EPISODE · Jun 23, 2026 · 20 MIN
Beneath The Armour
from EXHALE · host Lisa Westgate
Who are you beneath the armour?In this episode, we explore how the strategies that once helped us stay safe can sometimes make it difficult to hear ourselves clearly.A gentle conversation about self-connection, curiosity, and what becomes possible when we begin including ourselves in the conversation again.Enjoying EXHALE? Send Fan MailSupport the showIf EXHALE resonates with you, the conversation continues in RETURN circle.www.lisawestgate.com/EXHALE Music credit: Trolldans - Ström
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How long is this episode of EXHALE?
This episode is 20 minutes long.
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This episode was published on June 23, 2026.
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