Beroligende åndedræt til når du skal sove

from Psykologen i Øret · host Birgitte Sølvstein

Her vil jeg lære dig et beroligende åndedræt, som er godt at bruge ved sengetid. Øvelsen hjælper dig med at falde i søvn og med at sove dybt natten igennem. Du kan desuden også bruge det, når du generelt har brug for ro i krop og sind, hvis du oplever stress eller angst. Lyt med i episoden, hvor jeg guider dig ind i en praksis med det beroligende åndedræt.

Episode metadata supplied by the publisher feed · Published Mar 29, 2020

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Beroligende åndedræt til når du skal sove

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