PODCAST · health
LIFT
by Harrison Thompson
Welcome to LIFT, hosted by Harry Thompson. On this podcast, we take the newest exercise and nutrition science and make it simple and applicable so you can implement it into your lifting journey. If you want to lose fat, gain muscle, and build an incredible physique. You're in the right place.
Episodes
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Eat more to get shredded
In this myth-busting episode, Harry explains why eating less isn’t always the answer to fat loss and how increasing your calories strategically can actually help you get leaner, faster. If you're stuck in a plateau, this episode could be the wake-up call you need. 🔑 Key Takeaways: 🍽️ Eating…
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Double your chest growth
In this episode of the Lift Podcast, Harry reveals how most lifters are training their upper chest wrong—and how a simple grip change or equipment tweak can dramatically boost growth. If you’ve been stuck with slow chest gains, this one small shift in execution could double your results. 🔑 Key...
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How much volume is too much?
Episode Summary: In this episode of the Lift Podcast, Coach Harry breaks down the science of training volume—how much is too much, what the latest research really says, and why weekly set targets can be misleading. Whether you’re an intermediate lifter hitting a plateau or just trying to optimize...
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Best 4 day training splits
In this episode of the Lift Podcast, Coach Harry breaks down the most effective 4-day workout splits for building muscle while managing time and fatigue. Whether you’re short on training days or just want something new, he shares two smart, science-backed approaches that prioritize frequency and...
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Best 5 day training splits
In this episode of the Lift Podcast, Coach Harry breaks down his top three recommended training splits for anyone training five days per week. Whether your goal is muscle growth, better recovery, or just finding a plan that fits your schedule, you’ll walk away with a clear structure to follow....
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Best 6 day training splits
Episode Summary: In Episode 1 of this multi-part series on training splits, Coach Harry breaks down the top 3 best 6-day training splits—perfect for maximizing muscle growth and recovery. Whether you're focused on arms, want to avoid leg-day fatigue, or just want to build a well-rounded physique,...
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3 Steps for Bigger Arms
Trying to build bigger biceps and triceps? In this episode, Coach Harry breaks down exactly how to milk maximum arm growth out of your training routine. From training frequency to smart exercise selection and strategic workout order, you'll walk away with a science-backed, actionable plan to…
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Nutrition - Six Pack Secrets Ep 3
Episode Summary: In episode 3 of the Six Pack Secrets mini-series, Coach Harry breaks down the most misunderstood part of fat loss—nutrition. You’ll learn why slow and steady fat loss isn’t the answer, and how using a Mini Cut Protocol can help you get shredded faster without burnout, binges, or...
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Cardio - Six Pack Secrets Ep 2
Episode Summary: Think cardio is the key to a six pack? Think again. In Episode 2 of the Six Pack Secrets mini-series, Coach Harry breaks down the truth about cardio and fat loss. Learn why more cardio doesn’t always mean more results—and why your daily step count is the real game-changer when it...
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Core Training - Six Pack Secrets Ep 1
Episode Summary: In this first episode of the Six Pack Secrets mini-series, Coach Harry dives deep into what it really takes to build visible abs through training. Forget the high-rep circuits and “ab burners” you see on social media - Harry breaks down the anatomy, training principles, and exact...
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Training to Failure - Fitness Mythbusters Ep4 pt2
In this final episode of the Lift Podcast, Harry tackles the long-debated topic of training to failure. Does pushing every set to the max equal better gains, or is it holding you back? The answer might surprise you. Key Takeaways: 🔥 Training to Failure: Fact vs. Fiction ✅ One set to failure?...
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Muscle Soreness - Fitness Mythbusters Ep 3
Is muscle soreness a sign of a great workout or just a myth? In this episode, Harry busts the "no pain, no gain" mentality and breaks down how to train smarter, not harder for maximum muscle growth without unnecessary fatigue. Key Takeaways: 💪 Muscle Soreness ≠ Muscle Growth ✅ Soreness is a side...
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Starvation Mode: Fitness Mythbusting ep 2
Welcome back to The Lift Podcast with your host, Harry! Today, we’re diving deep into one of the biggest fitness myths—starvation mode. If you’ve ever felt like you’re doing everything right in a calorie deficit but suddenly stop losing fat, this episode is for you. We’ll break down the science...
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The Anabolic Window: Fitness Mythbusting Ep 1
Welcome to The Lift Podcast, where we take the latest in exercise science and make it simple and actionable so you can lose fat faster and build muscle efficiently. In today’s episode, we’re breaking down the truth about the anabolic window—is it real, or just another fitness myth? Plus, new...
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Is 1 Heavy Set All You Need?
Key Takeaways: 🔹 More is NOT Always Better – The Truth About Training Volume ✅ Muscle growth is about stimulus, NOT excessive volume. ✅ You want maximum results with minimal fatigue—train hard, but don’t overdo it. ✅ More sets = more muscle only if you can recover from it. 🔹 Brand-New Study...
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High Protein isn't enough
Episode Summary: In this episode of the Lift Podcast, we’re diving into new protein research that could change how you approach muscle growth, fat loss, and nutrition. A brand new study analyzed 29 protein studies, revealing how higher protein intake directly impacts muscle retention and...
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Mind Muscle Connection is.... overrated?
In this episode of the Lift Podcast, Coach Harry breaks down the truth about the mind-muscle connection and why it’s not the key driver of muscle growth. If you've ever worried about not "feeling the burn" or struggled with knowing if you're working the right muscles, this episode will clear up…
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Resistance Profiles: Advanced Training Ep 4
In episode four of the Advanced Training Series, Coach Harry breaks down resistance profiles—one of the most misunderstood concepts in training. Many lifters unknowingly select exercises that limit their muscle growth potential, especially as they become more advanced. Understanding how…
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Intensity Techniques: Advanced Training Ep 3
In this episode of the Lift Podcast, Coach Harry breaks down one of the biggest misconceptions in training—intensifiers. Many believe that drop sets, super sets, and other intensity techniques are what define advanced training. However, the truth is the most effective way to grow muscle is…
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Exercise Redundency: Advanced Training Ep 2
Episode Summary: In Episode 2 of the Advanced Training Series on the Lift Podcast, Coach Harry breaks down exercise redundancy—a concept that becomes increasingly important as you advance in your training. Many lifters unknowingly waste effort by doing different exercises that actually target the...
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Prgressive Overload: Training Fundamentals Ep 1
In this episode of the Lift Podcast, Coach Harry breaks down progressive overload—the #1 key to muscle growth. While trendy training methods focus on lengthened partials, slow eccentrics, and advanced techniques, the truth is that 95% of your gains come from simply getting stronger over time....
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Specialist Programs: Advanced Training (Episode 1)
In this episode of the Lift Podcast, Coach Harry breaks down the concept of specialist training programs—what they are, why they work, and how to use them to overcome genetic weak points and build a balanced physique. Whether you're struggling to bring up lagging muscle groups or looking to...
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Everything you need to know about Reps
In this episode of the Gym Basics series - Lift Podcast, Coach Harry dives deep into the topic of reps—debunking common myths, breaking down the science, and explaining the pros and cons of different rep ranges. Whether you're training for strength, muscle growth, or just trying to optimize your...
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Everything you need to know about Sets
In this episode of the Lift Podcast, we dive into one of the most debated topics in fitness: how many sets you should do to optimize muscle growth. Coach Harry simplifies the science behind muscle growth, explaining why doing too much volume can hinder your progress and how finding the sweet spot...
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Everything you need to know about intensity
In part two of the Gym Basics series, we dive into the cornerstone of muscle growth—intensity. Coach Harry explains why intensity is the most crucial factor for hypertrophy, breaking it down into practical steps for ensuring your training is challenging enough to yield results. From understanding...
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Everything you need to know about rest times
In this episode of the LIFT podcast, we’re kicking off the Back to Basics mini-series, diving into the essential, yet often misunderstood, fundamentals of gym training. Starting with rest times, Coach Harry explains why they’re not as simple as they seem. He breaks down the science of optimal…
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Pre and post workout nutrition for more gains
Episode Summary: In this episode of the LIFT Podcast, we dive deep into the science and strategies behind pre- and post-workout nutrition. Harry explains how nutrient timing, glycogen stores, and the glycemic index play crucial roles in fueling your workouts and recovery. Learn practical tips for...
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The BEST exercises for every muscle
In this episode of the LIFT podcast, we’re tackling one of the most common (and misunderstood) questions in fitness: What are the best exercises for each muscle group? Spoiler alert: there’s no single “best” exercise, but there are ways to evaluate and choose exercises that give you the most bang...
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You only get 4 reps... What do you do?
In this episode of the LIFT podcast, we’re diving into a common question: What do you do if you only get four reps in a set? Is it a wasted effort, or can you salvage something valuable from it? Spoiler alert: that set is far from useless, and there are multiple ways to handle it. Key takeaway:...
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The Ultimate Lean Bulk Strategy
In this episode of the LIFT Podcast, we’re busting myths about bulking and muscle growth. Do you really need a calorie surplus to build muscle? Short answer: not always. While a calorie deficit is straightforward for fat loss, muscle growth is far more complex. Key takeaway: Build muscle...
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Do you NEED to train to failure?
In this episode, we tackle the age-old question: Should you train to failure? Harry breaks down the science behind failure training, its pros and cons, and the practical applications for beginners, intermediates, and advanced lifters. Learn how to optimize your workouts by balancing fatigue and...
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The FASTEST way to lose fat w/Coach Pat (PART 2)
In this episode, Harry debunks the myth of targeted fat loss, explains the science behind fat distribution, and emphasizes the importance of consistency in training. Learn how to stay motivated, the benefits of mini-cuts, and why simple habits like walking can be a game-changer for fat loss and...
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What to do when you hit a fat loss plateau w/Coach Pat (PART 1)
In this episode, Harry discusses overcoming gym intimidation, the science of muscle growth, and debunks common myths about strength training and fat loss. Learn why heavy lifting won’t make you bulky, how to break plateaus, and the optimal volume for results based on real-world examples and...
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What is the BEST training split?
In this episode, we dive into training splits and discover how often to train each muscle for optimal growth. Learn the science of muscle protein synthesis, how to choose splits based on training days, and why twice-a-week frequency is key. Plus, hear my favorite five- and six-day splits for...
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YOU have been LIED to about Muscle Growth
In this episode, we debunk the myth of muscle growth through micro-tears and reveal the science behind mechanical tension, optimal volume, and why damage isn't the key to growth. Learn how to maximize muscle stimulus while minimizing fatigue for better results. If you got value, do me a MASSIVE...
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Optimal Training Volume
If you got value, do me a MASSIVE favour and subscribe to the LIFT podcast. We will never run ads here, so the only way this grows through word of mouth. If you want help to drop 5kg in the next 6 weeks, and start putting on muscle FAST using science, send me a DM on instagram with the word...
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Lose 5kg in the next 6 weeks: Minicut Protocol
If you got value, do me a MASSIVE favour and subscribe to the LIFT podcast. We will never run ads here, so the only way this grows through word of mouth. If you want help to drop 5kg in the next 6 weeks, and start putting on muscle FAST using science, send me a DM on instagram with the word...
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Stop doing 3 sets of 12 reps
If you got value, do me a MASSIVE favour and subscribe to the LIFT podcast. We will never run ads here, so the only way this grows through word of mouth. If you want help to drop 5kg in the next 6 weeks, and start putting on muscle FAST using science, send me a DM on instagram with the word...
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Start Here
Welcome to the Lift podcast. My name is Harry Thompson and I'm gonna be your host and the mission with this podcast is to take the newest exercise science and simplify the shit out of it and give you actual practical applications from it so that you can use those applications implemented so that...
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ABOUT THIS SHOW
Welcome to LIFT, hosted by Harry Thompson. On this podcast, we take the newest exercise and nutrition science and make it simple and applicable so you can implement it into your lifting journey. If you want to lose fat, gain muscle, and build an incredible physique. You're in the right place.
HOSTED BY
Harrison Thompson
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Frequently Asked Questions
How many episodes does LIFT have?
LIFT currently has 39 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is LIFT about?
Welcome to LIFT, hosted by Harry Thompson. On this podcast, we take the newest exercise and nutrition science and make it simple and applicable so you can implement it into your lifting journey. If you want to lose fat, gain muscle, and build an incredible physique. You're in the right place.
How often does LIFT release new episodes?
LIFT has 39 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to LIFT?
You can listen to LIFT on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts LIFT?
LIFT is created and hosted by Harrison Thompson.
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