Benefits of intermittent fasting and osteoarthritis with Cynthia Thurlow, NP

Cynthia Thurlow is a nurse practitioner, CEO and founder of the Everyday Wellness Project, and international speaker, with over 9.6 million views for her second TEDx talk "Intermittent Fasting: Transformational Technique". With over 20 years experience in health and wellness, Cynthia is a globally recognized expert in intermittent fasting and nutritional health. She is passionate about helping women find wellness through the healing power of nutrition and fastingFollow Cynthia on instagram here: https://www.instagram.com/cynthia_thurlow_/ Find her book here: https://cynthiathurlow.com/book/In this episode we discuss:What is intermittent fasting? What are the researched benefits of it? How does intermittent fasting work?What are some considerations before starting fasting? What are the biggest myths surrounding intermittent fasting?How intermittent fasting can help with osteoarthritis and inflammation managementConsiderations for intermittent fasting and exercise//Adventuring with Osteoarthritis Resources:Kicking off your Own Arthritis Adventure:If you are ready to begin your own journey to overcoming osteoarthritis, you've come to the right place!Join my online course, The Arthritis Adventure Blueprint, which gives you a step by step plan on how to make your active lifestyle possible again without being limited by joint pain.Learn more by clicking hereFollow me on social media: > My website> Follow me on Instagram> Subscribe to my YouTube channelThis episode is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Kuhn and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Move Well Age Well, LLC and Dr. Alyssa Kuhn, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this post, video or site.Unlock your FREE 14 day trial of Adventurers for Life.