Benefits of Meditation Teil 1 - Buddhas Brain. Meditation und Hirnforschung.

from Mindful Minutes · host Daniela Barchasch

Motivation ist alles... und nur, wenn du am Ball bleibst und dich regelmäßig deiner Meditations- und Achtsamkeitspraxis widmest, wird sich auch wirklich etwas ändern. Aber was bringt es dir denn eigentlich? In dieser neuen Reihe sprechen wir über den Nutzen, auf körperlicher und mentaler Ebene. Und beginnen mit den neuesten neurobiologischen Erkenntnissen der Hirnforschung. Denn auch dein Gehirn hat die Chance, zu Buddhas Brain zu werden. Practice... practice.. practice... Du willst mehr nach dieser Podcastfolge? Dann schau in unserem Angebot, was du jetzt tun kannst. Kostenlos. Schau dich hier um >>>

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This episode was published on May 22, 2019.

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