Benefits of Cryotherapy

In today's podcast Azra takes a deep dive into the benefits of cryotherapy, otherwise know as cold therapy. She discusses: The history of cryotherapy Her personal experience with cryotherapy How cryotherapy impacts the body How cryotherapy impacts longevity Why studies have shown that cryotherapy benefits women more than men How cryotherapy can help with weight loss Hosted by Azra Alagic, the Biohackher Podcast will introduce you to Azra's biohacking techniques, and interviews from leading health experts that will help you optimise your health to live well longer.   HELP US SPREAD THE WORD! If you found this conversation valuable, interesting or inspiring we'd love you to leave a review! Great reviews will help us to continue to bring you interviews with experts in longevity, and health and wellness. We would be so grateful if you could take a few minutes to submit a review on the podcast platform you listen from.  WANT TO LEARN MORE? If you're keen to get started on your biohacking journey to optimise your health and live well longer please join us on our socials:  https://www.instagram.com/biohackher_official https://m.facebook.com/people/Biohackher https://www.tiktok.com/@biohackher_official?lang=en  GET OUR FREE TOP 5 BIOHACKS If you're ready to start biohacking sign up at Biohackher to receive Azra's Top  5 Biohacks to get you started: https://www.biohack-her.com/