EPISODE · Feb 24, 2021 · 8 MIN
Benefits Of Isometric Holds and Why We Do Them
from Garage Gym Athlete
This week we were asked about why we program iso holds, and also why they never seem to get easier. Iso holds are fantastic accessory work, especially for the core and we like to program them especially in our deload weeks.
NOW PLAYING
Benefits Of Isometric Holds and Why We Do Them
0:00
8:00
1×
No transcript for this episode yet
Similar Episodes
Ten Years in the SAS - What They Don't Teach You | Jay Morton | Ep. 455
Jun 24, 2026 ·184m
He Scheduled His Suicide for Midnight | Matthew Griffin | Ep. 453
Jun 15, 2026 ·161m
Similar Podcasts
The Original Hardcore Self-Improvement Community
Good Looking Loser
Good Looking Loser - the Original 'Hardcore' Self-Improvement Community. The community includes in-depth discussion on how to get laid, beat anxiety/depression, get ripped in the gym, get rich (from online business) and a "Nothing in Moderation" approach to various other subjects that mainstream shys away from. Our community values PERSONAL EXPERIENCE over theory and is one of the most proactive on the entire Internet. Come by and say hi!
Explicit
Needless to Say...
NTS Podcast
In a world full of social divide, does anyone really need another comedy podcast starring four guys in a garage? According to Craig, Brad, Matt and Dave, yes ... yes they do.So, if you were into Opie and Anthony when they got along, Howard Stern when he wasn’t star-humping, or Ron Bennington when he still had a Fez, Needless to Say might be exactly what you’re looking for.
Explicit
Darren's Bounce Sessions
Darren
Welcome to Bounce Sessions, the ultimate podcast bringing the latest hits and electrifying remixes from the vibrant world of clubland. Join your host, Darren, as he takes you on an exhilarating musical journey filled with energy and non-stop beats. Whether you're a dance music enthusiast, a seasoned clubber, or simply someone who loves to let loose and embrace the rhythm, Bounce Sessions caters to all. You can expect to hear the latest chart-toppers, underground gems, and exclusive remixes that will undoubtedly leave you craving the dance floor. Darren goes beyond the mainstream to showcase fresh sounds and rising stars, giving you a glimpse into the future of clubland. So, whether you're getting ready for a night out, working up a sweat in the gym, or simply in need of an adrenaline boost, Let Darren's electrifying mixes transport you to the heart of the clubbing experience. Get ready to bounce, and lose yourself in the infectious rhythms of the
Explicit
Wingman's Garage
Wingman's Garage
'Welcome to Wingman's Garage, the often rambling, somewhat informative motorcycle podcast hosted by Chris "The Wingman", Daniel “The Track Rat", among with Adam and “Happy” (formerly known as Eeyore). Join us on our weekly podcasting adventures as we share our rides through country roads, track days and the daily commute to share riding tips or maintenance tricks, and discuss new gear, trends, and of course, motorcycles.
Explicit
Frequently Asked Questions
How long is this episode of Garage Gym Athlete?
This episode is 8 minutes long.
When was this Garage Gym Athlete episode published?
This episode was published on February 24, 2021.
What is this episode about?
This week we were asked about why we program iso holds, and also why they never seem to get easier. Iso holds are fantastic accessory work, especially for the core and we like to program them especially in our deload weeks.
Can I download this Garage Gym Athlete episode?
Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
URL copied to clipboard!