Best 5 day training splits

In this episode of the Lift Podcast, Coach Harry breaks down his top three recommended training splits for anyone training five days per week. Whether your goal is muscle growth, better recovery, or just finding a plan that fits your schedule, you’ll walk away with a clear structure to follow. These splits maximize gains, minimize fatigue, and give you the flexibility to tailor training to your goals and lifestyle. Key Takeaways: 🔹 Fewer Days ≠ Less Progress Training 5 days can be just as effective as 6 if volume is maintained. 🔹 Split 1: Modified Push Pull Legs Push, Pull, Legs, then Upper/Lower. Hits all muscle groups 2x/week with solid recovery. 🔹 Split 2: Upper/Lower Specialization Alternate upper and lower days—great for prioritizing either upper or lower body growth. 🔹 Split 3: Specialist Split Back/Hamstrings, Chest/Arms, Quads/Delts, then Upper/Lower. Efficient, balanced, and easier leg recovery. Call to Action: If you got value, do me a MASSIVE favour and subscribe to the LIFT podcast. We will never run ads here, so the only way this grows is through word of mouth. If you want help to drop 5kg in the next 6 weeks and start putting on muscle FAST using science, send me a DM on Instagram with the word 'GAMEPLAN,' and I'll send you some details. You can find my Instagram here: @Harry_tmp