Best Lifestyle Habits for Optimal Wellness

from Teal Swan · host Teal Swan

In this life-changing video, Teal Swan shares her top 12 lifestyle habits for optimal wellness. From the transformative power of shadow work to the importance of sleep, emotional attunement, and living your values, Teal covers every key area of mind-body health. You'll learn tips for nourishing your body, managing stress, cultivating healthy relationships, and creating an environment that supports your well-being.

Episode metadata supplied by the publisher feed · Published Jul 13, 2024

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Best Lifestyle Habits for Optimal Wellness

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This episode was published on July 13, 2024.

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