EPISODE · Dec 3, 2022 · 13 MIN
Benefits of tracking your workouts 💪🏼 during the holidays 🎄Merry Fitness Day 3 of 31- Episode #161 - Season 3
from Athletic Definition · host Ray Z
On this episode I provide many reasons way you should track your workouts, if your not doing so already. I show you some of the ways I personally use to track my workouts and hopefully it will work for you. Plus Christmas puns and the Christmas outfit of the day. Plus lots more.
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Benefits of tracking your workouts 💪🏼 during the holidays 🎄Merry Fitness Day 3 of 31- Episode #161 - Season 3
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This episode is 13 minutes long.
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This episode was published on December 3, 2022.
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