Besser Einschlafen

from Mindful Minutes · host Daniela Barchasch

Die Qualität unseres Schlafes bemisst sich an der Ausgeglichenheit unseres Tages. Wir brauchen eine Balance zwischen Aktivität und Entspannung, und das fällt vielen von uns schwer. Unser fordernder Alltag ist oft so gestrickt, dass wir keine Zeit haben, Pausen hiervon einzulegen. Die Quittung erhalten wir abends beziehungsweise nachts. Diese Meditation hilft dir dabei, dein Nervensystem auszugleichen. Und begleitet dich in einen erholsamen und ruhigen Schlaf. Lass dich von unserer exzellenten Arbeit mit unserem kostenlosen Angebot überzeugen. Wir sind anders. Wir sind besser. Schau dich hier um >>>

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Besser Einschlafen

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This episode is 11 minutes long.

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This episode was published on April 17, 2019.

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