Best of 2014 with Dr. Phil Maffetone - from the archives!

In this Best of 2014 epsidoes, we're joined by Dr. Phil Maffetone for another jam-packed episode in effort to get you fitter and healthier than ever. On this show we discuss: Choosing a clean coffee Getting in sync with your body for better performance and tools to do so Mastering the relationship among heart rate/breathing/movement when running (and in sport) How being out of harmony can hinder fitness goals and prevent MAF improvements Muscle fiber types and their role in fitness, metabolic efficiency, etc The concepts of being a good fat burner (and Phil's articles here) Thoughts on athletes who are suffering metabolically as overfat or "skinny fat" - why does this happen, how to change, and more How you can change your body for better health in just two days Diet tips for metabolic efficiency Answers to your questions on: How to prevent fatigue in the later stages in a race Coming back from overtraining ... and much more!