Benefits of upper body strength

  Benefits of upper body strength What you are going to learn today: The justification for the need of upper body strength training in soccer: How that strength can help you with your speed and power, your defensive attribute and your general confidence. Benefits more explosive and faster Stronger to wrestle opponents off the ball or shield players Muscle growth is not isolated, there is a hormonal response- you need a full body stimulus Confidence, psychological response to your opponent