PODCAST · sports
Happy Trails Podcast
by Mitch Clark and Benn Coubrough
A trail running podcast for all runners' ether you're at the front, the middle or the back of the pack. Hosted by Benn Coubrough, an accomplished ultra-endurance athlete and Mitch Clark an everyday trail warrior, gear nerd, and an unapologetic trail running fanboy. This show dives into the raw, ridiculous, and rewarding world of running wild.
Episodes
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Badwater 135 Recap
In this episode, Benny shares an in-depth recount of his Badwater 135 experience, highlighting the physical and mental challenges faced during the race, pacing strategies, crew coordination, and lessons learned from pushing through extreme conditions. In this episode, Benny shares his intense...
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Ashley Paulson - World Record Holder and 2022/23 Badwater Champion
Join us as Ashley Paulson shares her incredible journey from triathlon to ultra running, including her record-breaking Badwater and trail achievements. We have a fun chat about her mindset, training philosophy, and how she finds joy in the toughest races. Join us as Ashley shares her incredible...
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Badwater Check in and Western States Predictions
After a couple of weeks away from the Mics, Benny and Mitch catch up on Bennys training and the lead up to BW135. Benny shares an in-depth update on his training progress, heat adaptation strategies, and race preparations for the upcoming Bad Water 135. We also discuss recent races, heat training...
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Patrick Yalon - From Near Death to Running Moab
In this inspiring interview, Patrick Yalon shares his remarkable journey of recovery after a severe surfing accident that left him paralysed. Discover how mindset, resilience, and gratitude fueled his comeback to ultra running and life. Join us as Pat shares his incredible journey of recovery,...
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Cocodona Recap Colab Style - Angus McPherson
Join us as we delve into the recent Cocodona 250 race We jump on with fellow Podcaster Angus McPherson from the Long Run Podcast on his ultra-running journey, race strategies, and lessons learned from extreme heat conditions. We also analyze the race results, social media buzz, and future race...
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Cocodona 250 Preview
Join us as we explore the upcoming Cocodona 250 mile race in Arizona, featuring insights into the course, top contenders, and race strategies. We discuss the evolution of ultra running, key athletes, and how to follow this epic event live. Fantasy pics:...
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Benny/Mitch - Breaking 2, Training updates and more
In this episode, Benn and Mitch discuss recent results, training strategies, shoe technology, and insights into ultra running and racing tactics. We get an update from Benny on his training leading into UTA and of course the big races later in the year and listen to Mitch winge about his foot...
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Tim Kacprzak - Hardcore Harry's Champion
In this episode, ultra endurance athlete Tim Kasperczak shares his incredible journey through the Hardcore Harry's challenge, exploring the physical and mental resilience required for ultra running. Discover insights on training, mindset, family support, and lessons learned from pushing human...
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Benny and Mitch check in, training updates and Shoe Chat
One on one chat with Benny and Mitch today with a focus on Bennys training in the lead up to BW135, some race results and a good yarn about shoes! . Enjoy!
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Ricky Wales The Crew Master with Goals of His Own
In this episode of the Happy Trails Podcast, Ricky Wales shares his journey to becoming an ultra runner and crew chief/master! He discusses his experiences at various races, including C2K and the Arizona Monster, and reflects on the evolution of his crewing skills. Ricky emphasizes the importance...
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Linda Stanborough - CCC carnage, Tarawera in the Mud and lots more!
In this episode of the Happy Trails Podcast, the lads interview Linda Stamborough, a passionate trail runner who shares her journey into the world of ultra running. Linda reflects on her experiences with various races, including the challenging CCC and Tarawera events. Throughout the…
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Badwater Baby! Take 2
Welcome back! Shorts one today to chat about Benny's entry into Badwater 135! Benny gives a run down of the race, plans on races to get there and an update on how he is tracking. As mentioned below is the link to Bennys Go Fund Me Page and any help is appreciated! Go Fund me Link: Dashboard -...
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Ben Bailey - Ultra Racing Stories, Growth mindset, and Taking the Ultra Mindset into Business
The lads chat with Ben Bailey about all things ultra including his past sporting endeavors, some amazing races in both Australia and around the world. This one was a long time coming with 2 separate record to get it to your ear holes although we hope it is worth the wait. Please enjoy! Happy Trails
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Sean Kaesler - Runner, Race Director and Entrepreneur
In this episode of the Happy Trails podcast, host discusses with Sean Kaesler, a prominent race director, about the intricacies of organizing ultra marathons, particularly the Delirious West 200-mile race. They delve into the importance of community and volunteer involvement, personal experiences...
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2026 plans, Trail Runner of the Year and Grumpy is back.
In this episode of the HappyTrails Podcast, Benny and Mitch touch on training updates before diving into the recent Trail Runner of the Year awards The lads recap some of the amazing performances from the TROY winners for both male and female The conversation then shifts to plans for 2026…
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HappyTrails 2025 Wrap Up
A bit of a wrap up episode this week on the Happy Trails podcast. We have had such a great year recording 25 podcasts, meeting some amazing new people, hearing some great stories and having some great fun at some big events ourselves Today we discuss some of the personal highlights and…
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Tim Woods - GPT, Kosci Miler and the Power of Consistency
In this episode of the Happy Trails podcast, Tim Woods shares his journey from a casual runner to an accomplished ultra marathoner. He discusses his experiences in various races, including Coast 2 Kosci, Buffalo Stampede, and the challenging Grampians race. Tim emphasizes the importance of mental...
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Liv Compton - Getting to know the Coast 2 Kosci Champ
In this episode of the Happy Trails Podcast, Liv Compton shares her journey in ultra running, focusing on her experiences at the Coast 2 Kosci race a couple of weeks ago. Liv discusses growing up in Norway, her background in sports, her training methods, and the importance of community in her...
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Coast 2 Kosci 2025 Recap!
In this episode of the Happy Trails Podcast, hosts Ben and Mitch, along with guest Nikita, dive into a comprehensive recap of their adventures at this years running of Coast to Kosci . They explore the unique perspectives of both runners and crew members, discussing the challenges faced during…
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Dust settled on Moab, Running News and Coast 2 Kosci update
In this conversation, we run through some final thoughts from Moab and some listener questions closing the loop on an amazing result from Benny. We touch on some results overseas and shout out an amazing result from Holly Ranson at the 24 hour worlds. Finally we shift focus too the upcoming Coast...
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Moab 240 Recap - 2nd Place!!!
In this episode, the Benny and the crew dive deep into the experiences of Bennys achievement at Moab 240 post-race. The conversation explores the physical and mental challenges faced during a grueling 240-mile race, the importance of crew support, nutrition strategies, and the beauty of the…
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Jason Limberiou aka Grumpy Trail Runner
In this episode of the Happy Trails podcast, the lads welcomes Jason Limberiou, known as the Grumpy Trail Runner. The conversation explores Jason's journey into trail running, his experiences with injuries, and the supportive Newcastle running community. They discuss memorable races, including…
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Moab - One Week Out! Lets Meet the Crew
In this episode of the Happy Trails podcast, the team discusses their upcoming adventure to Moab, sharing insights on training, race preparation, and the importance of crew support. They delve into the challenges of ultra running, including nutrition, mental health, and the dynamics of teamwork....
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Michael Lough - Conquering TDS at UTMB
In this episode, the lads Chat with Michael lough and his experiences of running at the TDS, exploring the highs and lows of the journey, the importance of preparation, nutrition, and mindset, and the unique challenges faced during the race. The conversation highlights the excitement of the start...
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Moab update, 6 foot track recap and bloody drug cheats
In this episode of the HappyTrails podcast, Mitch and Benny share training updates as they prepare for upcoming races, reflect on 6 foot track s, and delve into the concerning issue of drug cheating in sports. The conversation highlights the importance of mental preparation, training strategies,...
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Blake Withers - incredibly inciteful Sports Podiatrist chats Running Injuries, prevention and the shoe geeks unite!
In this episode of the Happy Trails Podcast, hosts Mitch Benny welcome podiatrist Blake Withers to discuss his journey as a runner and the importance of podiatry in injury prevention. They explore the impact of physical activity on mental health, share experiences from major marathons, and delve...
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UTMB, Leadville and a visit from the MOAB Crew Chief
In this episode of the Happy Trails Podcast, hosts Benny and Mitch dive into a mix of topics including UTMB Races, touching on some key contenders and some Aussies making the journey. They have a brief recap of Ironwood 24 hour, touch on the comeback from David Roche and his epic run at Leadville...
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Re-release (without the toilet break) Benny and Mitch Chat Big Foot 200 and threats for Moab, Sierre-Zinal, Training update and more
In this episode of the Happy Trails Podcast, the boys head back to the pub to chat shit about running, they discuss a number of topics including their recent training updates, insights on speed sessions, and the importance of Zone 2 training. They also delve into upcoming races, particularly the...
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Paul "Haddy" Hadfield- Podcasting, Running for a Cause and a Forced Change of Goal for 2025
In this episode of the Happy Trails Podcast, Benny and Mitch get the pleasure of chatting to an old Shire buddy and Host of the "Running Matters Podcast" Haddy. The boys chat about the evolution of running podcasts, Haddy's journey from gymnastics to ultra running, and the challenges of balancing...
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Coast 2 Kosci!! - Taking on Australia's Premier Ultra with Mark Hoult and Nikita Bucknell
In this episode of the Happy Trails Podcast, the Benn and Mitch joined by Nikita and Mark to discuss the big news of getting invited to run Coast 2 Kosci. We delve into topics such as imposter syndrome, the application process, training strategies, nutrition, and the importance of community…
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Benn and Mitch Chat Elephant Trail, UTMB and More
In this episode of the Happy Trails Podcast, hosts Benn Mitch discuss their experiences at the Elephant Trail Race, highlighting the challenges of the course, the importance of nutrition, and the role of community support. They reflect on their post-race recovery, training insights, and the...
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Mark Avery - Big Goals, World Record Attempts and Raising Money for a Great Cause
In this episode of the Happy Trails Podcast, hosts Ben and Mitch welcome ultra-endurance athlete Mark Avery. Mark has raised over 100k for different charities over his journey and is one hell of a good bloke to chat to. They explore Mark's journey in trail running, discussing his experiences in...
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Benn and Mitch - Road to Moab update, Elephant Trail Race, Hardrock and the Grumpy Trail Runner
In this episode of the Happy Trails Podcast, Mitch and Benny discuss the recent Hard Rock 100 race, training strategies for upcoming events like Moab, and the importance of specific race preparation. Benny gives some insight on the upcoming Elephant Trail Race this weekend and both Benny and…
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Holly Ranson - Dead Cow Gully, Sponsorship in Trail Running and more!
Holly shares her inspiring journey from sailing to ultra running, discussing the challenges and triumphs she has faced along the way. She emphasizes the importance of nutrition, community support, and mental health in endurance sports. Holly reflects on her experiences at the Dead Cow Gully race,...
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Benn/Mitch Picking the Coach's Brain
In this episode of the Happy Trails Podcast, hosts Ben and Mitch discuss their recent training updates and the exciting recap of the Western States race. They delve into nutrition and fuelling strategies for endurance athletes, the importance of heat training protocols, and the introduction of…
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Brent Ford - Dead Cow Gully, Coast 2 Kosci and Runner Safety
In this episode of the Happy Trails Podcast, Mitch and Benny along with guest Brent Ford delve into the transformative journey of running, exploring Brent's personal experiences from a non-runner to an ultra-endurance athlete. They discuss the importance of nutrition, mindset, and self-talk in...
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Westerns States Predictions and Big Moab 240 Plans
In this episode of the Happy Trails podcast, hosts Ben Kubra and Mitch Clark discuss their recent training experiences, preparations for the Moab ultra marathon, and insights into the upcoming Western States race. They share personal anecdotes, training strategies, and predictions for the races,...
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Aaron Young - Backyard Ultras, Triple Crowns, Arizona Monster 300 and Cocadona 250
In this episode of the Happy Trails podcast, Aaron Young shares his inspiring journey from playing AFL to becoming a prominent figure in endurance sports. He discusses his transition into running and cycling during the COVID-19 pandemic, his experiences with backyard ultras, and the mental...
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Hugues De Rocquigny - UTA, Western States Pacing and Rookie Errors at UTMB
A good fun chat with Hugues about his recent experience at UTA, pacing duties at WSER and what can go wrong when you make rookie errors at the big daddy of ultra's UTMB In this episode of the Happy Trails podcast, Ben recaps his UTA 100km while Hugues tells a great yarn about his experiences at...
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UTA Recap Sonia, Alex
In this episode, Sonia and Ali share their experiences of completing events in the Ultra Trail Australia race in Katoomba. Alex completing her first 100km after a checkered prep and Sonia fighting for 42 hours to complete the inaugural 100 Miler.
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Introducing the Happy Trails Podcast!
An introduction to the newest trail running Podcast on the block. Get to know your two co hosts Benny and Mitch.
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ABOUT THIS SHOW
A trail running podcast for all runners' ether you're at the front, the middle or the back of the pack. Hosted by Benn Coubrough, an accomplished ultra-endurance athlete and Mitch Clark an everyday trail warrior, gear nerd, and an unapologetic trail running fanboy. This show dives into the raw, ridiculous, and rewarding world of running wild.
HOSTED BY
Mitch Clark and Benn Coubrough
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Frequently Asked Questions
How many episodes does Happy Trails Podcast have?
Happy Trails Podcast currently has 45 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Happy Trails Podcast about?
A trail running podcast for all runners' ether you're at the front, the middle or the back of the pack. Hosted by Benn Coubrough, an accomplished ultra-endurance athlete and Mitch Clark an everyday trail warrior, gear nerd, and an unapologetic trail running fanboy. This show dives into the raw,...
How often does Happy Trails Podcast release new episodes?
Happy Trails Podcast has 45 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Happy Trails Podcast?
You can listen to Happy Trails Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Happy Trails Podcast?
Happy Trails Podcast is created and hosted by Mitch Clark and Benn Coubrough.
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