PODCAST · health
Your Wellness
by Lisa Lounsbury
Elevate your holistic well-being with Wellness Coach Lisa Lounsbury. Dive into the worlds of physical, mental, and spiritual wellness as we delve deep into enlightening conversations with global experts and everyday individuals. Discover their inspiring journeys towards making wellness a priority in life. Join us on "Your Wellness" for insights into holistic self-improvement and well-being enhancement.
Episodes
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The Clinical Side of Menopause - What Every Women Should Know
Welcome to Your Wellness. In today's episode, we're joined by a licensed clinical pharmacist and Certified Menopause Practitioner for an in-depth discussion on the clinical side of menopause. We explore the important roles of the three key sex hormones—estrogen, progesterone, and testosterone—and...
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Finding Strength on The Camino
Today's episode is a little different because we're recording it fresh off an incredible adventure. We just completed the Camino Portuguese, walking nearly 300 kilometres from Porto, Portugal, along the beautiful Atlantic coast, through small villages and into Santiago, Spain. If you're not...
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Mental Health & Well-Being
Hi, and welcome to another episode of Your Wellness. I'm Lisa Lounsbury, resilience and well-being expert, and today we're discussing an important topic: mental health and well-being. In light of the recent and tragic passing of Canadian hockey legend Claude Lemieux by suicide, I invited Clint...
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Marriage & Menopause
Today we’re talking aboutMarriage and Menopause — a conversation that many couples are still struggling to have openly. Far too often, unresolved menopause symptoms create confusion, frustration, emotional distance, and challenges within relationships, leaving couples feeling disconnected instead...
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Menopause through his eyes.
Today’s episode is a really important one — and honestly, one I’m proud to be sharing. I’m sitting down with Health and Safety Expert and Public Speaker, Allan J. Moore, to have a very real and open conversation about menopause — from a perspective we don’t hear often enough. Allan joins me not...
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Don't Make a New Years Resolution
In this quick episode of Your Wellness I'm offering a quick guide to support your goals for 2026. While New Years Resolutions usually fail by the end of February, I'm offering a more attainable and sustainable shift in how you approach a new year!
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Menopause at Work - A candid conversation
I’m your host, Lisa Lounsbury—Resilience and Well-Being Expert and Certified Menopause Coach. Today, we’re diving into menopause in the workplace with two inspiring guests: entrepreneurs and menopause advocates Kim Hart and April Haberman, joining us from Seattle. We explore their personal...
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Addicted to Perfectionism
Welcome to another episode of "Your Wellness," where we explore the journeys of those who have transformed their lives. I'm thrilled to introduce our guest, Vitale Buford, an executive coach, award-winning speaker, and author from Kentucky, USA. Vitali shares her powerful story of overcoming...
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Unstoppable: Mark Black's Journey of Resilience
If you need that extra jolt of inspiration, you’ve got to hear this episode. My guest, Mark Black, was born with a serious heart defect and went through a heart and double lung transplant. He got strong enough to run four marathons, marry the love of his life, and become a dad to three healthy...
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The Cost of Coping: Mental Health in the Shadows
Hi, I’m Lisa Lounsbury, your Resilence and Well-being expert and you’re listening to another episode of Your Wellness. Today, I’m speaking with Celina Mantler, who opens up about her personal journey with mental illness — and the unique challenge of feeling “not sick enough” to access the care…
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Real talk on Privilege and Power
In this episode, I had the absolute pleasure of sitting down with Dr. David Mueller from North Carolina—a leadership expert, improv comedian, and passionate advocate for emotional intelligence and equity. We dove into the big, bold topic of privilege—what it means, how it shows up in our…
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From Private Jets to Rock Bottom — A Journey to Resilience
In this powerful episode of Your Wellness, Lisa Lounsbury sits down with Carol Schulte, who shares her raw and deeply personal journey through mental illness. Once a thriving coach flying on private jets, Carol’s world came crashing down—leading to a moment she never imagined: handcuffed in an...
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Understanding Neurodivergence & Embracing Differences
Welcome to Your Wellness I’m wellness coach Lisa Lounsbury! In this episode, we’re joined by Andrew Leith, a professional speaker, certified executive coach, and neuroinclusivity advocate. Andrew shares his powerful journey of living with undiagnosed ADHD, the challenges of navigating a world...
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From Pain to Purpose
Welcome to Your Wellness, the podcast that inspires you to make wellness a priority in every area of your life. I’m your host, Lisa Lounsbury, and today’s episode is one you won’t want to miss. We’re diving into the powerful journey of going from pain to purpose, exploring what it means to...
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Menopause - A totally unscripted and off-the cuff discussion
Hi everyone! I’m so thrilled you’ve chosen to spend some time with me for this episode of Your Wellness. This one’s a little different from most of my episodes because I’m joined by my good friend and fellow health and well-being expert, Katey Armstrong. Together, we dive into a topic that’s...
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From Darkness to Light: A Police Officer's Mental Health Journey
Welcome to Your Wellness! I’m your host, wellness coach Lisa Lounsbury, and I’m so glad you’re tuning in for another episode dedicated to inspiring stories and practical insights for living a healthier, more balanced life. Today’s episode is a particularly powerful one. I have the honor of…
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Breaking Free: A Journey from Smoking to Lung Cancer Awareness
Welcome to Your Wellness! I'm your wellness coach, Lisa Lounsbury. In today’s episode, I’m joined by Glenn Cunningham as he shares his powerful journey of overcoming a 40-year smoking habit and facing a lung cancer diagnosis. Glenn opens up about the long-term effects of his smoking, how he…
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How to Save Your Relationship in 5 Steps
Hi, I’m wellness coach Lisa Lounsbury, and you're listening to another episode of Your Wellness. Are you in a relationship? Would you like that relationship to thrive and last a lifetime? There are some common beliefs about relationships that might actually affect them in surprising ways. Today,...
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Blindsided by a Health Scare
Hi, I'm wellness coach Lisa Lounsbury, and you're listening to another episode of Your Wellness. In this episode, I have an impromptu talk at a local coffee shop in Sudbury, Ontario, Canada, with successful entrepreneur Mike Mayhew. While golfing in Florida a few months ago, Mike experienced…
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The Unseen Leader: Lessons from the Combat Zone
In this episode of Your Wellness, I have the pleasure of chatting with Phil Jewell from Halifax, Nova Scotia, Canada. Phil is a former Major who has served in the UK, Canadian, and US armies. He brings his unique leadership style, honed from leading troops in combat, to his work today. Phil...
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Soul Alignment: Navigating Burnout
Hello, everyone! It's your Wellness Coach, Lisa Lounsbury, reaching out to you from the sunny and hot Costa Rica. I'm thrilled to bring you today's interview with Shelley Paxton, all the way from Chicago. Shelley candidly shares her journey through burnout, revealing the pivotal moments that...
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Breaking Point: The High-Stakes Reality of Fitness
Hey there, it's Lisa Lounsbury, your Wellness Coach, reaching out to you from my temporary setup in sunny Costa Rica. In today's episode of Your Wellness, I'm chatting with Mike Ruffo, from Toronto, Ontario, Canada. Mike's not your average guy—he's a 55-year-old dad, a full-time firefighter, and...
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Hiking the Camino
Welcome aboard the special Cruise edition of Your Wellness. In this episode, join me for a delightful conversation with a couple from Ottawa, Ontario, Canada, sailing the North China Sea. We delve into their health and fitness journey, exploring their adventures hiking the trails of the Camino de...
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A Breast Cancer Journey
Greetings, I'm Lisa Lounsbury, your Wellness Coach, and you're tuned in to another episode that's bound to inspire on Your Wellness. In today's podcast, I'll be talking with Alison De Luisa, an HR Executive from Sudbury, Ontario, Canada. She's here to unveil her deeply personal journey through...
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Food Addictions
Hi, I'm Lisa Lounsbury, your Wellness Coach, and you've tuned in to another episode of "Your Wellness." In today's episode, I'm joined by Certified Mental Health Addiction clinicians, Clarrisa Kennedy from Ontario, Canada, and Molly Painschab from Montana, USA. Together, we embark on a journey to...
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The Deception in Anti-Aging Skincare
Welcome to another captivating episode of "Your Wellness." I'm Lisa Lounsbury, your Wellness Coach. Today, we're diving deep into the world of skincare deception alongside Dr. Fayne Frey, a distinguished authority in dermatology. Prepare to unveil the truth behind the long-standing anti-aging...
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Hypnosis Unveiled: Your Path to Positive Change
Hey there, I'm wellness coach Lisa Lounsbury, and you're tuned in to Your Wellness. In today's episode, I had a cool chat with Julia Wooster, who's a Certified Hypnotist from London, Ontario, Canada. We talked about how hypnosis can help people stop habits they don't like by working with their...
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Dancing with the pain
Welcome to another episode of Your Wellness! I'm Lisa Lounsbury, your wellness coach. In today's episode, we have a special guest, Candice Kirkbride, a remarkable young lady who survived a life-altering accident at the age of 15, leaving her with an acquired brain injury. Candice will share her...
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Social isolation and it's affects on our future
In this episode I speak with Kevin Waldbillig, a psychotherapist who has noticed that approximately 80% of his clients are dealing with some form of anxiety brought on by the pandemic. We will talk about the potential long-term effects of social isolation and how it relates to overall happiness…
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Unconventional Healing for a Man in Pain
Welcome to Your Wellness, I'm Wellness Coach Lisa Lounsbury and in today's episode I sit down with Lee Gagnon from Oshawa Ontario Canada to talk about his wellness journey. As a former police officer and a retired fire fighter, Lee shares the struggles he faced with the effects of his 32 year...
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The Power of Positive Psychology - A story of survival
In this episode of Your Wellness, you will hear from Deri Latimer who shares her very personal story of resilience and grief. Deri opens up about the loss of her father from extreme stress and her husband from suicide. She also talks about the day she received a phone call from a friend that...
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A personal transformation - journey to health
Join me as I chat with Bruno Lalonde who shares his personal transformation story from being an unhealthy and overweight 33 yr old father of two to becoming fit enough to run a half marathon while inspiring his employees and community members to make their health a priority too. Bruno's wellness...
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The Link between Well-Being and Safety
In this episode of Your Wellness you will hear a tragic story how a 24 yr old’s split minute decision caused a catastrophic accident while on the job. Jason Anker shares how his declining mental well-being was the catalyst to his new future as a man now living in a wheelchair. He will describe…
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From Darkness comes the Light - Part II
On this episode of Your Wellness I welcome a returning guest Matthieu Bonin who spoke to use a few months ago to announce he was planning on swimming around the largest freshwater island in the world in an effort to raise awareness and funds for Multiple Sclerosis in honor of his Aunt Claire who...
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"You are more than just a kid in the hospital bed"
In this episode you will hear a tragic and inspiring story from a young man who describes living with a debilitating illness, to losing his younger brother to later regaining his life back just has he was about to give up. Michael Brovac will take you on a journey of heartache, pain, hopefulness...
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The Dunk King
On this episode of Your Wellness I talk to Jordan Kilganon who is known as the best professional basketball dunker in the world. He’s affectionately known as The Dunk King and has generated hundreds of millions of views on You Tube with his amazing dunks. From jumping over cars to groups of...
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From Darkness comes the Light - A story of resilience and a lot of swimming.
On this episode of Your Wellness you will hear an inspiring story of resilience, grief and survival as Matthieu Bonin talks about his journey from an unwell 30 yr. old to an endurance swimmer. Matthieu talks about his upcoming fundraising swim around the largest freshwater island in the world in...
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Empathy - Death by a thousand cuts
Welcome to Your Wellness, I’m Wellness Coach Lisa Lounsbury and in today’s episode I chat with Rob Volpe, an empathy advocate who has just published his book 5 Steps to Empathy. We will hear what led to his desire to research Empathy and learn how to develop the skills necessary to become better…
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I was a hijacked!
In this episode of Your Wellness, things get personal. One of my former guests Stephanie Staples returns to hijacked my podcast to put me in the hot seat and interview me. As strange as it felt to be interviewed on my own podcast, I'm grateful to have had the opportunity to share why I became a...
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Revitalize your Life 2022 edition
On this episode of Your Wellness, I have an enlightening conversation with Psychosocial Wellness Expert Stephanie Staples from Vancouver Island British Columbia Canada. We talk about strategies to manage one’s mental and physical health in 2022, how to overcome jealousy with the Mudita concept…
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Working and Playing in Costa Rica #4
Listen as I share with you the final lessons I've learned while working and playing here in Costa Rica over the past 2 months.
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Transforming your life one pound at a time
On this episode of Your Wellness I speak with Melinda McManus from beautiful Costa Rica. Melinda and I met during a beach yoga class in Playa del Coco and she shares her personal journey of how she transformed both her mind and body. Melinda has successfully lost 120 lbs and at the age of 56…
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Working and Playing in Costa Rica #3
In this special edition podcast I will share with you 3 new lessons that I've learned over the past week. It includes Guilt, Planning and Learning. All that and more on Your Wellness.
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Work and Play in Costa Rica Week #2
In this special edition of Your Wellness I share the 3 lessons that I've learned and how it is helping me stay focused, productive and healthy. All that and more on Your Wellness.
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Work and Play in Costa Rica
In this Special Edition episode of Your Wellness I’m getting personal. 6 months ago I decided it was time for an adventure and I wanted to work and play in my favorite get-away country of Costa Rica. Fast forward and I’m finally here. Fortunately, my husband Dave was fully on board with this idea...
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Linking well-being to safety
In this episode of Your Wellness I talk to Tim Page-Bottorff from Arizona. Tim is a Military Veteran who has transferred his military experiences into a prosperous career as a Health & Safety Expert. As an international safety speaker and lecturer Tim has mastered the ability to infuse humor and...
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From Comedian to Safety Speaker
In this episode you will hear from Allan James Moore from Calgary Alberta Canada. Allan is an International Safety and Leadership Speaker who started off as a soccer player who turned to comedy who was then chased by elephants and later decided that talking about Safety was a better career for…
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Just give us a chance
On this episode you will hear an inspiring story of perseverance, adversity and determination from a young lady who moved from India to Canada to further her education. Chippy Joseph is an international graduate student from Cambrian College in Sudbury Ontario Canada and she talks about her...
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Learning about ALS
On this episode of Your Wellness, I talk to Melissa VanTuyl who is a regional manager for ALS Canada. During our interview Melissa explains what ALS is along with the signs and symptoms. She shares with us some of the warning signs to look out for and how ALS is eventually diagnosed. Melissa also...
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From a Broken Guitar to Compassionate Design
On this episode I have a chat with Dave Carroll who is a singer, songwriter, author, public speaker and producer of the YouTube music video called United Breaks Guitars that has close to 21 million views so far. He shares with us the story behind his music career with his brother as the Son’s of...
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ABOUT THIS SHOW
Elevate your holistic well-being with Wellness Coach Lisa Lounsbury. Dive into the worlds of physical, mental, and spiritual wellness as we delve deep into enlightening conversations with global experts and everyday individuals. Discover their inspiring journeys towards making wellness a priority in life. Join us on "Your Wellness" for insights into holistic self-improvement and well-being enhancement.
HOSTED BY
Lisa Lounsbury
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Frequently Asked Questions
How many episodes does Your Wellness have?
Your Wellness currently has 94 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Your Wellness about?
Elevate your holistic well-being with Wellness Coach Lisa Lounsbury. Dive into the worlds of physical, mental, and spiritual wellness as we delve deep into enlightening conversations with global experts and everyday individuals. Discover their inspiring journeys towards making wellness a priority...
How often does Your Wellness release new episodes?
Your Wellness has 94 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Your Wellness?
You can listen to Your Wellness on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Your Wellness?
Your Wellness is created and hosted by Lisa Lounsbury.
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