BEST LAID PLANS with Sarah Hart-Unger, MD

Dr. Sarah Hart-Unger lives a double life. She’s a pediatric endocrinologist and also a podcaster, blogger, and author. Her podcasts are Best of Both Worlds with co-host Laura Vanderkam, and Best Laid Plans.Her first book, BEST LAID PLANS, is now available with Sourcebooks.We affirm during our conversation that not everything goes according to plan.SARAH HART-UNGERWebsite: The Shu BoxPodcast: Best Laid PlansPodcast: Best of Both WorldsKARA KAVENSKYWebsite: Kara Kavensky@karakavensky on Substack, FB, IG, LinkedIn and ThreadsReceive updates on Kara's new memoir release, TELL ME ABOUT JOYSponsored by: Adam Gibson Design and Remain Relevant, a corporate storytelling masterclassProduced by: Marilou MaroszOriginal music written and performed by: Adam W. GibsonCHAPTERS[01:01] Why pediatric endocrinology?[04:31] A hybrid work life[08:02] About the book, BEST LAID PLANS[10:25] Being a runner and qualifying for the Boston Marathon[12:30] Medical crisis: arrhythmogenic cardiomyopathy[16:47] The loss of a lifestyle and adjusting to limitations[22:11] Fitness, menopause, and aging[24:19] Pilates and yoga as alternatives to running[25:36] What is next?

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This episode was published on January 8, 2026.

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