Best classes for weight loss + morning vs evening workouts

Are you trying to figure out the best workouts for weight loss?In this episode, we are cutting through the “fitness noise” to talk about why strength training should be your absolute first priority and discussing whether morning or evening workouts are optimal for fat loss.If you’re trying to look after your body, feel stronger, support your metabolism and just make this all fit into real life (when life is lifing 😅), this will help you simplify things and focus on what actually works!!This is a clip from the private Squad Q&A.For more information about working with us, head to http://www.lornamariefitness.co.uk .Inside this episode:✨ Why strength training is such a big one (and why it becomes even more important as we get older)✨ Where cardio and core actually fit in (without feeling like you need to do everything)✨ The truth about weight loss and why it’s not about smashing yourself with workouts✨ Morning vs evening workouts… what really matters and how to choose what works for you✨ How your workout timing can impact your energy, choices and mindset throughout the day