Best Back Exercises for Pain Relief and a Better Life. @ Gibson Oct. '19. #crookedspineshow

How do I fix my back? New Patients ask this hundreds of times a year to their doctors. With chiropractic we choose not to medicate for pain relief; we adjust the spine to fix it. Then the pain stops.  But how do you keep it fixed? These exercises is this replay workshop with help build a routine to keep your back strong and flexible to stay healthy. Then you can handle the stress of your daily life and stay happy. Watch the full show: https://youtu.be/arVG0JusN88 Subscribe, Listen to our other episodes on iTunes: https://apple.co/2M0zBCs Watch episodes of The Crooked Spine Show on our Youtube: http://bit.ly/2AKgyYA Highlights: (2:50) 1st check our posture. (8:50) Back stretch on your stomach. (12:50) Why you should start by working out with a trainer. (16:00) Bridge exercise for a stronger back. (19:00) How learning better posture/position changes your life. (20:45) Squat exercise. These modifications for a stronger back. (27:40) Chuck (guest) demos the squat for seniors. (33:40) How flexibility helps you.