Adventuring with Osteoarthritis
BookmarkDr. Alyssa Kuhn, PT
Adventuring with Osteoarthritis is a health podcast hosted by Dr. Alyssa Kuhn, PT. It has 82 episodes, with the latest published May 2025.
Adventuring with Osteoarthritis is a podcast meant to inspire, motivate, and encourage you seek out adventure despite having painful joints. Gone are the days of doom, gloom and old school myths, instead, you'll hear from experts and real people with osteoarthritis as they share insight on how to successfully live an active life with many different treatment options (surgery isn't the only one!). Dr. Alyssa Kuhn is a physical therapist and specializes in helping those with osteoarthritis. Follow her on Youtube at "Alyssa, Arthritis Adventure".
health ·en-us ·82 episodes
These Comments Caught My Attention… Let’s Talk
STOP stretching & try these 4 exercises for tight hamstrings
10 ESSENTIAL tips to reduce morning pain & stiffness with arthritis
4 BEST foods for arthritis relief and ONE thing to AVOID!
SIMPLE Ways to Prevent Osteoarthritis from Progressing
One thing you MUST know with arthritis in ANY joint...
Is Cycling Recommended for Those with Knee Osteoarthritis? What you NEED to know with Dr. Alyssa Kuhn, PT
Unlocking the Doors to an Adventurous Life with Arthritis
Runner with difficulty walking after diagnosis of bone on bone knee OA to 15,000 steps in Scotland- Laura's story
How she went from having difficulty standing from chairs to hiking in Alaska- Jane's story with knee osteoarthritis
How to be an unstoppable, athletic women at any age with Tenille Hoogland
The KEYS to unlocking consistency + why Adventurers for Life was created
Osteoarthritis 101: What you need to know- Interview for the Bob and Brad podcast
Knee arthritis comeback | From feeling STUCK to beautiful seaside hikes & lifting weights
"I feel like I'm trying everything but I still have pain" Considerations to break through the plateau with Alyssa
Skiing with osteoarthritis: how to make it happen & what to consider with Greg Louie, PT
Walk further and faster with less pain using walking poles, with Joy, PT and Clinical Evidence Specialist for Urban Poling
The link between insulin resistance and unlocking osteoarthritis pain RELIEF
Nagging sciatica pain? What you need to know and how to find relief with Dr. Emily Warren, PT, DPT
Recently took a long break from exercise? 3 considerations when getting back into it
How much movement do you really need with osteoarthritis to find relief?
5 Things I Would Never Do as a Physical Therapist and Osteoarthritis Specialist with Dr. Alyssa Kuhn, PT
Know what you need to do but can’t seem to get started? How to start exercising with arthritis with Dr. Alyssa Kuhn, PT
What you need to know about osteoporosis & bone strength with Rebekah of Buff Bones
Arthritis Adventure Blueprint Member’s Powerful Journey to Regaining Her Active Life
“You have the knees of an 80 year old”- how to react to what you’re told about your x-rays and exactly what you need to know about your options with Dr. Alyssa Kuhn, PT
X-rays and MRIs do not decide surgery, what you need to know before you make a decision
3 things to prioritize EVERY DAY if you have arthritis
Want to walk longer distances but feeling stuck- One barrier likely standing in your way
SIMPLE steps to relieve jaw pain that no one tells you about with physical therapist Dr. Liana Sved
Add THIS to your exercise routine to maximize arthritis pain relief
Fires inside your body contributing to exhaustion- how to get your energy back with Dr. Joel Rosen
The best ways to use food to make you feel your best before and after menopause with Elizabeth Ward, Registered Dietiitan
How to Make Healthy Food Fun & Taste DELICIOUS with Teri Turner
Two SIMPLE ways to go up and down the stairs like you used to even with osteoarthritis with Dr. Alyssa Kuhn, PT
Behind the Scenes: Why Keep the Adventure Alive got started & How it Grew to an Audience of 300,000+
Where most people go wrong when searching for arthritis pain relief with Dr. Alyssa Kuhn, PT, DPT
Osteoarthritis Q&A: Joint stiffness, pain in back of knee, neuropathy, & fibromyalgia!
Pickleball and osteoarthritis- how to make it possible with physical therapist, Dr. Sarah Leong- Lopes
Neck Stiffness, Pain & Dizziness- How You Can Find HOPE and Relief
How to take care of your feet and make them strong with Dr. Conley of Gait Happens
Pain and the BRAIN- how to keep it healthy to help arthritis pain The Brain Docs, Drs. Ayesha and Dean Sherzai
What REALLY impacts your arthritis pain with Dr. Joe Tatta, PT, DPT
Simple ways to manage stress, calm your nerves and save your relationships with chronic pain starring Erica Cuni
Avoid these 3 things if you have degenerative disc disease!
Leaking urine is not normal! What to do about urinary incontinence & osteoarthritis with Dr. Betty Delass, PT
5 ways to get better sleep with arthritis with Dr. Alyssa, PT
Keys to being healthy and active in your 70s and beyond with Jane Thurnell-Read
Osteoarthritis Q&A- Weather, heavy lifting, knee grinding, ankle fusions and MORE!
The unexpected things NO ONE warns you about with a total knee replacement with Dina Pittman
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