Best Lifestyle Habits for Optimal Wellness - Teal Swan

What this episode covers

In this life-changing video, Teal Swan shares her top 12 lifestyle habits for optimal wellness. From the transformative power of shadow work to the importance of sleep, emotional attunement, and living your values, Teal covers every key area of mind-body health. You'll learn tips for nourishing your body, managing stress, cultivating healthy relationships, and creating an environment that supports your well-being.

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Frequently Asked Questions

How long is this episode of Teal Swan?

This episode is 12 minutes long.

When was this Teal Swan episode published?

This episode was published on July 13, 2024.

What is this episode about?

In this life-changing video, Teal Swan shares her top 12 lifestyle habits for optimal wellness. From the transformative power of shadow work to the importance of sleep, emotional attunement, and living your values, Teal covers every key area of...

Can I download this Teal Swan episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.