Best of My Legacy: Biohacks on a Budget

What if your path to better sleep, more energy, and a clearer mind didn’t cost a dime?  In this special My Legacy episode, hosts Martin Luther King III, Arndrea Waters King, Marc Kielburger, and Craig Kielburger dive into the world of accessible biohacks with some of today’s most fascinating thinkers.  Dave Asprey, the father of biohacking, shares the free and low-cost changes that transformed his life.  Jay Shetty and Radhi Devlukia reveal how redefining taste buds and cooking at home can radically shift your health.  Deepak Chopra offers a surprising perspective on AI as your personal health coach and spiritual guide.  Dr. Sanjay Gupta distills years of neuroscience into three simple habits: move your body, open your heart, and talk it out.  Whether you're optimizing longevity or just trying to get through your day, this episode is packed with powerful, practical takeaways. See omnystudio.com/listener for privacy information.