Benn/Mitch Picking the Coach's Brain

In this episode of the Happy Trails Podcast, hosts Ben and Mitch discuss their recent training updates and the exciting recap of the Western States race. They delve into nutrition and fuelling strategies for endurance athletes, the importance of heat training protocols, and the introduction of the sexy new addition of the elevation mask for altitude training. We hope you enjoy the show! links:  -          Follow and like the show: https://podcasts.apple.com/gb/podcast/happy-trails-podcast/id1816856770Remember, it doesn’t matter if you are at the front, middle or back of the pack, they are all HAPPY TRAILS!