off at https://davidgreyrehab.comTim Riley sits down with Eric Hinman — entrepreneur, endurance athlete, brand builder, and community connector — for one of the most wide-ranging conversations we've had on the pod. From growing up hooping in upstate New York to completing Iron Man Lake Placid, Eric's story is proof that the process IS the point.We get into Zone 2 training, why slowing down makes you faster, how to delegate your way to freedom, what actually makes a brand stick, and why your environment might be the most underrated variable in your success. Plus — the World's Toughest Mile. Yes, it's exactly what it sounds like. Stick around for an ELITE audience Q&A as well!Are you subscribed to the channel? We still love you if you aren't, but we'd love you more if you clicked the little button, if you catch our drift. SUBSCRIBE!!00:00:00 - Intro00:02:09 - Austin as a Hub & Community Building00:04:09 - Eric's Background00:07:55 - CrossFit, Triathlons & Endurance Training00:12:50 - Iron Man Lake Placid & Zone 2 Training00:15:14 - Relentless Consistency & The Process00:18:56 - Type A Personalities & Pragmatic Goals00:20:43 - The Importance of Environment00:26:44 - Authentic Networking & Providing Value00:30:14 - Training Seriously vs. Socially00:33:01 - Structure, Time Blocking & Boundaries00:36:50 - Delegation, Automation & Elimination00:38:09 - Defining Your Brand00:41:16 - Building the Brand of Eric Hinman00:44:16 - Qualities of Great Brands00:45:12 - Curating Experiences & Apex Games00:47:44 - The World's Toughest Mile00:51:51 - Building a Team & Founders Only Event00:57:44 - What Is Founders Only?01:01:59 - Founders Only Takeaways & Execution01:18:47 - RHO Nutrition Supplements01:21:35 - Living His Lifestyle01:23:30 - Three Things01:25:30 - Rant & Rave01:28:28 - Alternative Career Options01:36:57 - Business Tips & Big Picture#entrepreneurship #IronMan #FitnessMotivation #Branding #Zone2Training #FoundersOnly #EnduranceAthlete #BusinessTips #CommunityBuilding #Performance

Check out Emily on instagram! @dremilydowUse code "coachemup10" for 10% off EVERYTHING at https://eleiko.com/coachemupGo to https://atlantisstrength.com to get a quote on some incredible machinesHead over to https://ovrperformance.com/coachemup and get $25 offUse code "Tim" to get 15% off at https://davidgreyrehab.comEmily Dow joins Tim Riley on the Coach 'Em Up Podcast to break down everything you thought you knew about carbohydrates, performance nutrition, and fueling your body the right way. This episode is packed with actionable advice for athletes, coaches, and anyone trying to level up their nutrition game.Carbs are performance-enhancing. Full stop. Emily explains why carbohydrate timing, loading strategies, and the right macro balance matter more than the latest social media trend telling you to cut carbs. They dig into glycogen storage, pre- and post-workout nutrition, fructose vs. glucose absorption, gut health, fiber intake, and why under-eating is quietly wrecking more athletes than overeating ever could.They also get real about the mental and emotional side of food — how under-fueled female athletes are afraid of carbs, how food addiction is a real thing, and how peptides may play a role in breaking those cycles. Emily gives out actionable tips to clean up your food choices, hot takes on the nutrition misinformation landscape, and a reminder to stop bouncing between approaches and just commit.Are you subscribed? Even if you think you are, you may not be. And you know what happens to non-subscribers...00:00:00 - Introduction00:01:30 - Emily Dow & Her Credentials00:04:36 - Carbs as Performance Enhancers00:05:39 - Carb Intake: Amounts, Types & Timing00:11:51 - Carb Loading & Glycogen Storage00:18:45 - Carb Loading Deep Dive00:22:18 - Pre-Workout Carbs & Glycogen Preservation00:27:51 - Fructose, Glucose & Post-Workout Carbs00:32:18 - Protein Overconsumption & Carbs for Women00:40:41 - Under-Eating & Metabolism Adaptation00:47:48 - Strategies to Increase Calories & Fiber00:59:31 - Peptides & Overcoming Food Addiction01:11:02 - Gut Health & Intestinal Issues01:24:01 - Audience Q&A01:40:27 - Social Media Growth01:46:51 - Three Things to Improve Food Choices01:50:11 - Nutrition Misinformation01:55:17 - Alternate Career Paths01:58:51 - Overrated vs. Underrated in Nutrition02:01:23 - Unsolicited Advice: Just Focus on One Thing#SportsNutrition #CarbLoading #PerformanceNutrition #RegisteredDietitian #CoachEmUp #AthleteNutrition #GutHealth #FitnessPodcast #NutritionScience #MacroNutrients

Check out Jon on socials! @beefcakesensei Use code "coachemup10" for 10% off EVERYTHING at https://eleiko.com/coachemupGo to https://atlantisstrength.com to get a quote on some incredible machinesHead over to https://ovrperformance.com/coachemup and get $25 offUse code "Tim" to get 15% off at https://davidgreyrehab.comGet a free trial with TrainHeroic ➡️ https://bit.ly/coachemuppodcastBeefcake Sensei (AKA Jon Sevlie) pulls up to the Coach Em Up pod and does NOT disappoint. We're talking Olympic lifting, counseling, near-death experiences, anxiety, trauma, the Ultra Moist Fascia Protocol, and why training should never be the center of your universe. Jon is one of the most authentic voices in the fitness space — and this conversation proves exactly why.If you've been sleeping on Beefcake Sensei, wake up. Subscribe, drop a comment, and tell us what hit hardest."People don't change until they hurt bad enough." — Beefcake Sensei00:00:00 - Introduction00:03:23 - Origin of the Beefcake Sensei persona00:09:29 - Sprinting PRs with Jon00:11:57 - Jon's YouTube channel00:14:13 - How Jon got into counseling00:17:32 - Sobriety, spiritual awakenings & asking for help00:21:55 - Anxiety, trauma & the counselor's lens00:29:58 - How counseling changed training & relationships00:41:45 - From basketball to Olympic weightlifting00:47:50 - Near-death stories & lifestyle shifts00:49:44 - Long-term training & evolving goals01:00:58 - Athleticism, patience & avoiding plateaus01:07:57 - The Ultra Moist Fascia Protocol01:14:14 - Monetizing training & building a team01:17:50 - Training isn't everything01:21:34 - Q&A with Jon01:40:48 - What fires Jon up01:52:00 - Unsolicited advice#BeefcakeSensei #CoachEmUpPodcast #OlympicWeightlifting #TrainingPhilosophy #MensMentalHealth #StrengthTraining #FitnessPodcast #AnxietyAndTrauma #UltraMoistFascia #PersonalGrowth

Check out Judd on socials! @JuddLienhard Use code "coachemup10" for 10% off EVERYTHING at https://eleiko.com/coachemupGo to https://atlantisstrength.com to get a quote on some incredible machinesHead over to https://ovrperformance.com/coachemup and get $25 offUse code "Tim" to get 15% off at https://davidgreyrehab.comGet a free trial with TrainHeroic ➡️ https://bit.ly/coachemuppodcastTim Riley sits down with coach, army vet, and social media powerhouse Judd Lienhard for one of the most real, wide-ranging conversations on the pod. From growing up in rural Missouri to training elite athletes in Austin, TX — Judd's story is one of grit, purpose, and figuring it out as you go.They get into Judd's MASS Method, what it actually means to be an athlete, why fitness is just about thriving in your environment, and how Judd went from 800 to 200K followers after skipping in tights. They also get real about social media pressure, dealing with negativity, finding your purpose, and knowing when to say no. Plus a full Q&A covering conspiracy theories, PED health consequences, movement prep, and more!If you're not subscribed to the channel, go ahead and click the button! It's free to you and it helps us bring on more awesome guests like Judd! Plus, if we get 20,000 subscribers by the end of the month, we'll release Zack's exotic dancing videos... you won't want to miss it!00:00:00 - Introduction00:04:26 - Rage baiting & shirt tucking00:05:22- Childhood footbal00:06:34 - Judd's background00:08:56 - Athletic background00:14:02 - Why Judd joined the military00:22:28 - Defining purpose as a coach00:24:53 - Military lessons & coaching youth athletes00:27:11 - Social media growth & defining fitness00:31:40 - The MASS Method explained00:32:51 - What is an athlete? Training for durability00:38:42 - Going from 800 to 200K followers00:41:44 - Authenticity & social media strategy00:50:02 - Recognizing value & finding your purpose00:55:50 - Being relentless00:58:56 - Overcoming obstacles & adapting your goals01:01:30 - Social media pressure01:16:50 - Haviland vs. Naudi fight01:19:03 - How to coach A skips01:20:11 - Conspiracy theories & UFO stories01:24:55 - PED health consequences01:25:34 - Dealing with negative comments01:34:46 - Social media & mental health01:37:16 - You don't have to always say yes01:40:42 - Making good decisions & being yourself01:44:50 - The secret to not caring#SpeedCoaching #MassMethod #AthleteDevelopment #SocialMediaGrowth #MilitaryMindset #FitnessPodcast #Juddlienhard

Check out Brett on socials! @brettmorsetrainingUse code "coachemup10" for 10% off EVERYTHING at https://eleiko.com/coachemupGo to https://atlantisstrength.com to get a quote on some incredible machinesHead over to https://ovrperformance.com/coachemup and get $25 offUse code "Tim" to get 15% off at https://davidgreyrehab.comGet a free trial with TrainHeroic ➡️ https://bit.ly/coachemuppodcastBrett Morse is a strength and performance coach who's figured out how to build a real coaching business from the ground up — and he's not holding anything back on this one.We get into his journey from track and field athlete at Cortland State to building a thriving online coaching brand, his no-BS coaching philosophies, how he thinks about speed development (and why most high school coaches are getting it wrong), and the content strategy that actually works — no fluff, just volume and data.Keys topics include transitioning from an athlete to a coach, breaking out of the personal trainer trap, content creation strategy, speed development misconceptions, individualizing training, supplements, influential coaches, sports specificity, and more!If this episode hit, drop a comment, smash that like button, and SUBSCRIBE — it's free and it keeps this thing rolling. Tell a coach or athlete who needs to hear this.00:00:00 - Introduction00:03:06 - Brett's background & journey into coaching00:06:30 - Athlete to coach transition00:10:44 - Gen Pop clients & coaching flexibility00:14:48 - Breaking free from the trainer trap00:19:13 - Content creation strategy & analytics00:25:59 - Treating content like a business00:29:16 - Growing an online coaching business00:35:31 - Refining programs & being selfless with your product00:39:50 - Coaching philosophy & individualized training00:43:36 - Speed development misconceptions00:47:53 - Timing systems & speed training challenges01:00:01 - Force production & technique weaknesses01:03:00 - Influential coaches & applied experience01:11:04 - Influential people outside the industry01:12:53 - Three things to maximize speed gains01:14:20 - Favorite supplements01:21:53 - Sport-specificity & Gen Pop sprinting01:27:53 - Alternative career paths01:30:58 - Unsolicited Solicited Advice#CoachEmUp #SpeedTraining #StrengthCoach #OnlineCoaching #AthleticPerformance #SpeedDevelopment #PerformanceCoach #ContentCreation #TrainSmart #StrengthAndConditioning

Check out Blaine on socials! @Blainemcconnell @blaine.mcconnellAnd go to https://dripthatdelivers.printify.me to get some of Tim and Blaine's merch!Use code "coachemup10" for 10% off EVERYTHING at https://eleiko.com/coachemupGo to https://atlantisstrength.com to get a quote on some incredible machinesHead over to https://ovrperformance.com/coachemup and get $25 offUse code "Tim" to get 15% off at https://davidgreyrehab.comGet a free trial with TrainHeroic ➡️ https://bit.ly/coachemuppodcastTim Riley and Blaine McConnell are back at it. This episode is packed with real talk on NFL combine prep, speed training, coaching philosophy, and what it actually takes to stay athletic past 40. Blaine breaks down his background in college football and bobsled, and the guys go deep on the training methods, equipment, and mindset driven results with their current combine athletes in Austin.They hit a full Q&A covering everything from the hardest exercises to improve, Tim's biggest lessons from running the podcast, to unhinged conspiracy theories. They also discuss the origin of the Apex competition, the international expansion plans, training longevity past 40, isometrics, Olympic lifts, jumps, and Blaine's nightly routine for stress-free sleep.If you're a coach, athlete, or just someone who wants to move better and train smarter, this one's for you. Hit that subscribe button — it's free, it helps the show, and it makes your family proud.00:00:00 - Introduction00:01:41 - Blaine's Chains & combine prep in Austin00:03:19 - Blaine's sports background00:04:06 - Blaine's athleticism & coaching philosophy00:05:44 - Transition back to group training00:07:19 - Team dynamics & Austin's appeal00:09:46 - Blaine's online business & Apex origin story00:13:46 - Combine prep overview & training insights00:17:26 - Using unorthodox equipment00:22:14 - Athlete acclimation00:24:34 - Hardest exercise to improve00:27:16 - Tim's top podcast lessons00:34:13 - Never meet your heroes?00:36:05 - Blaine's most memorable PR00:41:12 - Durability and availability always wins00:46:08 - Training power past age 4000:52:03 - How Tim's coaching perspective changed01:01:05 - Jumps & Olympic lifts for strength01:01:12 - Inspiration behind THIS gym01:10:28 - PED clothing brand collab01:11:54 - Blaine's unhinged conspiracy theories01:14:58 - Apex going international: Australia & Germany01:32:23 - Using isometrics in your program01:36:02 - How to get faster with age01:44:50 - Blaine's daily routine for recovery & sleep#CoachEmUpPodcast #NFLCombinePrep #SpeedTraining #StrengthAndConditioning #AthletePerformance #CombineTraining #CoachingPhilosophy #TrainFasterGetStronger #ApexCompetition #bobsled

Check out Danny on socials! @danny.matrangaUse code "coachemup10" for 10% off EVERYTHING at https://eleiko.com/coachemupGo to https://atlantisstrength.com to get a quote on some incredible machinesHead over to https://ovrperformance.com/coachemup and get $25 offUse code "Tim" to get 15% off at https://davidgreyrehab.comGet a free trial with TrainHeroic ➡️ https://bit.ly/coachemuppodcastTim Riley and Danny Matranga dive deep into the current state of the fitness industry, sharing invaluable insights from Danny's coaching journey. From his humble beginnings as an athletically inadequate kid to becoming a thoughtful fitness professional, Danny provides a refreshing perspective on what really matters in fitness.They tackle controversial topics including the overcomplicated nature of modern fitness, the toxic influence of social media, the problematic return of extreme thinness ideals, and the misguided marketing of Pilates as superior to weight training for women. Danny shares practical advice for women starting their fitness journey and explains why resistance training is essential regardless of your goals.This episode cuts through the noise of the fitness industry with honest conversation about what actually works, who you should trust for advice, and how to approach fitness with both effectiveness and sustainability in mind.00:00:00 - Introduction00:01:15 - Danny's journey to coaching00:05:02 - Starting as a trainer at 24-Hour Fitness00:12:09 - Developing crucial coaching soft skills00:15:40 - Why exposure, effort & time are essential in coaching00:17:17 - Problem with athletes giving general fitness advice00:19:15 - Finding the consistent through lines in fitness00:20:14 - How overcomplexity has made fitness worse00:23:10 - The moral dilemma of creating divisive content00:27:10 - Performative fitness & public health failures00:32:52 - The return of thinness obsession00:40:33 - Fitness scams targeting women00:41:55 - The problem with how Pilates is marketed00:47:50 - Resistance training vs Pilates00:53:59 - How identity influences fitness choices00:58:20 - Privilege & moral superiority in fitness01:02:25 - The inherent duality that makes fitness confusing01:03:22 - Principles for making fitness simpler & effective01:07:27 - Habits over Hacks01:13:07 - Stimulant Stories From Hell01:29:58 - Different training approaches for women vs men01:35:15 - Crucial advice for women starting fitness01:38:41 - Concerning trends & positive opportunities in fitness01:52:53 - Making the most of limited time in your life#FitnessCoaching #WomensFitness #ResistanceTraining #FitnessMyths #StrengthTraining #FitnessAdvice #PilatesVsWeights #CoachEmUp #FitnessJourney #PersonalTraining

Check out Katie on socials! @ktdabrowskiUse code "coachemup10" for 10% off EVERYTHING at https://eleiko.com/coachemupGo to https://atlantisstrength.com to get a quote on some incredible machinesHead over to https://ovrperformance.com/coachemup and get $25 offUse code "Tim" to get 15% off at https://davidgreyrehab.comGet a free trial with TrainHeroic ➡️ https://bit.ly/coachemuppodcastKatie Dabrowski returns to Coach 'Em Up to discuss training, rehabilitation, and the growth of Old Bull Athletics with Tim Riley. Katie shares insights on hiring practices at her expanding business, the crucial connection between metabolic health and musculoskeletal pain, and practical strategies for integrating cardio into rehabilitation programs. The conversation explores how to help clients overcome resistance to cardiovascular training, navigate societal pressures around body image (especially for women), and develop a healthier relationship with pain and injury. Katie emphasizes the importance of pattern recognition in client experiences, managing complex pain conversations without alienating clients, and promoting realistic expectations about pain as a normal part of being human. She also addresses common misconceptions around training and injury, discussing how fear of getting hurt often prevents people from exercising, when inactivity actually poses greater health risks. Get actionable advice on coaching diverse movement styles without demonizing client preferences, and discover Katie's approach to physical therapy that empowers clients rather than creating dependency.Don't forget to subscribe! If we hit 10,000 subscribers before the end of the month, we'll release Zack's exotic dancing video, and trust us, it's something you don't want to miss00:00:00 - Introduction00:01:34 - Katie's viral clip moment00:03:02 - Old Bull Athletics' expansion00:08:26 - Key traits Katie looks for when hiring coaches00:20:49 - Connection between metabolic health and pain00:26:04 - Cardio implementation benefits00:31:52 - Strategies for integrating cardio into rehab plans00:36:02 - Handling client resistance to cardio training00:41:40 - Navigating societal pressure on women's bodies00:58:11 - Using pattern recognition to manage chronic pain01:04:04 - Discussing pain complexity without alienating clients01:11:16 - Developing realistic expectations about pain01:20:10 - Overcoming fear of injury01:31:16 - Respecting diverse movement styles01:38:43 - Katie's kettlebell training01:41:30 - Approach to clients expecting manual therapy01:44:11 - Addressing fear mongering in fitness industry#CoachEmUpPod #MetabolicHealth #PainManagement #StrengthTraining #RehabExercise #CardioForPain #AthleticPerformance #PhysicalTherapy #MovementCoaching #BodyPositivity

Check out Byron on socials! @tendonrxGet Byron's Rotator Cuff Protocol, out now! https://tendonrx.myshopify.comUse code "coachemup10" for 10% off EVERYTHING at https://eleiko.com/coachemupGo to https://atlantisstrength.com to get a quote on some incredible machinesHead over to https://ovrperformance.com/coachemup and get $25 offUse code "Tim" to get 15% off at https://davidgreyrehab.comGet a free trial with TrainHeroic ➡️ https://bit.ly/coachemuppodcastDive into the world of rotator cuff rehabilitation with Dr. Byron Miller, tendon specialist and physical therapist. In this information-packed episode, Tim Riley shares his personal shoulder injury journey and how Dr. Miller's evidence-based approach provided solutions when traditional healthcare failed.Dr. Miller breaks down his revolutionary protocol for treating tendinopathy, explaining why common approaches like RICE and glute activation often miss the mark. Learn why you cannot have a healthy tendon without load and how isometric exercises can be the key to recovery.From medical school disillusionment to developing specialized protocols during COVID, Dr. Miller's journey shows the importance of questioning established practices and focusing on what actually works for patients.Don't forget to subscribe! Video of Zack's exotic dancing goes live at 10k subs, you won't want to miss it.00:00:00 - Introduction00:03:12 - Tim's shoulder injury story00:08:14 - Diagnosis and surgeon's unhelpful advice00:10:14 - Desperate search and connection with Dr. Miller00:13:26 - Initial intake and MRI review00:15:35 - Subscapularis identification and validation00:18:09 - Dr. Miller's background00:22:55 - Medical school and disillusionment00:29:24 - Pivot away from med school00:30:51 - Therapeutic adventure guide experience00:34:24 - Returning to academics00:35:54 - DPT program and clinical challenges00:42:56 - Discovering tendinopathy methods00:46:02 - Exploring tendinopathy literature00:48:56 - Disillusionment with orthopedics and home health00:54:57 - Reconnecting with orthopedics01:02:17 - Developing the rotator cuff protocol and tendon basics01:11:05 - Understanding muscle and bone innervation01:17:18 - The relationship between volume, loads, and position01:23:22 - Protocol on tendon and muscle relationship01:33:36 - The importance of exercise01:39:16 - Step by step rotator cuff plan#RotatorCuffRehab #TendonHealth #PhysicalTherapy #ShoulderPain #SportsRehab #TendonRx #AthleteRecovery #MovementMedicine #EvidenceBasedPT #InjuryRecovery

Check out Caroline on socials! @carolinepackarddptUse code "coachemup10" for 10% off EVERYTHING at https://eleiko.com/coachemupGo to https://atlantisstrength.com to get a quote on some incredible machinesHead over to https://ovrperformance.com/coachemup and get $25 offUse code "Tim" to get 15% off at https://davidgreyrehab.comGet a free trial with TrainHeroic ➡️ https://bit.ly/coachemuppodcastTim Riley sits down with physical therapist Caroline Packard to tackle a topic that's often overlooked but impacts millions: pelvic floor health. Caroline shares her journey from personal struggle to becoming a specialist in the field, offering insights that go far beyond the common advice to "just do Kegels."Caroline breaks down why pelvic floor dysfunction affects so many women (and men), why it's commonly misunderstood by medical professionals, and provides practical approaches to rehabilitation that consider the entire body. Learn why "common doesn't mean normal" when it comes to issues like leakage and prolapse, and discover how proper breathing techniques and body awareness can transform your core function.This episode isn't just for those experiencing symptoms - coaches, trainers, and anyone working with postpartum women will gain valuable knowledge on recognizing and addressing these often-ignored issues.If you're seeing this, subscribe to the channel! You're obviously interested enough if you read through the description. It's totally free, and it will change your life... probably.00:00:00 - Introduction00:02:54 - Client experience with exercise-induced leakage00:04:32 - Caroline's journey into pelvic floor specialization00:06:49 - Frustrations with standard medical advice00:08:30 - How personal experience enhances coaching00:10:53 - Pelvic floor dysfunction explained00:13:39 - Challenging the "it is what it is" mentality00:17:00 - Caroline's personal pelvic floor health journey00:23:54 - Why Kegels aren't the answer00:28:15 - Healthy vs. unhealthy pelvic floor function00:34:18 - The problems with belly breathing00:37:54 - PRI techniques and proper rib cage expansion00:40:20 - Simplifying breathing and body awareness00:44:04 - Step-by-step pelvic floor rehabilitation process00:49:10 - Pelvic floor resources for coaches and athletes00:52:38 - Building an online business00:59:03 - The importance of consistency in business growth01:10:32 - Developing an app and comprehensive programs01:20:26 - Lessons learned building an online brand01:26:57 - Three key areas coaches should understand01:29:17 - Post partum influencer rant01:33:06 - Caroline's career alternatives01:36:09 - Overrated vs. underrated pelvic health01:37:25 - Unsolicited advice#pelvicfloor #womenshealth #corestrength #postpartum #physicaltherapy #fitness #kegels #breathing #rehabilitation #coach

Check out Cristian on socials! @cristiangplascenciaUse code "coachemup10" for 10% off EVERYTHING at https://eleiko.com/coachemupGo to https://atlantisstrength.com to get a quote on some incredible machinesHead over to https://ovrperformance.com/coachemup and get $25 offUse code "Tim" to get 15% off at https://davidgreyrehab.comGet a free trial with TrainHeroic ➡️ https://bit.ly/coachemuppodcastCristian Placsencia joins Tim Riley on the Coach 'Em Up Podcast to share his journey from aspiring basketball player to respected strength & conditioning coach. Cristian dives into his career progression, from his early PT aspirations to working with elite basketball players.Christian reveals how dropping out of grad school to work at Onnit shaped his career path, his missed opportunity with Taylor Swift's tour, and how COVID-19 unexpectedly accelerated his business. He shares insights on mobility training for basketball, the evolution of his training philosophy, and the underrated importance of foot and ankle work in athletic performance.Don't miss Cristian's practical advice on plyometrics implementation, recovery modalities, and his candid takes on what's overrated versus underrated in today's training landscape. And remember to subscribe!00:00:00 - Introduction00:01:51 - Meeting Cristian Plascencia00:03:40 - CP's background and journey in exercise science00:09:07 - Holistic PT approaches00:17:11 - Dropping out of grad school00:23:45 - Focusing on mobility and the Taylor Swift tour offer00:25:59 - Starting Durable Athlete00:39:10 - Thriving during COVID00:46:03 - Advice to younger self00:51:50 - Benefits of bodyweight training approaches01:00:51 - Evolution of training philosophies01:06:50 - Pros and cons of early athletic specialization01:15:10 - Balancing client needs and performance improvement01:25:07 - Plyometric fundamentals for basketball athletes01:39:59 - Passive recovery modalities01:46:31 - Cristian's music background01:46:33 - Overrated Training methodologies01:51:34 - Unsolicited Advice#BasketballTraining #MobilityForAthletes #DurableAthlete #StrengthAndConditioning #AthleticPerformance #PlyrometricTraining #BasketballConditioning #SportPerformance #CoachEmUp #AthleticDevelopment

Check out Jon on socials! @what_the_heck71 ⁨@HammerAndChiselPerformance⁩ Use code "coachemup10" for 10% off EVERYTHING at https://eleiko.com/coachemupGo to https://atlantisstrength.com to get a quote on some incredible machinesHead over to https://ovrperformance.com/coachemup and get $25 offUse code "Tim" to get 15% off at https://davidgreyrehab.comGet a free trial with TrainHeroic ➡️ https://bit.ly/coachemuppodcastA special thanks to everyone who has supported the podcast along the way to this landmark 100th episode. We couldn't have done it without you!00:00:00 - Introduction00:04:44 - Who is Jon Heck?00:07:15 - Not all players love the game00:13:21 - First S&C job and powerlifting00:15:39 - Working with Carolina panthers00:18:13 - Mentorship Opportunities00:19:46 - Working with Luke Keuchly00:24:02 - Moving to UNC coaching job00:25:21 - Coaching with the Texans00:26:15 - Moving to Troy00:30:47 - Starting Remote coaching business00:37:51 - Forming Hammer and Chisel Performance00:39:33 - Growing the H+C podcast00:41:21 - Working with strongmen competitors00:43:15 - Red head disadvantages00:47:47 - Experience as a D1 and NFL strength coach00:49:31 - The biggest impact in college S&C00:53:50 - Cons of the college space00:55:36 - The NIL & Transfer portal era01:01:56 - Too many cooks in the NFL kitchen01:06:55 - Making a leap of faith01:09:28 - Being willing to walk away from a good job01:13:00 - Nutrition coaching enters the picture01:16:59 - Get lean first, then put on some tissue01:22:29 - If athletes ate like bodybuilders, they would get better results01:25:08 - The importance of proper electrolyte intake01:29:32 - Carbs are a performance enhancing drug01:36:33 - The psychology of nutrition01:42:30 - The basics of body comp and performance nutrition01:47:59 - Not everyone has the metabolism necessary for losing bodyfat01:56:17 - 3 things to be a more effective nutrition coach02:02:20 - Rant n rave02:05:40 - Alternative career paths02:07:28 - Overrated vs underrated02:09:41 - Good potassium supplements02:11:47 - Unsolicited solicited advice#StrengthAndConditioning #NutritionTips #NFLTraining #CarolinaPanthers #PerformanceCoaching #AthleteDevelopment #CoachEmUp #StrengthCoach #SportsPerformance #CarbohydrateStrategy

Check out Dr. Andy on socials! @dr.andyfatachanUse code "coachemup10" for 10% off EVERYTHING at https://eleiko.com/coachemupGo to https://atlantisstrength.com to get a quote on some incredible machinesHead over to https://ovrperformance.com/coachemup and get $25 offUse code "Tim" to get 15% off at https://davidgreyrehab.comGet a free trial with TrainHeroic ➡️ https://bit.ly/coachemuppodcastFrom his journey starting with a pool hall bet that led to bodybuilding and eventually physical therapy, to challenging common misconceptions about pain and rehab, Dr. Andy delivers game-changing perspectives for coaches and athletes alike.In this episode, they dive deep into:- Why the absence of pain doesn't mean the presence of function- How to transition clients from pain to performance using proper progression- Debunking dangerous myths about back pain and imaging results- The art of behavior change through questioning rather than telling- Building a successful business while avoiding burnout- The male mental health and therapy epidemic- Q&A on why Andy is a badassThis conversation bridges the gap between rehabilitation and performance, offering practical frameworks that will transform how you approach training and recovery.Subscribe to the channel! If we get 10,000 subscribers by the end of the month we'll release the video of Zack's exotic dancing, and trust us, you won't want to miss it.

Check out Dylan's Enhanced Olympic Lifting Journey! @DozerWeightlifting @dozer.wlSpecial thanks to our 2 new sponsors, Atlantis and OVR!Go to https://atlantisstrength.com to get a quote on some incredible machinesHead over to https://ovrperformance.com/coachemup and get $25 offAnd Check out our other sponsors for some sweet deals!Use code "Tim" to get 15% off at https://davidgreyrehab.comCode "coachemup10" for 10% off EVERYTHING at https://eleiko.com/coachemupGet a free trial with TrainHeroic ➡️ https://bit.ly/coachemuppodcastTim Riley welcomes Dylan Cooper back to the Coach 'Em Up Podcast to discuss his physical transformation and the "Look Like You Lift" program. Dylan shares how he lost 25 pounds in three months by prioritizing daily walking and making sustainable lifestyle changes. The conversation explores the balance between strength and health, the mental aspects of weightlifting, and Dylan's approach to documenting his fitness journey. The hosts provide practical advice on implementing healthier habits while maintaining strength, emphasizing the importance of blood work and sustainable approaches to fitness.Later in the episode, Dylan discusses his decision to document a hormone cycle and shares insights about peptides and training methods. This is one you won't want to miss!

Check out Dan! @2Xathlete Go to https://atlantisstrength.com to get a quote on some incredible machinesHead over to https://ovrperformance.com/coachemup and get $25 offUse code "Tim" to get 15% off at https://davidgreyrehab.comCode "coachemup10" for 10% off EVERYTHING at https://eleiko.com/coachemupGet a free trial with TrainHeroic ➡️ https://bit.ly/coachemuppodcastJoin host Tim Riley as he sits down with strength and conditioning coach Daniel Back in this knowledge-packed episode of the Coach 'Em Up Podcast. Daniel shares insights from his work with elite track athletes, discussing the critical importance of elasticity, stiffness, and proper off-season training. They dive deep into the science of force production, sprint mechanics, and the latest research on fascial adaptations.Tim announces an exciting partnership with XPE for the 2026 Combine Prep class in Austin, where Dan will serve as the speed coach. They also touch on Dan's approach to remote coaching, Tim's recent training setbacks, and how track-specific training creates superior athletic qualities that transfer across sports.Whether you're a coach, athlete, or fitness enthusiast, this episode offers valuable insights on developing elasticity, understanding true athletic development, and questioning common training narratives.Don't forget to subscribe to the channel! Help bring the Coach Em Up Podcast to a new level this year so we can keep bringing you awesome content (for free!)

Check out Jordan on socials! @syattfitness @jordansyatt @syattfitnessUse code "Tim" to get 15% off at https://davidgreyrehab.comCode "coachemup10" for 10% off EVERYTHING at https://Eleiko.com/coachemupGet a free trial with TrainHeroic ➡️ https://bit.ly/coachemuppodcastJoin Tim Riley and Zack Zillner as they interview fitness expert Jordan Syatt in this value-packed episode of Coach 'Em Up Podcast. Jordan shares his unconventional journey from struggling student to successful online coach, including his time training with Louie Simmons at Westside Barbell and coaching Gary Vaynerchuk. Dive into deep discussions about effective coaching, behavioral psychology, addiction, and the importance of building genuine relationships with clients. Jordan provides candid insights about navigating hate online, conducting controversial experiments, and perspectives on GLP-1s for weight loss and general health.This episode is packed with actionable advice for coaches at any stage - from the importance of in-person coaching experience to building an authentic online presence. Whether you're a fitness professional, business owner, or just interested in human behavior, this conversation offers valuable takeaways about communication, empathy, and success.Subscribe to the channel! Or else...

Check out Jacob and his CSCS course! ⁨@DrJacobGoodin⁩ https://www.drjacobgoodin.com/cscs-acceleratorUse code "Tim" to get 15% off at https://davidgreyrehab.comCode "coachemup10" for 10% off EVERYTHING at https://Eleiko.com/coachemupGet a free trial with TrainHeroic ➡️ https://bit.ly/coachemuppodcastJoin us on the Coach 'Em Up Podcast as we sit down with Dr. Jacob Goodin, PhD in Sport Physiology and Performance. Jacob shares his journey from runner to educator and coach, offering invaluable insights on the intersection of science and practical application in fitness.Jacob discusses the realities of pursuing a PhD, the distinctions between coaching and training, and how to effectively combine academic knowledge with real-world experience. If you're a student aiming for a career in performance, this episode delivers actionable wisdom on navigating both traditional and non-traditional pathways to success.Subscribe to the channel! If we get 500 new subscribers this week, Zack said he'll join us on the next episode!

Check out Mike! @Mike.Aidala Use code "Tim" to get 15% off at https://davidgreyrehab.comCode "coachemup10" for 10% off EVERYTHING at https://Eleiko.com/coachemupGet a free trial with TrainHeroic ➡️ https://bit.ly/coachemuppodcastIn this episode of Coach 'Em Up, Tim Riley sits down with strength coach and mental performance expert Mike Aidala to discuss the intersection of physical and emotional fitness. Mike shares his journey from strength coach to mental performance specialist, including setting a Guinness World Record for the Turkish Get Up at 255 lbs. They explore how emotional intelligence impacts performance, the importance of living authentically, and practical ways to improve mental health.Mike reveals his unique training background, including a college nutrition regimen of daily rotisserie chicken that helped him gain 35 pounds in only a few months. The conversation dives into what it means to operate in the "gray area" of emotions and how facing difficult feelings head-on builds resilience. Mike also shares insights from his work with professional athletes including Julian Edelman and lessons from his internship with the New York Jets.Subscribe to the channel! If we get to a million subscribers by christmas Tim said he'll start an onlyfans!

Check out the Godfather of hybrid training! @alex.viada**The mics were having some issues throughout the episode, but stick it out! This is a banger of an episode you don't want to miss**Use code "Tim" to get 15% off at https://davidgreyrehab.comCode "coachemup10" for 10% off EVERYTHING at https://Eleiko.com/coachemupGet a free trial with TrainHeroic ➡️ https://bit.ly/coachemuppodcastJoin Tim Riley as he sits down with Alex Viada, the pioneer of hybrid training, to explore its evolution and discuss the future of hybrid athleticism. Alex shares his journey from a powerlifter who couldn't run a 5K to becoming the athlete who deadlifted 700 lbs and ran ultramarathons.In this episode, they break down the true definition of hybrid training, the challenges of training for seemingly incompatible sports, and how this approach has evolved from being considered impossible to becoming a mainstream training methodology. Alex also discusses his new book, "The Ultimate Hybrid Athlete," which updates the science and programming from his influential first publication.Alex offers invaluable insights on program design, the importance of movement as we age, and the dangers of fitness elitism. Whether you're an experienced athlete or just starting your fitness journey, this conversation delivers practical wisdom on balancing different training modalities for optimal performance and longevity.Subscribe to channel to help us get more guests like Alex! It really helps us out!

Check out Clifton! @cliftonharskikettlebells @cliftonharskiUse code "Tim" to get 15% off at https://davidgreyrehab.comCode "coachemup10" for 10% off EVERYTHING at https://Eleiko.com/coachemupGet a free trial with TrainHeroic ➡️ https://bit.ly/coachemuppodcastTim Riley hosts Clifton Harski on Coach 'Em Up to break down fitness industry tribalism and the blind spots of different training methodologies. Clifton shares his journey from skinny basketball player to respected fitness educator, working with brands like Kettle Athletics and Animal Flow while running certifications nationwide.They dive deep into why different fitness tribes (bodybuilders, kettlebell enthusiasts, sports performance coaches) fail to see beyond their own training philosophies, and how to connect the consistent themes across various approaches. Clifton offers practical wisdom for new trainers and challenges the "one way only" mentality plaguing the industry.

Go check out Alan! @AlanThrall @untamedstrengthUse code "Tim" to get 15% off at https://davidgreyrehab.comCode "coachemup10" for 10% off EVERYTHING at https://Eleiko.com/coachemupGet a free trial with TrainHeroic ➡️ https://bit.ly/coachemuppodcastAlan Thrall, owner of Untamed Strength Gym, joins Coach 'Em Up to share his journey from Marine Corps to successful gym owner and content creator. Allan reveals how his viral "How to Squat" video launched his YouTube career, his approach to authentic content creation, and the evolution of his training philosophy.Allan discusses his marketing struggles before YouTube success, the importance of targeting the right audience for your business, and how fatherhood shifted his priorities from being the "big, strong lifter" to focusing on functionality and authenticity. He provides invaluable advice for aspiring gym owners: start small, use your own money, and go into business alone.This conversation is packed with practical wisdom for fitness entrepreneurs and anyone looking to stay true to themselves in their professional journey.

Check out Alex on socials! @alex.efferUse code "Tim" to get 15% off at https://davidgreyrehab.comCode "coachemup10" for 10% off EVERYTHING at https://Eleiko.com/coachemupGet a free trial with TrainHeroic ➡️ https://bit.ly/coachemuppodcastIn this episode of the Coach 'Em Up Podcast, Tim Riley sits down with Alex Effer, an exercise physiologist from Toronto, to discuss biomechanics, training methodologies, and the art of coaching. Alex shares his journey from T-Nation enthusiast to respected exercise physiologist, revealing how mentorship shaped his pragmatic approach to training. They explore the intersection of rehabilitation and performance training, the importance of understanding joint positions and their impact on muscle function, and how individual body structures affect movement patterns.Alex breaks down his systematic approach to movement assessment, starting with center of mass and working down to specific joint mechanics. He emphasizes the value of focused learning over information overload and shares practical applications that coaches can implement immediately. This conversation bridges the gap between clinical rehabilitation and performance coaching, offering valuable insights for practitioners across the spectrum.Subscribe to the podcast right now! The more subscribers we have, the easier it is to get sponsors and keep this show running! Give us a hand and join the winning side!

Look for Hunter on socials! @hunter_crineUse code "Tim" to get 15% off at https://davidgreyrehab.comCode "coachemup10" for 10% off EVERYTHING at https://Eleiko.com/coachemupGet a free trial with TrainHeroic ➡️ https://bit.ly/coachemuppodcastIn this episode, Tim Riley interviews Hunter Crine, a renowned kettlebell coach and community builder. They discuss Hunter's journey, coaching philosophy, kettlebell training, and building a thriving fitness community.Hunter shares his early experiences with weightlifting, his time at Penn State, and the challenges he faced while working as a personal trainer in NYC. He emphasizes the importance of mentorship in his coaching development. The conversation delves into the polarizing world of kettlebells, the significance of maintaining athleticism as we age, and strategies for fostering genuine community in the fitness industry. Hunter and Tim explore individualized training approaches, highlighting the mental, emotional, and social dimensions of effective coaching. Hunter also opens up about his experiences with anxiety after moving to LA and how therapy helped him address internal challenges.Go hit that subscribe button! If we hit 10 million subscribers by December Tim's gonna give away his truck!!

Check out Alex on socials! @alex.sterner⁠ ⁨@ElectrumPerformance⁩ ⁠ Use code "Tim" to get 15% off at ⁠https://davidgreyrehab.com⁠Head over to ⁠⁠https://VALD.com⁠⁠ to request a demo!Code "coachemup10" for 10% off EVERYTHING at ⁠https://Eleiko.com/coachemup⁠Get a free trial with TrainHeroic ➡️ ⁠https://bit.ly/coachemuppodcast⁠In this episode, Tim Riley sits down with Alex Sterner, a strength and conditioning coach specializing in combat sports, to discuss the art and science of coaching elite athletes. Alex shares his journey from jiu-jitsu practitioner to respected coach, emphasizing the crucial role of mentorship in developing coaching expertise.They dive deep into the psychology of combat athletes, exploring their masochistic tendencies and how coaches must balance intensity with preservation. Alex reveals strategies for effective communication with high-level fighters and debunks common misconceptions in the science-based fitness community.The conversation takes a critical turn as they examine movement cults, the absurdity of longevity claims from Functional Patterns, and the ethical responsibilities of coaches. Alex offers invaluable advice for aspiring coaches, stressing the importance of mentorship, personal training experience, and maintaining humility.Subscribe right now! If you don't, Naudi will slide into your DMs and deliver his ultimate functional patterns manifesto, killing you instantly from the sheer magnitude of knowledge entering your brain. So I'd subscribe if I were you.

Check out Nick and RP! @nick.shaw.rp @RenaissancePeriodization Use code "Tim" to get 15% off at ⁠https://davidgreyrehab.com⁠Head over to ⁠⁠https://VALD.com⁠⁠ to request a demo!Code "coachemup10" for 10% off EVERYTHING at ⁠https://Eleiko.com/coachemup⁠Get a free trial with TrainHeroic ➡️ ⁠https://bit.ly/coachemuppodcast⁠Nick Shaw, CEO and co-founder of RP Strength, joins Tim to discuss building a successful fitness business, practical approaches to training and nutrition, and the entrepreneurial mindset needed for success.Nick shares the origin story of Renaissance Periodization (RP Strength) and how it evolved from a simple e-book to a comprehensive fitness app. He discusses the challenges of entrepreneurship, the importance of providing value before expecting returns, and why consistency trumps perfection in both business and fitness.They discuss how RP Strength leveraged customer transformations as marketing, the power of free content in building brand authority, managing negativity and maintaining focus on your mission, practical approaches to fitness that prioritize sustainability, and the value of long-term thinking in both business and personal development.Subscribe for more conversations with top coaches and fitness professionals! If we get 1 billion subscribers in the next week, Zack said he'll come back for another episode!

Check out Andrew! @Andrewcoatesfitness Use code "Tim" to get 15% off at ⁠https://davidgreyrehab.com⁠Head over to ⁠⁠https://VALD.com⁠⁠ to request a demo!Code "coachemup10" for 10% off EVERYTHING at ⁠https://Eleiko.com/coachemup⁠Get a free trial with TrainHeroic ➡️ ⁠https://bit.ly/coachemuppodcast⁠Join Tim Riley as he sits down with fitness industry veteran Andrew Coates on this episode of Coach 'Em Up Podcast. Andrew shares his journey in the fitness world, from personal trainer to respected writer and podcaster.Andrew discusses the importance of authentic relationships in the fitness industry, why good people tend to succeed, and how the landscape has changed with social media disrupting traditional gatekeepers. He offers valuable insights for new coaches on building a sustainable career without falling into the hype of online-only coaching.The conversation explores the balance between wealth and fame, maintaining authenticity in a content-saturated world, and practical advice for performance coaches looking to make an impact. Whether you're an established professional or just starting your fitness career, this episode delivers actionable wisdom on navigating the modern fitness landscape.Subscribe right now! There's not much time! Zack just called and said he's been abducted, and the only way they're going to release him is if the channel gets 1 billion subscribers by the end of the week!

Check out David on socials! @DavidGreyRehab And use code "Tim" to get 15% off at https://davidgreyrehab.com Head over to ⁠https://VALD.com⁠ to request a demo!Code "coachemup10" for 10% off EVERYTHING at https://Eleiko.com/coachemupGet a free trial with TrainHeroic ➡️ https://bit.ly/coachemuppodcastJoin host Tim Riley and special guest David Gray in this value-packed episode of Coach 'Em Up Podcast! David shares insights from his masterclass with OKC Thunder, discusses the differences between Irish humility and American confidence, and answers audience questions on athletic performance, injury mitigation, and rehabilitation.David dives deep into treating chronic injuries, shares his perspective on what's missing in physical therapy and coaching today, and breaks down his approach to hip impingements and Achilles tendon issues. This episode is packed with practical advice for coaches, athletes, and fitness professionals looking to elevate their game.Subscribe if you want to see David move to Austin! He said he'd do it if we can get the channel to 10k subscribers by the end of the month! He also doesn't know he said that, but that's beside the point...

Check out the boys! @timrileytraining @zack_zillner Use code "Tim" to get 15% off at https://davidgreyrehab.comHead over to ⁠https://VALD.com⁠ to request a demo!Code "coachemup10" for 10% off EVERYTHING at https://Eleiko.com/coachemupGet a free trial with TrainHeroic ➡️ https://bit.ly/coachemuppodcastTim and Zack reunite on the Coach 'Em Up Podcast to discuss training culture, coaching philosophies, and their upcoming ventures. Zach shares stories from Miami, including a growing podcast fanbase and the positive training culture he's experiencing there. They announce an exciting partnership with XPE for combine training and the upcoming Apex Athlete event. The episode features an extensive Q&A section tackling topics from rep schemes to coaching mistakes, sprint progression tracking, and basketball in-season training, emphasizing the importance of effort, testing in training, and maintaining high standards.Subscribe if you want to see more of Zack! If the channel gets to 10k subscribers by the end of the month, we'll force Zack to retire from coaching to become the fulltime co-host he was born to be! Who doesn't want that?

Go follow Roman! @romanmori @romanjiujitsuUse code "Tim" to get 15% off at https://davidgreyrehab.comHead over to ⁠https://VALD.com⁠ to request a demo!Code "coachemup10" for 10% off EVERYTHING at https://Eleiko.com/coachemupGet a free trial with TrainHeroic ➡️ https://bit.ly/coachemuppodcastCode “coachemup15” for 15% at https://Squatwedgiez.comIn this episode of Coach 'Em Up Podcast, Tim Riley sits down with Roman Mori to discuss the intersection of jiu-jitsu, strength training, and content creation. Roman shares his journey from Army Ranger to professional jiu-jitsu competitor and fitness influencer, and why basic strength training is crucial for combat sports athletes.Roman debunks common training myths in the jiu-jitsu world, explains why machines and isolation exercises aren't the enemy, and breaks down why the 80/20 principle should guide your training philosophy. The conversation tackles misconceptions about bodybuilding-style training for combat sports, the impact of steroids on training information, and why functional training has gone too far.Whether you're a jiu-jitsu practitioner looking to optimize your strength training or a coach seeking to cut through the BS, this episode delivers actionable insights on proper programming, load management, and achieving elite performance through obsession and consistency.If you enjoyed the episode, please consider subscribing! It helps us out a lot, and it's completely free! While you're at it, create a few more accounts and subscribe again! Gotta pump up those numbers

Check out Matt on socials! @mattgates_xpe @xpesportsUse code "Tim" to get 15% off at https://davidgreyrehab.comHead over to ⁠https://VALD.com⁠ to request a demo!Code "coachemup10" for 10% off EVERYTHING at https://Eleiko.com/coachemupGet a free trial with TrainHeroic ➡️ https://bit.ly/coachemuppodcastCode “coachemup15” for 15% at https://Squatwedgiez.comMatt Gates of XPE Sports joins Tim Riley on the Coach 'Em Up Podcast to break down what it takes to run elite combine prep programs. Matt reveals how XPE has consistently produced the fastest combine times, shares insights on expanding to Austin, TX, and discusses the entrepreneurial journey from intern to owning multiple training facilities.Matt and Tim dive into the realities of NFL combine training, why the combine is essentially a track meet, how the 40 yard dash is rigged, and how proper training philosophy creates elite results. They explore the importance of environment, coaching expertise, and business acumen in the performance industry.If you're in the sports performance space or aspiring to build your own training business, this episode delivers gold on balancing entrepreneurship with technical coaching excellence.Subscribe. Subscribe. Subscribe. Subscribe. Subscribe. Subscribe. Subscribe. Subscribe.

Check out Zack and Alec! @zacktelander @alecblenis Use code "Tim" to get 15% off at https://davidgreyrehab.comHead over to ⁠https://VALD.com⁠ to request a demo!Code "coachemup10" for 10% off EVERYTHING at https://Eleiko.com/coachemupGet a free trial with TrainHeroic ➡️ https://bit.ly/coachemuppodcastCode “coachemup15” for 15% at https://Squatwedgiez.comTim Riley hosts fitness experts Zack Telander and Alec Blenis in an eye-opening discussion about what really matters in fitness. The trio dives deep into the often overlooked importance of cardiorespiratory fitness, revealing shocking mortality statistics that challenge traditional fitness culture.They tackle the myth that cardio kills gains, expose the limitations of nutrition-obsessed approaches, and question the evolving definition of the "hybrid athlete." This episode cuts through fitness industry noise with evidence-based insights on training intensity, overtraining, and consistent effort over optimization hacks.From Austin's fitness culture to practical training advice, this conversation offers actionable wisdom for athletes at all levels who want to focus on what truly matters for long-term health and performance.If you enjoyed the episode please like and subscribe to the channel! It helps us grow and bring more awesome podcasts to you for free!

Check out Alexa on socials! @alexa_mcauliffeUse code "Tim" to get 15% off at https://davidgreyrehab.comHead over to ⁠https://VALD.com⁠ to request a demo!Code "coachemup10" for 10% off EVERYTHING at https://Eleiko.com/coachemupGet a free trial with TrainHeroic ➡️ https://bit.ly/coachemuppodcastCode “coachemup15” for 15% at https://Squatwedgiez.comJoin host Tim Riley as he interviews Alexa McAuliffe, assistant coach for women's rowing at the University of Texas. Alexa shares her remarkable journey from coaching Crossfit, Reviving Texas Rowing and becoming a Rowing gold medalist. They dive deep into proper rowing technique, coaching philosophies, and the mental fortitude required to excel in competitive rowing.Learn why rowing is actually a pushing sport (not pulling!), how to properly set your damper settings, and what it takes to coach elite athletes. Alexa also opens up about her challenging transition from athlete to coach, including a difficult chapter living in St. Thomas before finding her way back to Texas as a coach.Don't forget to subscribe! Every subscriber is another beacon of hope to get Zack back to Texas safely. Do your part!

Follow Nick on socials! @nickyrod247 Use code "Tim" to get 15% off at https://davidgreyrehab.comHead over to ⁠https://VALD.com⁠ to request a demo!Code "coachemup10" for 10% off EVERYTHING at https://Eleiko.com/coachemupGet a free trial with TrainHeroic ➡️ https://bit.ly/coachemuppodcastCode “coachemup15” for 15% at https://Squatwedgiez.comIn this episode of the Coach 'Em Up Podcast, Tim Riley interviews jiu-jitsu star Nick Rodriguez. Nick shares his journey from wrestling to elite grappling and entrepreneurship.Nick details how his wrestling background gave him a competitive edge in jiu-jitsu, leading to rapid success, including a World Championship silver medal in his first year. He explains his unique "anti-jiu-jitsu" style that leverages physicality and strategic positioning, emphasizing the mental toughness gained through wrestling.Beyond the mat, Nick discusses leveraging his jiu-jitsu fame into business ventures like co-founding B Team Jiu-Jitsu, investing in Few Will Hunt apparel, and launching Carnejerky.com, his beef jerky company. He offers insights on social media branding, entrepreneurship, and balancing training with business pursuits.The conversation explores the evolution of jiu-jitsu, the significance of mental presence during training, and provides practical advice for wrestlers transitioning to jiu-jitsu. Nick's work ethic and strategic mindset provide lessons for athletes and entrepreneurs alike.Enjoying the podcast? Subscribe.

Look for Hannah on socials! @h_blackk @Hannah_blackk Use code "Tim" to get 15% off at https://davidgreyrehab.comHead over to ⁠https://VALD.com⁠ to request a demo!Code "coachemup10" for 10% off EVERYTHING at https://Eleiko.com/coachemupGet a free trial with TrainHeroic ➡️ https://bit.ly/coachemuppodcastCode “coachemup15” for 15% at https://Squatwedgiez.comElite CrossFit athlete Hannah Black joins Tim Riley on the Coach 'Em Up podcast to discuss her journey from Olympic weightlifting to competitive CrossFit and coaching. Hannah opens up about training with Travis Mash, her academic background in kinesiology, and how she initially hated CrossFit before fully committing to the sport. She shares insights on qualifying for semi-finals, competing with Invictus, and balancing the intense demands of training while maintaining her coaching career. Hannah also offers practical advice for aspiring competitors, talks recovery tactics including dry needling, and addresses the challenges of social media influence in fitness.Please consider subscribing to the podcast! We're still on the lookout for Zack, and getting more subscribers exponentially increases our likelihood of finding him. Help us save our favorite co-host!