Benefits of hiking for inactive older adults

from MMOA Podcast - Physical Therapy | Fitness | Geriatrics

Join Kay Mayordomo, PT, DPT (@kaym23) as she dives into how hiking can benefit inactive older adults and how we can recommend this to our patients to get them closer to meeting their physical activity requirements for the week. Want to make sure you stay on top of all things geriatrics? Go to https://MMOA.online to check out our Free eBooks, Lectures, & the MMOA Digest!

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This episode is 10 minutes long.

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This episode was published on March 6, 2025.

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