Benefit of Yoga for Mind, Body & Sole

This weeks Show I have the Elizabeth Whelan also know the Zestivo. On a mission to improved her health Yoga is where Elisabeth was the drawn back to after trying each and every new exercise routine she tried. Touch on how both the combo of foods and yoga that Elizabeth not only preaches but also preaches. preaches. Elizabeth could write a book with all the information that she has and its well worth tunning in. One point that came up that I really tuned into is that our bodies are most certainly connected with nature Hope you enjoy the show as much as i did recording it. Colman