Besser schlafen. Mit Biohacking Chris (Folge 66)

from produktiv hoch 3 · host Sascha Feth

Schlechter Schlaf kann uns auf so vielen Ebenen belasten; von der Produktivität bis hin zur Gesundheit. Lasst uns das ändern! Biohacking Chris hilft uns in dieser Folge endlich besser zu schlafen. Hier sein Rezept für den Bulletproof-Coffee: Bio-Kaffee aufbrühen 1 Esslöffel MCT-Öl (z.B. C8 Kokosöl)  1 Esslöffel Butter in den Mixer und nicht nur mit dem Löffel rühren Noch mehr Tipps, sowie sein kostenloses e-Book "Besser schlafen" findet ihr auf seiner Homepage: https://www.biohacking-chris.de/besser-schlafen/

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This episode is 32 minutes long.

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This episode was published on February 9, 2022.

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