Best Nutrition Guidelines for Athletic Performance
from Hustle and Motivate Hosted by Anthony D'Astice
Join us in today's video to learn more about setting yourself up for success when it comes to Nutrition. We've got our Head Nutrition Coach, Coach Dominick and our Director of Athlete Performance, Coach Jonathan in the house discussing all things nutrition for Athletes. You’ll learn multiple tips, tricks, advice, and guidelines that we give you to get started on the right path to healthier eating and eating for performance. There are many topics that affect an athletes performance on the field and in the classroom, BUT one of the most important, yet overlooked aspects of an athletes performance is Nutrition and Hydration! What you put into your body is just as, if not more important, than any training program or exercise that we can give you. If you want to get faster, stronger, and move better, you HAVE to start concentrating on the type of fuel you are using to power your MACHINE. The real key to success is balancing great training with proper nutrition. Episode tips/highlights: 1:30 seconds: Nutrition talk begins -Protein/Carbs/Fats -Fruits + Veggies -What to eat for breakfast -Pre workout -Post workout -Hydration -Meal Prep -Eating for Performance -Sample Meal Plan for Athletes -Biggest Nutrition Misconceptions
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