Benefits of Sleep - Your Wellness

What this episode covers

In this episode of Your Wellness, host Lisa Lounsbury discusses the benefits of sleep and how to get more of it. Lisa is joined by a Respiratory Therapist to chat about how sleep impacts the health and quality of life, strategies to improve sleep and special equipment that is being prescribed to those with chronic sleep problems.

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Frequently Asked Questions

How long is this episode of Your Wellness?

This episode is 24 minutes long.

When was this Your Wellness episode published?

This episode was published on October 16, 2019.

What is this episode about?

In this episode of Your Wellness, host Lisa Lounsbury discusses the benefits of sleep and how to get more of it. Lisa is joined by a Respiratory Therapist to chat about how sleep impacts the health and quality of life, strategies to improve sleep...

Can I download this Your Wellness episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.