The Freely YOU Podcast

In this episode, I sit down with Yvonne and Tony Glassman to talk about entrepreneurship, building businesses alongside your partner, and staying grounded through it all.As owners of three businesses, they share what it really looks like to navigate entrepreneurship as a couple—from making big decisions and managing stress to learning through failure and growing together along the way. Whether you’re a business owner, dreaming of becoming one, or simply chasing big goals with your partner, this conversation is full of honest insight and inspiration. You can follow Yoga Off Broadway here:https://www.instagram.com/yogaoffbroadway/Glassman Signature Home here:https://www.instagram.com/gshomes.vail/And Yvonne here: https://www.instagram.com/theembodiedstandard/You can also view Glassman Surfaces website here:https://glassmansurfaces.com#Entrepreneurship #BusinessPodcast #CouplesInBusiness#EntrepreneurLife #SmallBusinessOwner #WorkLifeBalance#MindsetMatters #BusinessGrowth #LeadershipPodcast#EntrepreneurMindset

This could have been a confession corner, but honestly, this conversation is about so much more than me. It's easy as individuals who "do it all" to forget to take an inventory to see what it is that we really need - beyond checking something off of the to-do list. Whether you're feeling overwhelmed lately, been under a lot of pressure, or just need a reminder to prioritize yourself, I hope you will press play on this one. If you are feeling this conversation and ready for a little support for yourself, learn more about my retreat and your personal RENEWAL here: https://square.link/u/ucs6RNY1You can also check out my time and stress management resources:https://www.youtube.com/playlist?list=PLCF7TiaSsz5JBIQalqAQoNPLwH1_6InZ7#navigatingburnout #burnoutcoach #highachievers #womenwhodoitall #burnout #pressure #womaninbusiness #mentalhealth #mentalhealthawareness

Ok you guys, I have officially been influenced. If you saw me eating a lemon and some ginger, peel and all on Instagram, you'll find the full explanation here. Fingers crossed Rabeya wants to be a guest on my podcast and if not, I still want to introduce you to her! You can find her @rabeyakhat on Tik Tok or @rabeyaKhatun on Instagram. Take a deep breath and enjoy! #influenced #influencer #simpleeating #wholefoods #keepitsimple #personaldevelpment #nojudgement #motherknowsbest

The conversation dives into the concept of self, exploring the difference between identity and true self, the impact of feeling disconnected from one's true self, and the importance of prioritizing and aligning actions with one's values. We're talking about creating space for self through rest and recharging, and the role of small aligned actions in strengthening one's sense of self.#selfdiscovery #selfdiscoverycoach #selfdiscoverypodcast #awareness #personalawareness #selfimprovement #selfimprovementcoach

In this episode, I sit down with Tommy Geary to talk about purpose, intuition, and the courage to take a different path.Tommy shares his journey from hospitality sales into coaching and leading adventure retreats, and how following his inner knowing led him to a more aligned and meaningful life. We explore the role of nature, the hero’s journey, and stepping outside your comfort zone as powerful tools for growth and transformation.This conversation is a reminder that sometimes the path forward isn’t logical—it’s intuitive.You can find Tommy on LinkedIn at https://www.linkedin.com/in/tommybgeary/ or check out his website here: https://www.tommygcoaching.comLast but not least, if you are a man and interested in Tommy's upcoming Yosemite Retreat, you can get all the details here: https://www.tommygcoaching.com/yosemite-2026#passion #purpose #lifecoach #wellnessretreats #personaldevelopment #intuition #9tothrive #careerchange #careergrowth

In this episode, I sit down with Daniel McNamara for a grounded and honest conversation about simplicity, personal growth, and creating space for vulnerability—especially for men.We talk about the importance of slowing down, practicing gratitude, and building self-awareness in relationships. Daniel shares his perspective on fatherhood, boundaries, and what it really looks like to support men in opening up and connecting more deeply, with themselves and others.This conversation is a reminder that growth doesn’t have to be complicated. It can start with presence, honesty, and a willingness to show up as you are.

You already know I’m all about self-care that doesn’t require all of your time and energy because most of us don’t have extra of either. In this episode, I’m sharing a simple yet incredibly effective breathing practice you can use anytime you feel overwhelmed, stuck in your thoughts, or holding onto emotions you’re ready to release.If you’re looking for a practical tool to regulate your nervous system, clear your mind, and reconnect with yourself in just a few minutes, this episode is for you.#PodcastForWomen#PersonalGrowthPodcast#SelfDiscoveryJourney#MindsetShift#PersonalDevelopment#SelfLeadership#GrowthMindset#BreathworkPractice#BreathingForStress#NervousSystemRegulation#StressReliefTools#LifeCoach#SelfDiscoveryCoach#LeadershipCoaching

Ever feel like you’ve been chasing “work-life balance” forever… and somehow it always feels just out of reach? Because same. And that’s even after walking away from my corporate career to create a business with more freedom and flexibility.So today, we’re asking the real question: Is work-life balance actually a thing? And if it is… what does it really take to experience it? THAT is what I want to share with you!If this conversation resonates and you’re craving deeper, personalized support around burnout, boundaries, and building a life that actually feels good, I’d love to connect. You can schedule a complimentary connection call here:https://freelyyou.as.me/?appointmentType=88146108And if you’re thinking, “My team needs this conversation,” I’d love to support you there, too. You can learn more about my corporate workshops and inquire here:https://www.befreelyyou.com/corporate-events#worklife #balance #worklifebalance #personaldevelopment #professionaldevelopment #growth

✨ Confession Corner time ✨Lately, those familiar (and uncomfortable) feelings of being “behind” have been creeping in. And instead of pretending they’re not there, I’m talking about them.In today’s episode, I’m sharing what this season has been bringing up for me, how I’m navigating these emotions, and a reminder we all need: progress is not linear.“Behind” isn’t a location — it’s a feeling. And you don’t have to stay there.If you’ve been feeling stuck, overwhelmed, or simply in need of a gentle reset and encouragement, I hope you’ll tune into this Confession Corner 🤍#SelfDiscovery #PersonalGrowth #MindsetShift #HealingJourney #BurnoutRecovery #EmotionalWellness #InnerWork #SelfLeadership #GrowthMindset

In this episode, I talk with Allison Yazel about career transitions, identity, and manifesting from a place of authenticity.Allie shares her journey from corporate life to entrepreneurship and how intuition, ego, and personal growth shaped her path. We explore what it looks like to balance professional success with personal alignment, and why movement and embodiment matter just as much as strategy.This conversation is about trusting yourself in seasons of expansion and building a life and career that feel true to who you are.You can find Allie here:Her Instagram: https://www.instagram.com/allieinthevailley/ & https://www.instagram.com/edgemarkgrowth/Her LinkedIn: https://www.linkedin.com/in/allisonyazel/You can also listen to Allie's previous episode on The Freely YOU Podcast here: Ep. 90, Part 1, Becoming a Healthier Consumer w/Allison Yazel

In this episode, I’m joined by life reset coach Amy Kelly, who shares her journey of leaving corporate life in the UK and starting fresh in Costa Rica after an early divorce. We talk about the emotional side of big life changes, the courage it takes to leave what’s familiar, and how following curiosity can lead to deep healing and clarity.Amy shares how self-awareness, nervous system regulation, and community support helped her create a life rooted in freedom and joy, and how she now helps others do the same. This conversation is a reminder that true success isn’t about money or titles, but about feeling aligned and at peace in your life.You can find Amy here:Her website: https://www.amykellycoach.com/Her podcast: https://www.amykellycoach.com/podcastHer Instagram: https://www.instagram.com/amykellycoach_/Her LinkedIn: https://www.linkedin.com/in/amy-kelly-23a369b4/#PersonalGrowth #SelfDiscovery #InnerWork #MindsetShift #SelfAwareness #EmotionalHealing #HealingJourney #GrowthMindset #ConsciousLiving #IntentionalLiving

In this episode, I talk with Miriam about the connection between a cluttered space and a cluttered mind. We explore how organization is really about decision-making, energy, and creating room for personal growth.Miriam shares a simple, functional approach to decluttering—starting with high-impact spaces like the bedroom or kitchen, focusing on systems over aesthetics, and making gradual, consistent changes. We also discuss consumerism, money archetypes, and how our spending habits show up as clutter.This conversation is practical, grounding, and a reminder that clearing your space can create clarity in every area of life.You can find Miriam here:Her website: https://morethanorganized.net/Her Instagram: https://www.instagram.com/moypmtoHer Facebook: https://www.facebook.com/morethanorganizedHer YouTube: https://www.youtube.com/user/MorethanOrganizedHer Linkedin: https://www.linkedin.com/in/miriamortizypino

In this episode, I talk with Tucker about leadership, growth, and the uncomfortable conversations that help us evolve. We explore the role ego plays in staying stuck, why what worked in the past isn’t always what moves us forward, and how confidence is built through action—not certainty.Tucker shares her shift from a control-driven, risk-focused leadership style to a more collaborative approach, along with practical insights from her book The First Four Words on how to start conversations you’ve been avoiding without overthinking them.This conversation is a powerful reminder that growth requires curiosity, humility, and the courage to speak up.You can find Tucker here:Her websites: https://www.jtuckermiller.com/ and https://www.onwardleadership.com/Her book: https://www.jtuckermiller.com/the-first-four-wordsHer Linkedin: https://www.linkedin.com/in/tuckermiller#LeadershipDevelopment#EffectiveCommunication#ProfessionalGrowth#ConsciousLeadership#ExecutivePresence

In this episode, I sit down with Jeff to talk about meditation, awareness, and the art of yielding—physically, mentally, and emotionally. We explore how yielding helps us respond to stress and conflict with intention instead of resistance, and how meditative practices can be woven into everyday life.Jeff shares insights on the Five Regulations of meditation, why distractions are part of the practice, and how awareness of the body, breath, and energy supports overall well-being. This conversation is a grounding reminder that meditation isn’t about perfection—it’s about presence, consistency, and learning to move through life with ease.You can find Jeff here:His websites: https://theyieldingwarrior.com/  https://portlandtaichiacademy.com/  https://nwfighting.com/His Instagram: https://www.instagram.com/theyieldingwarriorHis Facebook: https://www.facebook.com/TaichiYieldingHis YouTube: https://www.youtube.com/channel/UCIzitJZ8CLWysspfvgtMZbw

In this episode, I talk with Dr. Mary about the real impact stress and constant screen time have on our brains and bodies. She shares her personal wake-up call—a stress-induced heart attack—and how it led her to focus on helping people manage stress in a digital world.We explore how the brain makes decisions, why modern work culture keeps us in survival mode, and how nonstop emails and screen time fuel anxiety and burnout. Dr. Mary offers a realistic solution through micro-breaks that help reset the brain, regulate stress, and improve clarity without eliminating technology altogether.This conversation is practical, eye-opening, and a reminder that small, intentional pauses can create big shifts in well-being.You can find Dr. Mary here:Her Facebook: https://www.facebook.com/DrMaryDonohue/Her Instagram: https://www.instagram.com/thedigitalwellnesscenter/Her Website: https://thedigitalwellnesscenter.com/Her LinkedIn: https://ca.linkedin.com/company/thedigitalwellnesscenterHer Book: https://a.co/d/6XjNa1l

Confession Corner: I said something the other day and I've regretted it ever since. Oh, and I made my FIRST VIDEO PODAST!!!Today we are talking all about confidence. How to create more or it and why finding unshakable confidence will never be the goal. And if you still want to join my FREE program 3 weeks deeps, consider this your personal invite. All you have to do is click on the link below! https://www.facebook.com/share/g/1FuHiCijy4/

In this episode, I talk with Joelle about her experience being diagnosed with triple-negative breast cancer and the steps she took to navigate the shock, confusion, and rapid decisions that followed. She shares how she organized support, the importance of having the right oncologist, and how clearly asking for help made a huge difference. We also talk about her book Crushing the Cancer Curveball, the power of community, and her idea of "happiness tripwires"—small moments that spark joy and help you stay grounded through life's hardest seasons. Her story is honest, empowering, and full of wisdom for anyone navigating a curveball of their own. You can find Joelle here: Her Book: https://linktr.ee/crushingthecancercurveball Her Website: https://joellekaufman.com/ Her Instagram: https://www.instagram.com/kickingcancers.ass/ Her Podcast: https://joellekaufman.com/the-podcast/  

You know where I think we go wrong with resolutions? We overcomplicate it. We try to change everything at once. We aim to become a completely new person on January 1st without a clear plan or a deeper purpose behind it. And then, when progress doesn't happen, frustration sets in. We slip back into old patterns, and the familiar sense of defeat follows. So let's simplify this. Today, I'm sharing the one thing I believe will have the greatest impact as you move into 2026. And if you want more tips, tricks, and SUPPORT as you move into 2026, I hope you will join me for my 3 Week Deeps Challenge. If you know you want in, you can simply email me at [email protected] or DM me @freelysarahheredia  "I'M IN FOR 2026!!" 

To my beautiful, amazingly wonderful, and loyal community - happy holidays and Merry Christmas to those who celebrate! In the spirit of the season, I have a GIFT I want to share with you.  Here are some things you should know about this gift: It has nothing to do with my retreat It is for EVERYONE - MEN and WOMEN!  There is NO financial commitment This will be a foundational piece of your New Year and something you will be able to reflect on as you move throughout your year I hope you will give it a listen and join me for 3 weeks together in January!  If you know you want in, you can simply email me at [email protected] or DM me @freelysarahheredia  "I'M IN FOR 2026!!"  If you want to check out the other gift I sent my retreat community, or just learn more about my retreats, you can do that here:  https://www.befreelyyou.com/campaigns/view-campaign/rCakjzissO2IkPJIafo86sZ953uOW4r1MmmFWESmD-VN2g05uAGer5bt92m4dL5oKFErDJLMdNrIPIJHCXbRGEyt4_2-mpdO    

In this episode, I sit down with author Brian Sachetta to talk honestly about anxiety, panic attacks, and what it really takes to regain a sense of control. Brian shares his personal journey with anxiety, from intense panic episodes in his teens and early twenties to the insights that inspired his book Get Out of Your Head. We dig into why modern life fuels so much anxiety, how to recognize your own signs of stress, and what's actually happening in the body during a panic attack. Brian also shares simple tools for grounding, meditation, and navigating burnout, especially for high achievers who struggle to slow down. This conversation is validating, practical, and a reminder that you don't have to stay stuck in your head. Small steps truly make a difference. Here's where you can find Brian: His books: https://getoutofyourhead.com/books/ His website: https://getoutofyourhead.com/ His Instagram: https://www.instagram.com/getoutofyourhead/ His Facebook: https://www.facebook.com/getoutofyourheadbooks #anxiety #mentalhealthawareness #getoutofyourhead #toolsforanxiety 

Today I'm joined by Kelly Cavanaugh, who has attended not one, not two, but THREE Freely You retreats. I wanted someone who could speak honestly to the experience, including the transformations, the hesitations, and the surprises. Kelly does exactly that. In this conversation, Kelly shares: ✨ What drew her to the retreat in the first place ✨ The biggest breakthroughs and shifts she experienced ✨ Why she chose to come back again (and again...and again!) ✨ What she was nervous about before attending — and how it actually unfolded ✨ Who she believes this retreat is perfect for If you've been craving space to reset, reconnect with yourself, and step into your next season with clarity and confidence, this episode will help you understand whether the Freely You Retreat is the right fit. And if you're feeling a pull while listening… that might just be your sign. You can check out ALL the deets on my next retreat here: https://square.link/u/ucs6RNY1 You can find check out Kelly's company Clementine Custom Events here:  https://www.clementinecustomevents.com Or listen to her first episode on the podcast here: Ep. 13, Finding Success by being more YOU  

In today's episode, I sit down with licensed professional counselor,  Erica Bonham for a grounded and eye-opening conversation about what trauma actually is, how it shows up in our lives, and what healing really looks like. We talk about the difference between "Big T" and "Little T" trauma, how we inherit patterns through our families and communities, and why so many of us minimize our own experiences.We also dive into collective trauma, sacred rage, nervous system regulation, and the survival patterns—like perfectionism or urgency—that keep us from feeling connected and whole. Erica brings such a compassionate perspective to this topic, reminding us that healing starts in the body, not the mind, and that we are "always and already whole," even if we feel disconnected from that truth.This episode will help you understand yourself on a deeper level, soften around your healing journey, and feel less alone in whatever you're carrying.Here is where you can find Erica:Her Website: https://www.avoscounseling.com/Her Book: https://www.avoscounseling.com/always-enoughFree Regulation Toolkit: https://www.avoscounseling.com/freebie?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMjU2MjgxMDQwNTU4AAGnDZ2gWxbJGEUwTCzMUIYLkMYnY6S4ehazqPJNb7kRRv92aIeOLuc9eySk1dc_aem_bIPgK19ZrVawB9vFUHwF1AHer Instagram: https://www.instagram.com/avoscounseling/Her Facebook: https://www.facebook.com/avoscounselingHer YouTube: https://www.youtube.com/@ejbonham1207Her TikTok: https://www.tiktok.com/@ericabonhamsomaticcoach#trauma #acceptance #healing #traumaresponse #bigT #littlet  

In this eye-opening episode, I sit down with Dr. Lynn to explore a topic we're all influenced by but rarely discuss openly: sexuality. We dive into how desire shows up in everyday life—from the media we consume to the way we understand our bodies, relationships, and overall well-being. Dr. Lynn offers a compassionate, grounded lens on human sexuality, reminding us that our sexual drive is natural, normal, and nothing to hide. We talk about how culture shapes our beliefs, how early exposure impacts kids and teens, and why honest, shame-free conversations around pleasure matter more than ever. If you've ever been curious about how sexuality connects to mental health, creativity, and personal fulfillment, this episode will expand your perspective and bring you into deeper connection with yourself. Here is where you can find Dr. Lynn:  Website: http://www.doctorlynn.com   Her book: https://www.doctorlynn.com/books-dvd-s Facebook URL: https://www.facebook.com/DrLynnAnderson   Instagram: https://instagram.com/doctorlaa   YouTube URL https://www.youtube.com/watch?v=pZ2o8upD2IU   #sex #sexmatters #sexualhealth #personaldevelopment 

Struggling with your time management? This one INCREDIBLY SIMPLE technique has been a game changer for me and for my clients. If you find yourself procrastinating, feeling overwhelmed by your task list, or just struggling to focus, this episode is for you.  Also, did you know that time and stress management is something I focus on in my private mentorship? If you find yourself having a hard time in these areas, this is not a character flaw - this is feedback that there is so much opportunity for you to increase your productivity while decreasing your stress levels. My support is designed to share tools that work, help you find clarity in the areas that feel challenging, and provide unwavering accountability for your personal progress. If you are interested in this kind of support, feel free to schedule a 30 minute complimentary discovery call to see if it is a good fit. I'd love to connect with you!  https://calendly.com/sarah-heredia101/freely-you-podcast-interview   #pomodorotechnique #timemanagement #stressmanagement #personaldevelopment #motivation #personalexcellence #toolkit #tools

One thing about seasonal depression, it does not discriminate. SAD (Seasonal Affective Disorder) often feels like it comes out of nowhere because it can be incredibly sneaky. As the days grow shorter and the light fades, many of us feel our mood shift too. Today we are talking about why this happens and what we can do to help prevent it.   If you liked this conversation and want to dive deeper on the subject, check out these episodes as well:   Ep. 51, You are not your depression https://podcasts.apple.com/us/podcast/the-freely-you-podcast/id1676842511?i=1000648281343   Ep. 53, TOOLKIT: 4 natural ways to combat depression https://podcasts.apple.com/us/podcast/the-freely-you-podcast/id1676842511?i=1000649631497   If you are experiencing severe depression, please know you are not alone and do not need to suffer alone. You can start by telling someone you love, talking to your healthcare/mental health provider or utilize the following resources:   988 Suicide & Crisis Lifeline: Call or text 988 or chat online at 988lifeline.org for 24/7 free and confidential support   National Institute of Mental Health (NIMH): Provides comprehensive information, resources for finding help, and details on research and clinical trials. National Alliance on Mental Illness (NAMI): Offers a variety of support, information, and education programs for individuals and families   #seasonaldepression #mentalhealth #mentalhealthmatters #depression #toolsfordepresssion

Burnout is real, and if you're a high achiever, you've probably felt it but never been comfortable saying it out loud. Today's conversation with Natalie Wynn is one you need to hear. Natalie gets vulnerable about her journey from entrepreneurship to corporate life, and everything that came with it—the internal struggles, the impact of divorce, and the silent suffering that so many of us know too well. If you've ever felt like you had to keep it together on the outside while falling apart on the inside, this one's for you. We dive into the power of subconscious reprogramming and how coaching literally changed the game for Natalie. She's living proof that you don't have to push through burnout alone, and that investing in your mental health isn't optional—it's essential. You can find Natalie here: Website and her free manifestation offering:   http://inspirelife365.com Facebook:   https://facebook.com/@inspirelife365   YouTube:   https://youtube.com/@inspirelife365   Instagram:   https://instagram.com/@inspire.life365 #burnout #personaldevelopment #womensupportingwomen #highachievers #burnoutprevention #sufferinginsilence

This was going to be a cute little episode about the changing of the seasons. Of letting go, and embracing change,   Well, as I went through this season…I  came to the conclusion…..this isn't a sparkly little conversation filled with golden light. Although still beautiful, this season has brought an intense and very necessary PURGE. A shedding. A REAL letting go. An UPHEAVAL if you will.    Yeah, it's about as fun as it sounds AND it can also be EXACTLY what we need. If you've been having some feels around this season, I'd love to invite you to join me for this conversation.    As promised here's the episode I told you about EGO DEATH:    Ep 49, a casual conversation on ego death  https://podcasts.apple.com/us/podcast/the-freely-you-podcast/id1676842511?i=1000645300679     And if you are feeling this vibe right now, I think this episode could be helpful as well.  Ep. 98, Getting to know your dark side and shadow work https://podcasts.apple.com/us/podcast/the-freely-you-podcast/id1676842511?i=1000679202172   AND for a little lighter discussion on following your heart and soul to find success (even when it's uncomfortable) be sure to check out this one:  The Earth Initiation, Choosing the path of heart and soul  https://podcasts.apple.com/us/podcast/the-earth-initiation/id1814726142?i=1000730477703   #egodeath #seasonofchange #fall #lettinggo #spirituality #personaldevelopment     

What if karma isn't about cosmic payback at all? Join me and Dr. Lynn Anderson as we dive deep into what karma really means and how it can transform your life. Dr. Lynn breaks down karma as a branch of yoga that's all about cause and effect—a path of self-evolution through intentional action. We're talking about showing up fully without being attached to outcomes or chasing material rewards. Spoiler alert: this isn't what pop culture has been telling us. Here's what really hit home for me—awareness is everything. Dr. Lynn reminds us that trusting ourselves and managing our energy matters so much more than overthinking everything. It's about cultivating that inner peace we all crave. We also talk about the very real struggle of social media and how it messes with our idea of success. Dr. Lynn shares how our authentic fulfillment will never come from external validation, and it's time we stop looking for it there. Whether you're brand new to this or already on your karmic journey, this conversation is packed with practical wisdom you can actually use.  Here is where you can find Dr. Lynn:  Website   http://www.doctorlynn.com Facebook URL   https://www.facebook.com/DrLynnAnderson   Instagram   https://instagram.com/doctorlaa YouTube URL   https://www.youtube.com/watch?v=pZ2o8upD2IU   #karma #personaldevelopment #spirituality #awareness #intention

We are switching it up today on the podcast! A little pop culture anyone?!?! This is where we will either connect on an entirely new level, or you will question why you have been taking advice from a Swiftie. I'm hopeful it's the latter! Everyone seems to have an opinion on Taylor's new album, Life of a Showgirl. So of course, I wanted to join in on the fun!  This episode is the first of it's kind, so please excuse me in advance for being ALL over the place! There is so much more we could have talked about - maybe we need a TS series?!?!? I joke, I joke. And for those of you who aren't pressing play on this one, don't you worry, we will be back to our regularly scheduled programming next week :) #taylorswift #lifeofashowgirl #swifty #art #create #inspiration

Meet Indra Rinzler, a multi-passionate healer with a wealth of knowledge to share with the world. Today we are diving into:   - Indra's decision to join a commune and how that started shaping his spiritual path - Neti Neti, the Sanskrit expression which means "not this, not that" - Why the present moment is truly the most powerful thing we have access to - What true freedom really looks and feels like and why it will never come if you are continuously searching for it  - The energy in the world we live in and what to do with it   And so much more!!    I hope you enjoy getting to know Indra as much as I did. You can explore his website and/or book one of his extensive services here: https://indrarinzler.com

Been in your feels lately? Because same.  In September we experienced a Lunar Eclipse and a partial Solar Eclipse, and the energies that have come along with them have been nothing short of intense. So, if life has been feeling like a lot lately, and you have found yourself all in your feels, I hope you will join me by pressing play on this episode.  #eclipseseason #transformation #renewal #growth #personaldevelopment #energy #astrology

Risa is an Award-winning author, Speaker including TEDx, Gestalt Practitioner, and Patient Advocate. But these beautiful accolades are  only part of her story. In 2018, Risa was diagnosed with a pituitary brain tumor and acromegaly. As you can imagine, this diagnosis changed Risa's life forever. Today we are diving into what that has looked like for her, lessons she has learned, and the way this diagnosis has inspired her to live her life and share her learnings with others.  I hope you enjoy this conversation with Risa as much as I did.  You can explore Risa's website here:https://www.risaaugust.com Explore where to buy her book here:https://www.risaaugust.com/my-book.html#buy Follow her on social media here:https://www.instagram.com/risaunleashed/ https://www.facebook.com/risa.august.unleashed/ You can easily access all she has in the works here:https://linktr.ee/risaaugust #selfdiscovery #acromegaly #theroadunpaved #unlearning #liveauthentically #inspiration

Liz is the photographer and owner of Chicago Boudoir Photography, and she's on a mission to help every woman feel confident and empowered - regardless of age, size, or shape. She even gave a TEDx talk about this topic because she's SO passionate about changing how we think about our bodies and ourselves. Here are some of the things we dive into: The difference between body neutrality and body positivity (and why neutrality might be more sustainable) How Liz creates a safe space for women to be vulnerable and discover their own beauty Why "nudity doesn't have to be naughty" and how this mindset can be incredibly empowering The transformative power of acceptance - meeting yourself exactly where you are today Real stories from Liz's work with thousands of women and their journeys to self-acceptance Why self-talk matters and the advice Liz gives every client You can view Liz's Ted Talk:  Nudity Doesn't Have to be Naughty https://www.youtube.com/watch?v=k9bkhCXpmIE   You can find Liz on Instagram @chicago.boudoir: https://www.instagram.com/chicago.boudoir/   Or check out her website and some of the incredible images she has captured here:  https://chicago-boudoir.com

You may have noticed we've been quiet on The Freely YOU Podcast. AND, not to worry. We've been working hard behind the scenes over here. But have you ever had those moments.....where you are doing ALL the things, and nothing seems to be moving forward!??!? Almost like you are running in place. So much so, you can't help but wonder if you've actually taken a step back???  Because same. Let's chat about that.  

Ever think about ALL the things you want to create in your life and then immediately think....but how could I actually do that??? Where would I even start?!?! How could that actually be possible for me?!?!?  This episode is for you.  There are three realms that are available to you. What is - AKA your current reality What could be - usually the limited ideas and possibilities that we allow ourselves to explore. Your REAL, unlimited, full potential Today, I want to talk to about number 3. AND for those of you that are ready to get curious about what is possible for when you when you start making decisions from this place of UNLIMITED POSSIBILITIES...Here is the link to my next retreat :) https://tr.ee/PjolTN6V1R

Is this my BEST episode ever?!?!?! Probably not.... AND I am still so, so, SO worthy.  And so are you. If you think there might be something here for you - it's because there is.  

Did you know that as of July 2nd we are officially 1/2 way through 2025?!?!? Kind of wild isn't it? So, how are you really doing? In this episode, we walk through a mid-year reset to help you pause, reflect, and reconnect with what matters most. You'll be guided through simple questions to evaluate where you've been, what's no longer serving you, and how to realign your energy and goals for the second half of the year.

Ever have moments that you doubt your own creativity or your ability to build the life that you want for yourself? I want to tell you that you are not alone.    Today's guest, Pia Mailhot-Leichte is not only sharing her story but also her expertise on how to expand your creativity and remember what it means to create and live fully. Here are some of the many things we cover in this episode.  The moments in Pia's life that became the catalyst for her decision to become the driver of her own life How fear keeps us from connecting to our potential Why your never ending to-do list might be the thing stomping out your creativity  Belief systems that don't support our deeper desires The power of now vs. later Ways that you can bring more creativity into your daily life You can get a copy of Pias book here : On Amazon: https://www.amazon.com/Welcome-Creative-Club-Biggest-Project/dp/B0DPJ8L4NM/ref=sr_1_1 On Bookshop.org: https://bookshop.org/p/books/welcome-to-the-creative-club-make-life-your-biggest-art-project-pia-mailhot-leichter/22087658 And the audiobook: https://www.audible.com/pd/Welcome-to-the-Creative-Club-Audiobook/B0F6VZCWT4   Connect with her on social:  https://www.linkedin.com/in/pialeichter/ https://www.instagram.com/pia.leichter/ https://substack.com/@pialeichter      Or learn more about her work: https://kollektiv.studio/

Gather round, it's story time. I recently had an encounter with a potential client, that a few years ago would have completely broken me. Right in the middle of a carefully crafted presentation, she pointed out one of my biggest insecurities. I got off that call convinced the opportunity was DEAD (spoiler alert: it's not). But here's the kicker—much to my own surprise, I felt totally okay with it. That sense of calm certainty, of knowing I was just fine with or without her approval, felt like a powerful confirmation of how far I've come. Of the self-trust I've built. These are the moments. Small on the surface, but monumental underneath, that can either break us or make us. I don't know about you, but I'm choosing to let them make me. Every. Single. Time.

We all have our "squad" that surrounds us—our support system, friends, family, co-workers, community, and more. And the real MVP? You guessed it—it's YOU. So how strong is your team? And is it a team you really want to be on? In this episode, we dive into taking inventory of your squad to figure out who's actually supporting you versus who's draining you. We explore the importance of doing a mirror check to see how you're showing up as a teammate to others, and most importantly, we talk about recognizing YOU as the MVP and learning to treat yourself like you matter because you absolutely do. Because you my friend are a WINNER, and you deserve a strong team that reflects that.

Meet my new friend, Stephanie Estrada! The moment I heard Stephanie speak, I knew we had met for a reason. Maybe it's because of our adventurous spirits. Maybe it's because we have both have learned the importance of self-love the hard way. Maybe it's because we are here on this earth with the same mission on our hearts!!!! REGARDLESS, I am so excited to share her with you!    Here are some of the things we cover in this episode:   -Feeling like you don't fit in/being misunderstood growing up + embracing this as an adult -Holding space -Listening to your body -Not searching for "healers" but learning to heal ourselves -Why astrology should be a tool and not your guide  -"Remembering" -What we need more of in this raging political climate -Simplifying your life   You can visit Stephanie's website here: https://www.stephanieestrada.net   You can also follow her on Instagram here: https://www.instagram.com/innateattunementofficial/   Oh, and if you are curious like me, you can discover your North and South Nodes here: https://upastrology.com/lunar-nodes-calculator

I've been having these moments - waking up and realizing I'm living my dream. Immediately followed by feeling like it's not enough. Here's how I'm working through it. Maybe there is something here for you too? 

I recently stumbled across a simple tool that I have been implementing to prioritize feeling my best every single day. Today, I am sharing this tool with you so you can easily begin utilizing it today! This is completely customizable and meant to support you in reaching your goals by simply prioritizing your overall wellbeing each day.

In this episode, we explore the power, wisdom, and strength of the divine feminine and how balancing it with the masculine can transform the way we lead, love, and live. Whether you're in a season of hustle or craving more flow, this conversation is an invitation to come home to the part of you that knows how to receive, create, and trust deeply. In this episode we cover: Defining masculine and feminine energy and how they live in all of us Signs you're living in energetic imbalance (hello burnout & control) Ways to soften into more ease, intuition, and embodiment How this energetic balance impacts everything Simple ways to connect more with your feminine energy The lessons that we brought home from Greece You can see all of the amazing work Dana is doing here: https://www.danatheresa.com You can learn more about here upcoming retreat in Mexico here: https://www.danatheresa.com/earthshine/playatronconesmexico Or follow her on Instagram here to stay up to date on everything she has going on including local workshops: https://www.instagram.com/danatheresastar/ 

Remember in The Little Mermaid when Ariel and Prince Eric are floating in the blue lagoon? Everything is perfect - the music, the lighting, the mood.....when suddenly, the boat flips. Remember?!?!? Just like that, the moment passes. Gone. Ariel is left a soggy mess without a kiss and no voice. This happens to us - ALL THE TIME. We are given moments of clarity, hits of inspiration, gut feelings, intuitive guidance etc. etc....but if we don't act on these in the moment, more often than not, the moment passes. That great idea gets lost in a sea of thoughts, the action we know we need to take gets added to another to-do list and buried in our phone notes, the people we wanted to call or text get forgotten about until the next time they pop into our mind.  And when this keeps happening, it becomes more than just "a missed moment." It becomes a pattern. A way of life. And suddenly, you wake up wondering where your time—and your spark—went. I don't want that for you. I don't want that for me, either. So in today's episode, we're getting real about those fleeting moments of inspiration—and how to stop letting them slip through your fingers.

We often think doubt means we're on the wrong path — but what if it actually means we're growing? In this episode, we're talking about what it really means to experience doubt, how to work with it instead of fighting it, and how to keep moving forward even when things feel unclear. You'll walk away with a new perspective on doubt, practical tools to reduce its grip, and the reminder that uncertainty is often a sign of meaningful progress. Here are the other resources I mention in this episode: Ep. 24, The art of overthinking  https://pod.link/1676842511/episode/24706f30f3c1fce0cb2eb727178a9ce4   Ep. 17, COMPARISON: The killer of dreams https://pod.link/1676842511/episode/248a6688f4a1c485998038c16f32eba9   Looking for support to push through doubt, create more awareness, and have ongoing strategic accountability? Book a complimentary discovery call here: https://tr.ee/6fXXPd1cWL

Ok, we are talking about all things RETREATS!! I know many of you have been waiting for an official retreat update from me from the retreat I attended. Today, I am diving into my personal experience as a retreat attendee and sharing some takeaways, and UPDATES on future retreats for Freely YOU!    If you have been considering a retreat for yourself, this one's for you!    Happy listening and happy Friday :) 

The full moon in Scorpio has brought some BIG ENERGY and BIG EMOTIONS up for many of us. While this can feel overwhelming or unsettling, this is actually an incredible opportunity to create BIG shifts in your life. We are being invited to let go of the things that are no longer serving us, and move into a more aligned version of ourselves. It felt like the perfect time to dive deeper into a phrase I use often - what got you here won't get you there. When our old ways of being are no longer working, it's time to get honest with ourselves and begin to uncover what is required of us to reach our next level. This is a time to embrace the transformation you know you are ready for. It's time. Happy listening :) 

When this goes live I will be in Greece, ATTENDING my first retreat ever. And hopefully by then, the extreme anxiety I have been navigating this week in preperation will have settled. In this confession corner, I am sharing what has been making me have all the feels about this experience....and I can almost guarantee, it's not what you think. Happy listening! 

I am so excited to introduce you to my web designer, Andrea Littell. Andrea came into my life at the perfect time and brought so much clarity and inspiration to my business. She is a true gift that I have been looking forward to sharing with you.    Of course, in true Freely YOU fashion, this conversation goes deeper than a beautiful web page. Andrea came open to share her journey in entrepreneurship. Which includes pivoting from a lucrative career model to pursue something that felt more aligned with her values as a new mother, navigating mental health struggles and prioritizing a business structure that supports her overall wellness, owning what you are good at and using it to your advantage, what her human design taught her about herself and so much more!!    You can find and connect with Andrea here: https://www.andrealittell.com   Intrigued by human design and want to dive into your own unique design? Learn more about and book this package here:   https://square.link/u/uyohNP0s