Best of 2024: Kristin Neff | Mindful Self Compassion for Burnout

Join Kristin Neff as she explores the transformative power of self-compassion in her latest book "Mindful Self-Compassion for Burnout." Kristin discusses practical ways to cultivate self-compassion in daily life, helping listeners navigate personal challenges and stress with greater ease and resilience. Discover how embracing self-compassion can lead to more authentic and fulfilling life experiences. Hosted on Acast. See acast.com/privacy for more information.

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This episode was published on December 14, 2024.

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