Benefits of a 24 Hour Fast

I am a big fan of fasting. Explaining the benefits of a 24 hour fast today and why you might consider trying it. Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanelstuck.com Waitlist for next Thrive In Menopause https://chanelstuck.com/thrive-in-menopause/ Grab free meal prep cheat sheet here https://chanelstuck.com/meal-prep-cheat-sheet-2/

Episode metadata supplied by the publisher feed · Published Oct 6, 2023

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Benefits of a 24 Hour Fast

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This episode is 11 minutes long.

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This episode was published on October 6, 2023.

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