My Legacy Podcast

Mitch Albom had everything he thought he wanted — a Hall of Fame career as a sports journalist, fame, success, and all the ambition to match. Then came Tuesdays with Morrie, which gave him so much more than the best-selling memoir of all time — it gave him the roadmap to living a life with no regrets.  In this conversation with hosts Martin Luther King III, Arndrea Waters King, Marc Kielburger, and Craig Kielburger, Mitch is joined by his plus one — Marc "Rosey" Rosenthal, his oldest friend since childhood and the man who has kept him grounded through all of it. Together they explore what it truly means to live a life of purpose, service, and second chances.  Together, they reveal how:  Don't buy the culture — bigger, richer, and more famous isn't better  The best friendships are built on being useless to each other  Forgive everybody, everything — even if you're 100% right  Giving is the only thing that separates fulfillment from happiness  It's never too late for a second chance  Don't miss an episode; subscribe now to catch new episodes every Tuesday.See omnystudio.com/listener for privacy information.

Tracy Anderson is the fitness visionary and trained dancer, who turned her own wounds into the Tracy Anderson Method and revolutionized how millions of people around the world relate to their bodies.   Just in time for Mother's Day, in this joyful and deeply moving conversation with hosts Martin Luther King III, Arndrea Waters King, Marc Kielburger, and Craig Kielburger, Tracy brings along her day-one plus one – her mother Diana, the dancer, choreographer, and dance school founder who first taught Tracy to move, to create, and to never give up. Together they explore what it means to build a life around the body, the community, and the love that holds it all together.  Together, they reveal how:  Body shame can be the wound that becomes your life's work  Nothing replaces a parent's presence   Movement is medicine for the body, the mind, and the soul  Real community is built on showing up for each other  Love and movement are the greatest biohacks  Don't miss an episode; subscribe now to catch new episodes every Tuesday.See omnystudio.com/listener for privacy information.

In this My Legacy bonus episode, Sal Khan – founder of Khan Academy and one of the most influential architects of modern education – reflects on the mentors who shaped him and share his bold vision for a more human, creative, and accessible future of learning.  He discusses:   Why creativity and empathy will define success in the age of AI   Reimagining education beyond grades, seat time, and standardized tests   The untapped potential in every student—and how to unlock it   Subscribe now so you never miss our weekly episodes. New episodes every Tuesday. See omnystudio.com/listener for privacy information.

Sal Khan Plus One: Learning Without Borders  Sal Khan is the founder of Khan Academy — the free learning platform that has reached over 190 million learners in nearly 200 countries. 60 Minutes called him the world’s teacher, and the stories of lives transformed by his work make it impossible to argue.  In this conversation with hosts Martin Luther King III, Arndrea Waters King, Marc Kielburger, and Craig Kielburger, Sal is joined by his plus one — Ann Doerr, chair of Khan Academy’s board and the woman whose early belief in Sal made it all possible. Together they explore what it takes to bet on a dream, what AI could give the next generation, and what it might take away.  They reveal how:  What you model for your children matters far more than what you tell them The greatest gift you can give a learner is the dignity to go at their own pace True success means nothing without deep connection and purpose Belief in someone’s dream is worth more than any cheque you could write Don’t miss an episode — subscribe now to catch new episodes every Tuesday. See omnystudio.com/listener for privacy information.

Joshua Fields Millburn – bestselling author, Emmy-nominated filmmaker, and co-founder of The Minimalists – built a movement that has reached over 20 million people by asking one simple question: What if less was actually more?  In this conversation with hosts Martin Luther King III, Arndrea Waters King, Marc Kielburger, and Craig Kielburger, Joshua by his Minimalist co-host  — philosopher and educator, T.K. Coleman — as they explore why the clutter in our homes is rarely just about stuff, and what we find when we finally let go.   Together, they reveal how:  Letting go of things creates spaciousness — and spaciousness makes room for what actually matters  The stories we tell ourselves about our stuff are what keep us truly stuck  Minimalism isn't about owning less — it's about living with intention  True fulfillment can't be counted, measured, or purchased  Just in time for Earth Day, this is a timely reminder that living with less isn't just good for the soul; it's good for the planet.   Don't miss an episode — subscribe now to catch new episodes every Tuesday. See omnystudio.com/listener for privacy information.

Dr. Gabor Maté is one of the world's most transformative voices on trauma, addiction, and healing. He’s a physician, international bestselling author, and the man who has trained more than 4,000 healthcare providers across 110 countries to understand what the medical system too often ignores.  In this extraordinary solo conversation with hosts Martin Luther King III, Arndrea Waters King, Marc Kielburger, and Craig Kielburger, Dr. Maté challenges everything we think we know about why we suffer and how we heal.  Together, they explore how:  Trauma isn't what happened to you — it's the wound you're still carrying  Your body keeps a score your mind tries to ignore  Addiction isn't a moral failure — it's an attempt to escape emotional pain  The people closest to you trigger you most because your deepest wounds live there  You are not broken — you are whole, with something to heal  Don't miss an episode — subscribe now to catch new episodes every Tuesday. See omnystudio.com/listener for privacy information.

Bozoma Saint John is a glass-ceiling-shattering force of nature — the marketing powerhouse behind the world’s biggest brands, and now a breakout star of The Real Housewives of Beverly Hills who is rewriting what it means to be seen on reality TV.  In this powerful conversation with hosts Martin Luther King III, Arndrea Waters King, Marc Kielburger, and Craig Kielburger, Boz is joined by her plus one — her mother, Mama Aba, a two-time cancer survivor and the woman who gave her the foundation to walk into any room and refuse to be anything less than herself. Together, they explore how confidence, vulnerability, and a mother's unshakeable pride can shape a life of extraordinary impact.  They reveal how:  True confidence isn't arrogance; it's having the knowledge of your own excellence  Grief can teach you urgency, and urgency is how you truly start living  Vulnerability isn't weakness   Showing up unapologetically changes the stories the world gets to tell  Don't miss an episode — subscribe now to catch new episodes every Tuesday. See omnystudio.com/listener for privacy information.

Originally aired November 11  The season finale of Paradise airs on Hulu this week – and before you ask, no spoilers here!  Instead, we’re bringing back this powerful conversation with Reverend Michael Beckwith and his plus one, Sterling K. Brown — one that goes beyond the screen and into something deeper: purpose, faith, and the life you’re meant to live.  Reverend Beckwith, founder of Agape International Spiritual Center and one of the world’s most influential spiritual teachers, joins My Legacy alongside Sterling for a conversation rooted in spiritual insight, personal transformation, and the power of vision.  In this powerful conversation with hosts Martin Luther King III, Arndrea Waters King, Marc Kielburger, and Craig Kielburger, they explore how faith, forgiveness, and vision can shape a life of meaning.   Together, they reveal how:   Forgiveness frees you more than the person you forgive   Purpose begins when you stop chasing and start listening   Embracing the feminine helps heal a divided world   Don’t miss an episode – subscribe now to catch new episodes every Tuesday. See omnystudio.com/listener for privacy information.

Originally aired September 30, 2025 In celebration of Women’s History Month, we’re revisiting one of our most powerful conversations about resilience, friendship, and the strength of women who lift each other up. Entrepreneur and bestselling author Marie Forleo joins My Legacy podcast with her ride-or-die best friend Kris Carr for a raw and deeply personal conversation about navigating life’s hardest moments—and the power of having someone by your side through it all. Join hosts Martin Luther King III, Arndrea Waters King, Marc Kielburger, and Craig Kielburger as Marie and Kris turn hard-won wisdom into practical tools you can use right now. Together, they share how their friendship has carried them through illness, family crises, and the pressures of building meaningful lives and careers. Together, they reveal how: A simple mantra — “everything is figureoutable” — can help you face any challenge Fear and anger can become fuel for courage and growth A “friendship code” can transform how you show up in moments of crisis Facing grief—not outrunning it—leads to real healing Long-term love thrives when you celebrate differences instead of trying to erase them Don’t miss an episode—subscribe now to catch new episodes every Tuesday. For bonus content from the episode, listen here or watch on YouTube.See omnystudio.com/listener for privacy information.

In Part 1, he named the addiction. In Part 2, he asks the deeper question: What’s the way out?  Clinical psychologist, body-based trauma expert, and author of Addicted to Drama, Dr. Scott Lyons returns with hosts Martin Luther King III, Arndrea Waters King, Marc Kielburger, and Craig Kielburger to explore how we break free from a culture fueled by urgency, outrage, overstimulation, and loneliness.  Joined again by his lifelong friend Nicole Asselin, Scott unpacks the difference between trauma bonding and drama bonding, the physiological cost of our attentional economy, and why shared stress can either heal us or hook us.  Together, they explore:  The critical difference between trauma bonding and drama bonding  How social media and the “attention economy” fuel stress addiction  Why loneliness is more dangerous than we realize  The body-based practices that help regulate overstimulation  How service and shared purpose can interrupt the chaos cycle  Missed Part 1? You can listen here. New episodes drop every Tuesday. Subscribe for conversations that challenge, heal, and inspire. See omnystudio.com/listener for privacy information.

Before Dr. Scott Lyons became an expert on drama addiction, he was living it – weaponizing empathy, chasing crisis to feel alive, and mistaking stress for connection.  Now a clinical psychologist, body-based trauma expert, and author of Addicted to Drama, Scott joins hosts Martin Luther King III, Arndrea Waters King, Marc Kielburger, and Craig Kielburger for a fearless and deeply personal conversation about chaos, trauma, and the hidden ways we keep ourselves stuck.  Joined by his best friend of over 20 years, Nicole Asselin, Scott reflects on the childhood trauma, shame, thrill-seeking, and relational patterns that shaped his life – and how he ultimately broke free.  Together they explore:  The science behind addiction to stress (and how endorphins keep us hooked)  Trauma bonding vs. drama bonding  Why chaos can feel safer than peace  How to build connection without crisis  Turning thrill-seeking into growth instead of self-sabotage  Note: This episode includes discussion of suicide and mental health. Viewer discretion advised.  Don’t miss Part 2, airing Tuesday, March 17. Subscribe for conversations that challenge, heal, and inspire. See omnystudio.com/listener for privacy information.

Zarna Garg is one of the fastest-rising comedians in America. A sold-out touring headliner, streaming special comedy star, and breakout voice redefining what midlife success looks like, Zarna didn’t step onto a stand-up stage until she was 44.  In this electric and deeply personal episode of My Legacy, Zarna joins hosts Martin Luther King III, Arndrea Waters King, Marc Kielburger, and Craig Kielburger to talk about losing her mother at 14, leaving home, immigrating to the U.S., and reinventing herself more than once. By her side is her plus one — her daughter Zoya — the person who dared her to try stand-up and helped turn her jokes into a viral, sold-out comedy career.  Together, they share how:  It’s never too late to reinvent yourself  The life experience you think disqualifies you may be your greatest advantage  Betting on yourself can change your family’s future  Reinvention requires courage — not permission  Your voice gets stronger with age  Don’t miss an episode — subscribe now to catch new episodes every Tuesday See omnystudio.com/listener for privacy information.

Jurnee Smollett – Emmy-nominated actress known for Lovecraft Country, Friday Night Lights, The Great Debaters, and Apple TV+’s Smoke – has spent her life in front of the camera. But long before the accolades, she was a young girl raised in a home where art, activism, and self-reliance were daily lessons.  In this deeply personal conversation, Jurnee sits down with hosts Martin Luther King III, Arndrea Waters King, Marc Kielburger, and Craig Kielburger to reflect on the moments that nearly pulled her away from acting – and the calling that brought her back. Joined by her plus one, sister Jazz Smollett, she opens up about growing up in a house of creators, refusing roles that didn’t reflect her standards, navigating insecurity, and redefining strength after motherhood.  Together, they share how:  Failure can redirect you toward your true calling  Refusing to conform can protect your purpose  Strength is about discipline and willpower—not appearance  Motherhood expands who you are—it doesn’t diminish you  Art can heal both the artist and the audience  Don’t miss an episode – subscribe now to catch new episodes every Tuesday. See omnystudio.com/listener for privacy information.

Originally aired December 16, 2025  As the world comes together to celebrate the Olympic Games, we’re re-airing this powerful conversation to honor Brittney Griner’s legacy as a three-time Olympic gold medalist and the deeper meaning of resilience, courage, and representation on the global stage.   Three-time Olympic gold medalist and WNBA champion, Brittney Griner joins My Legacy podcast for her first full-length interview alongside her wife, attorney and activist Cherelle Griner.  In this deeply personal episode, they sit down with hosts Martin Luther King III, Arndrea Waters King, Marc Kielburger, and Craig Kielburger to share what it really took to survive nearly 300 days of wrongful detainment in Russia – and the love, strategy, and community that brought Brittney home.  Together, they share how:  You can’t play by the rules if the system is broken  Advocacy means knowing when—and where—to be loud  Grief doesn’t wait for the crisis to end  Love means telling the truth, even when it hurts  Legacy is built in small, pressure-filled choices  Don’t miss an episode—subscribe now to catch new episodes every Tuesday. See omnystudio.com/listener for privacy information.

Originally aired March 10, 2025  You know Jay Shetty as a bestselling author and podcast powerhouse, but in this special Valentine’s Day Best of My Legacy episode, his wife, Radhi Devlukia, reveals a whole new view of the man behind the mic. Hosts Martin Luther King III, Arndrea Waters King, Marc Kielburger, and Craig Kielburger sit down with Jay and Radhi for a rare, unfiltered conversation about love, partnership, and the small but powerful ways they make each other feel truly seen.  Jay reflects on how marriage continues to challenge and reshape his views on love—and why Radhi’s support wasn’t what he expected, but exactly what he needed.  Radhi opens up about why she didn’t initially see Jay as more than a friend and the surprising struggles of finding her own voice in their relationship.  Discover the simple daily gestures that keep their bond strong, even through life’s biggest changes.   Packed with heartfelt laughter, raw honesty, and unexpected emotional moments, this episode peels back the layers of a relationship rooted in trust, growth, and deep commitment.   See omnystudio.com/listener for privacy information.

In this timely and moving My Legacy Bonus Drop, civil rights lawyer and Equal Justice Initiative founder Bryan Stevenson is joined by Anthony Ray Hinton, who spent 28 years on death row for a crime he didn’t commit. Together, they share what’s been lost – and what still must be fought for – in a justice system shaped by fear, cruelty, and racial bias.  Together they reflect on:  Why cruelty is a choice—and justice is a commitment  What gets lost when we stop being shocked by injustice  How hope is passed down, even in the darkest places  The crisis in our courts  Why this generation may be our most powerful yet  Don’t miss an episode – subscribe now to catch new episodes every Tuesday. See omnystudio.com/listener for privacy information.

Bryan Stevenson – founder of the Equal Justice Initiative, author of Just Mercy, and one of the most influential justice advocates of our time – joins My Legacy with his plus one: Anthony Ray Hinton, who spent nearly 30 years on death row for a crime he didn’t commit.  In this special Black History Month episode, Stevenson and Hinton sit down with hosts Martin Luther King III, Arndrea Waters King, Marc Kielburger, and Craig Kielburger to share the extraordinary story of how they met, what kept them both going, and what it really means to seek justice with love, not vengeance.  Together, they share how:  Real justice starts with telling the truth about our past  We are all more than the worst thing we’ve ever done  You don’t truly appreciate sunshine and stars until they’re taken from you  Hope is a daily, defiant choice  Laughter can keep your soul alive, even in a 5x7 cell  Don’t miss an episode – subscribe now to catch new episodes every Tuesday. See omnystudio.com/listener for privacy information.

In this powerful My Legacy Bonus Drop, bestselling author and founder of muscle-centric medicine Dr. Gabrielle Lyon reveals how real strength begins long before the gym – with the habits we build at home. Joined by her sister Maddy, Gabrielle shares how parenting, purpose, and resilience shape the next generation.  Together they explore:  Why strength is a responsibility, not a luxury  How parenting with purpose builds trust and self-worth  The myths keeping women from their strongest, healthiest selves  Subscribe now so you never miss our weekly episodes, dropping every Tuesday.  Dr. Lyon’s THE FOREVER STRONG PLAYBOOK: https://drgabriellelyon.com/playbook/See omnystudio.com/listener for privacy information.

Dr. Gabrielle Lyon is a physician, bestselling author, and the force behind muscle-centric medicine. But before she trained Navy SEALs and reshaped how we think about aging, she was the big sister carrying her sibling’s backpack up a mountain – literally.  In this energizing and deeply personal episode, Gabrielle joins hosts Martin Luther King III, Arndrea Waters King, Marc Kielburger, and Craig Kielburger, alongside her plus one – sister sister Maddy Novich – to challenge everything we’ve been taught about strength, health, and legacy.  They break down how strength isn’t just physical; it’s about showing up, taking ownership, and choosing what matters, even when it’s hard.  They share:  Why muscle is the true organ of longevity and how to train it at any age  The daily habits that support lasting health  How relationships thrive when we recognize the season we’re in – and align accordingly  Don’t forget to subscribe so you never miss an episode!  Dr. Lyon’s THE FOREVER STRONG PLAYBOOK: https://drgabriellelyon.com/playbook/See omnystudio.com/listener for privacy information.

In this special MLK Day episode of My Legacy podcast, Martin Luther King III, Arndrea Waters King, Marc Kielburger, and Craig Kielburger reflect on Dr. King’s enduring legacy.  With reflections from John Legend, Laura Coates, Jemele Hill, Dr. Vivek Murthy, Simon Sinek, Martin Sheen, and more, this tribute weaves together powerful stories from those who knew him best—and those who carry his mission forward.  Together they reflect on:  Why nonviolence is still a radical strategy  The real work of loving people you don’t agree with  How we each have a role in building — or breaking —the Beloved Community  Why the Dream demands action – and honesty.  Subscribe now so you never miss our weekly episodes, dropping every Tuesday. See omnystudio.com/listener for privacy information.

Rev. Al Sharpton has marched, ministered, and mobilized for over 50 years, but his calling began long before the cameras.  In this special episode leading up to MLK Day, Sharpton joins hosts Martin Luther King III, Arndrea Waters King, Marc Kielburger, and Craig Kielburger to reflect on the legacy that shaped him – and the work still ahead.  Sharing stories of meeting Dr. King as a boy, learning resilience from his mother, and the women whose names history often leaves out, Sharpton opens up about the families he’s stood beside, the faith that’s fueled him, and the promise that drives everything he does.  In this episode, you’ll learn:  Why faith—not strategy—sustains a movement  How action carries legacy forward  What it means to show up for the next generation  Don’t miss an episode—subscribe now to catch new releases every Tuesday. See omnystudio.com/listener for privacy information.

What if the biggest changes in your life came from the smallest habits?  In this special episode of My Legacy to kick off the new year, hosts Martin Luther King III, Arndrea Waters King, Marc Kielburger, and Craig Kielburger revisit the simple, accessible practices that create profound transformation — physically, mentally, and spiritually.  Featuring:  Dave Asprey on three free or low-cost biohacks for more energy and better sleep  Gabby Bernstein on what manifesting really means — and how small right actions create big breakthroughs  Sterling K. Brown on the “divine conspiracy” guiding your growth  Jay Shetty on why sleep is the master habit that changes everything  If you’re looking to reset without overwhelm, this episode is your roadmap to small steps that lead to big, lasting change.  Subscribe for more extraordinary conversations with remarkable people. New episodes every Tuesday. See omnystudio.com/listener for privacy information.

What if the most powerful resolution you could make this year wasn’t about productivity, perfection, or hustle — but connection?  In this special New Year’s episode of My Legacy, hosts Martin Luther King III, Arndrea Waters King, Marc Kielburger, and Craig Kielburger bring together some of the most moving and practical insights of the year to help you begin 2026 grounded, peaceful, and truly connected.  Featuring:  Simon Sinek on why friendship takes work  Mel Robbins on the viral “Let Them” theory  Jay Shetty on rebuilding your “third space”  Dr. Vivek Murthy on the power of shared joy  If you're setting intentions for the new year, start here.  Subscribe for more extraordinary conversations with remarkable people. See omnystudio.com/listener for privacy information.

What if next year wasn’t about becoming someone new — but finally becoming yourself?  In this special year-end episode of My Legacy, hosts Martin Luther King III, Arndrea Waters King, Marc Kielburger, and Craig Kielburger revisit powerful conversations about truth, courage, and the freedom that comes from living authentically — even when it’s hard, messy, or misunderstood.  Featuring:  Sarah Jakes Roberts on embracing your story, breaking silence, and finding purpose through radical honesty  Marie Forleo on letting go of perfection, trusting your voice, and learning to observe without absorbing  Sterling K. Brown on stepping off the expected path and answering a deeper calling  Jemele Hill on courage, integrity, and standing in your truth when the stakes are high  Sophia Bush on shedding expectations, honoring change, and finally coming home to yourself  If you’re entering the new year ready to stop performing and start living in alignment, this episode is your invitation to step into the truest version of you.  Subscribe for more extraordinary conversations with remarkable people. See omnystudio.com/listener for privacy information.

In this intimate My Legacy Bonus Drop, WNBA star Brittney Griner joins her wife, attorney Cherelle Griner, to share the story behind their love, their survival, and their faith. From a college milkshake to global headlines, they open up about what it takes to stay grounded through it all.  Together they share:  Why faith and therapy are essential for lasting strength  How to protect peace in a world that misunderstands you  What it takes to show up fully—in love and in parenting  Subscribe now so you never miss our weekly episodes every Tuesday with bonus drops every Thursday. See omnystudio.com/listener for privacy information.

Three-time Olympic gold medalist and WNBA champion, Brittney Griner joins My Legacy podcast for her first full-length interview alongside her wife, attorney and activist Cherelle Griner.  In this deeply personal episode, they sit down with hosts Martin Luther King III, Arndrea Waters King, Marc Kielburger, and Craig Kielburger to share what it really took to survive nearly 300 days of wrongful detainment in Russia – and the love, strategy, and community that brought Brittney home.  Together, they share how:  You can’t play by the rules if the system is broken  Advocacy means knowing when—and where—to be loud  Grief doesn’t wait for the crisis to end  Love means telling the truth, even when it hurts  Legacy is built in small, pressure-filled choices  Don’t miss an episode—subscribe now to catch new episodes every Tuesday and bonus content every Thursday. See omnystudio.com/listener for privacy information.

In this heartfelt My Legacy Bonus Drop, Emmy-winning journalist and bestselling author Tamsen Fadal joins her husband, Ira Bernstein, for a candid conversation about rewriting the narrative of midlife. From menopause to marriage, they explore how this chapter can be the boldest yet.  Together they reflect on:  Why “living your someday” starts now  Taking charge of your health and redefining wellness  Finding real love after 50  Subscribe now so you never miss our weekly episodes and bonus drops every Thursday. See omnystudio.com/listener for privacy information.

Tamsen Fadal – Emmy-winning journalist, bestselling author, and outspoken health advocate – joins My Legacy to talk about the transition every woman goes through but almost no one talks about. With millions of followers and a message that’s changing lives, she’s bringing menopause into the light and into the broader conversation.  In this candid, funny, and deeply affirming episode, Tamsen sits down with hosts Martin Luther King III, Arndrea Waters King, Marc Kielburger, and Craig Kielburger. Together with her husband Ira Bernstein, they share what it really means to support someone through the changes no one prepares you for.  Together, they share how:  Talking about menopause can save lives  Midlife is a time to reinvent, not retreat  Support starts with listening, not fixing  Don’t miss an episode – subscribe now to catch new episodes every Tuesday and bonus content every Thursday. See omnystudio.com/listener for privacy information.

In this powerful My Legacy Bonus Drop, CNN legal analyst Laura Coates sits down with her father, Dr. Norman Coates, for an intimate conversation on identity, resilience, and raising daughters to challenge the world with courage and integrity.  Together they reflect on:  Why questioning everything can be an act of self-love  The parenting “contracts” that built trust and strength  How legacy and justice continue through every generation  Subscribe now so you never miss an episode. New episodes drop every Tuesday, with Bonus Drops every Thursday. See omnystudio.com/listener for privacy information.

CNN’s chief legal analyst and bestselling author Laura Coates built her platform by cutting through noise with truth. But long before she was a trusted voice on national television, she was inside the justice system, wrestling with what it means to uphold the law when the law itself can be unjust.  In this powerful and personal episode, Laura joins hosts Martin Luther King III, Arndrea Waters King, Marc Kielburger, and Craig Kielburger to share what it really means to speak truth, take risks, and build a legacy with heart. Her plus one? Her father, Dr. Norman Coates, who taught her by example.  Together, they share how:  Hope isn’t a feeling—it’s action  Your calling doesn’t require other people’s approval  Legacy begins by questioning everything  Don’t miss an episode – subscribe now to catch new episodes every Tuesday and bonus content every Thursday. See omnystudio.com/listener for privacy information.

This Thanksgiving, My Legacy is taking a moment to reflect on gratitude – the kind that carries us through life’s highs and lows.  From breakthroughs to breakdowns, every moment teaches us something about love, resilience, and grace. In this special episode, we revisit some of the most powerful lessons from our guests:   Gabby Bernstein on transforming pain into purpose,   Sarah Jakes Roberts on finding strength in self-love,   Simon Sinek on joy through connection,   Sophia Bush on gratitude in truth and change, and   Jay Shetty and Radhi Devlukia on the quiet acts of love that sustain us.  Because gratitude isn’t just for the good times; it’s what helps us grow through the hard ones.  Regular episodes return next Tuesday, with bonus drops on Thursday. See omnystudio.com/listener for privacy information.

In this intimate My Legacy Bonus Drop, beloved relationship coach Jillian Turecki opens up about her difficult childhood—and how it became the foundation for her life’s work. With longtime friend and yoga teacher Nikki Costello, she shares hard-won insights about healing, presence, and finding the love you deserve.  How to rewrite the story of your childhood  Why unmet needs keep us stuck in toxic cycles  The power of stillness to reveal purpose  Subscribe now so you never miss our weekly episodes each Tuesday and bonus drops every Thursday. See omnystudio.com/listener for privacy information.

Jillian Turecki – relationship coach, New York Times bestselling author, and advisor to Bumble – joins My Legacy for a raw conversation about love, heartbreak, and the patterns we must break to truly heal.  With her plus one, longtime friend and yoga teacher Nikki Costello, Jillian unpacks what it really means to grow, to love, and to begin again.  Together with hosts Martin Luther King III, Arndrea Waters King, Marc Kielburger, and Craig Kielburger, they explore the difference between chemistry and compatibility, the trap of waiting to be chosen, and why your love life will always reflect the relationship you have with yourself.  They reveal how:  Healing starts when you stop waiting to be chosen  Accountability gives you the power to change your patterns  Chemistry is not a reliable compass for lasting love  Choosing the right partner begins with knowing your values  Vulnerability isn’t weakness—it’s the foundation of real connection  Don’t miss an episode—subscribe now to catch new episodes every Tuesday and bonus content every Thursday. See omnystudio.com/listener for privacy information.

When the world weighs heavy, Reverend Michael Beckwith reminds us that hope isn’t just a feeling – it’s a discipline. In this week’s My Legacy Bonus Drop, he and Sterling K. Brown explore how we reclaim vision, faith, and unity even amid chaos.  Why your pain pushes you until your vision pulls you  How to shift from fear-based thinking to divine possibility  The spiritual practice of seeing the light in yourself—and others  Subscribe now so you never miss an episode. New shows every Tuesday and Bonus Drops every Thursday. See omnystudio.com/listener for privacy information.

Rev. Michael Beckwith, founder of Agape International Spiritual Center and one of the world’s most influential spiritual teachers, joins My Legacy with his plus one—Emmy-winning actor and longtime Agape member Sterling K. Brown.   In this powerful conversation with hosts Martin Luther King III, Arndrea Waters King, Marc Kielburger, and Craig Kielburger, they explore how faith, forgiveness, and vision can shape a life of meaning.  Together, they reveal how:  Forgiveness frees you more than the person you forgive  Purpose begins when you stop chasing and start listening  Embracing the feminine helps heal a divided world  Don’t miss an episode – subscribe now to catch new episodes every Tuesday and bonus content every Thursday. See omnystudio.com/listener for privacy information.

This My Legacy bonus drop gets real and raw with Tiffany Haddish. Joined by her best friend since middle school, Selena Martin, they open up about friendship and what it really takes to show up for yourself when life gets heavy.  How burnout transformed her boundaries  A love letter to safe friendships  Real talk behind her new docuseries in Africa  Subscribe now! New episodes drop every Tuesday, with bonus drops every Thursday. See omnystudio.com/listener for privacy information.

Emmy and Grammy-winning comedian, actress, and bestselling author, Tiffany Haddish, opens up about the wild ride from foster care to fame, the strength it takes to rescue yourself, and the power of real friendship.  With her seventh-grade best friend Selena Martin, Tiffany joins hosts Martin Luther King III, Arndrea Waters King, Marc Kielburger, and Craig Kielburger for a conversation that’s equal parts hilarious and heartfelt.   Together, they reveal how:  Comedy can be both a shield and a medicine  True friendship is built on presence, protection, and joy  Giving back is the ultimate high—and a path to healing  Don’t miss an episode. Subscribe now to catch new episodes every Tuesday and bonus content every Thursday. See omnystudio.com/listener for privacy information.

In this powerful re-air of My Legacy, Sarah Jakes Roberts returns with her mother, Serita Jakes, to share a raw and redemptive conversation about healing, identity, and the beauty of life’s “messy middle.”  Together, they explore:   How Sarah turned early setbacks into a source of strength  The truth about “functioning depression” and survival mode  Why presence, not perfection, defines great parenting  How to find beauty and peace in the messy middle  Don’t miss this intimate mother-daughter exchange about love, legacy, and the courage to tell the truth.  New episodes every Tuesday, with bonus drops every Thursday. See omnystudio.com/listener for privacy information.

Zach Bush has guided thousands through their final moments — not as an end, but as a portal to something deeper.  In this intimate episode of My Legacy, he joins hosts Martin Luther King III, Arndrea Waters King, Marc Kielburger, and Craig Kielburger with his daughter and plus one, Alissa Bush, for a rare conversation on death, healing, and human potential.  From his own near-death experience to his work with the dying, Zach shares the spiritual insights and revelations that transformed his path.  Together, they reveal how:  Death can be a teacher — not a trauma  Releasing judgment can open the door to healing  Disconnection from nature fuels illness — and reconnection restores us  Parenting with presence shapes generational transformation  Subscribe now to catch new episodes every Tuesday and bonus content every Thursday. See omnystudio.com/listener for privacy information.

In this My Legacy Bonus Drop, Congressman Maxwell Frost is joined by his father, Patrick, for a heartfelt conversation about how vinyl, values, and a shared love of music that shaped his path.   Together they explore:  The father-son playlists that became a lifelong “music appreciation class”  Why the arts and activism are inseparable in lasting change  Lessons from loss, legacy, and learning to lead with community  Subscribe now so you never miss an episode! New episodes every Tuesday, with Bonus Drops every Thursday. See omnystudio.com/listener for privacy information.

Rep. Maxwell Frost doesn’t just represent a new generation in Congress; he represents the lived struggles of so many Americans. From being racially profiled as a teenager to getting denied housing after winning his election, Frost brings every ounce of that experience into the policies he fights for.  In this deeply personal episode hosted by Martin Luther King III, Arndrea Waters King, Marc Kielburger and Craig Kielburger, Rep. Frost is joined by his father, Patrick Frost — the man who taught him to lead with empathy, express vulnerability, and use music to listen as much as speak.  Together, they reveal how:  Lived experience is the most underused political qualification  Vulnerability creates trust, and trust creates movements  Personal injustice can become public impact  Don’t miss an episode! Subscribe now to catch new episodes every Tuesday and bonus content every Thursday. See omnystudio.com/listener for privacy information.

In this inspiring My Legacy Bonus Drop, bestselling author Gabby Bernstein sets the record straight on manifestation, sharing why it’s less about “getting” and more about being. In this soul-shifting conversation, Gabby is joined by her longtime friend Tara Stiles, and together they share:  The real secret to manifesting change  How to reconnect to peace each day  The importance of on acting on inspiration now  Subscribe now so you never miss our weekly episodes every Tuesday and bonus drops every Thursday. See omnystudio.com/listener for privacy information.

From addiction and trauma to spiritual teacher and #1 New York Times bestselling author, Gabby Bernstein's story is one of radical transformation. Known for her soulful guidance and bestselling books like The Universe Has Your Back, Gabby has inspired millions to live with more purpose, peace, and power.  Joined by her longtime friend and collaborator Tara Stiles, founder of Strala Yoga, Gabby sits down with hosts Martin Luther King III, Arndrea Waters King, Marc Kielburger, and Craig Kielburger for a raw and powerful conversation about what it really takes to heal – and stay healed.  Together, they reveal how:  Hitting rock bottom can be the beginning of your true path  Relationships mirror our inner wounds—and can help us heal them  Parenting becomes sacred when we choose humility over perfection  Trauma lives in the body—and how to listen to what it’s trying to say  Softness isn’t weakness; it’s where your true strength begins  Don’t miss an episode – subscribe now to catch new episodes every Tuesday and bonus drops every Thursday. See omnystudio.com/listener for privacy information.

World Mental Health Day is a chance to reset, reflect, and protect your peace. In this special re-air of My Legacy, Jay Shetty and his wife Radhi Devlukia share practical tools for resilience, healing, and connection.  From the power of sleep to the practice of inner child work, they open up about the habits and mindset shifts that help us move through struggle and find calm in a disconnected world.  Together, we explore:  Why quality sleep is the foundation for well-being  How healing your inner child transforms self-talk  What it takes to move through fear and find belonging  The “third space” we all need for mental health  Don’t miss an episode – subscribe now for new episodes every Tuesday and bonus drops every Thursday. See omnystudio.com/listener for privacy information.

As we lead up to World Mental Health Day, this special Best of My Legacy episode brings together powerful voices to remind us that we’re never as alone as we feel.  Hosts Martin Luther King III, Arndrea Waters King, Marc Kielburger, and Craig Kielburger explore how to stay connected—to others, and to yourself—when life feels overwhelming.  You’ll hear:  Former Surgeon General Dr. Vivek Murthy on why loneliness isn’t just a feeling—it’s a public health crisis  Simon Sinek on the most important skill we need when a friend is struggling  Marie Forleo on her mantra for staying grounded through chaos  Sophia Bush on the power of friendship to carry us home to ourselves  And Mel Robbins on her viral “Let Them” theory—and how it helps us hold on to who we are  It’s a moving collection of lessons on belonging, resilience, and hope—just in time for World Mental Health Day. See omnystudio.com/listener for privacy information.

In this My Legacy Bonus Drop, entrepreneur and bestselling author Marie Forleo joins her best friend Kris Carr for a conversation about embracing your “too muchness,” honoring your younger self, and choosing love even in the hardest moments.  Together they explore:  Why standing for each other’s “littles” is the secret to lifelong friendship  How to observe without absorbing the pain of others  The practice of bringing only love in the room  Redefining family and building joy on your own terms  Subscribe now so you never miss an episode! New episodes every Tuesday, with Bonus Drops every Thursday. See omnystudio.com/listener for privacy information.

Entrepreneur and bestselling author Marie Forleo joins My Legacy with her ride-or-die best friend Kris Carr for a raw conversation on resilience, friendship, and finding light in the darkest moments.   Join hosts Martin Luther King III, Arndrea Waters King, Marc Kielburger, and Craig Kielburger as Marie and Kris turn hard-won wisdom into practical tools you can use right now.  Together, they reveal how:  A simple mantra can help you face any challenge  To move from fear or anger when life blindsides you  A “friendship code” can transform how you show up in a crisis  To face grief instead of outrunning it  Long-term love grows when you celebrate differences, not erase them  Don’t miss an episode – subscribe now to catch new episodes every Tuesday and bonus drops every Thursday.  See omnystudio.com/listener for privacy information.

In this My Legacy Bonus Drop, Pulitzer Prize-winning journalist Nikole Hannah-Jones reflects on the surprising journey of the 1619 Project, from cultural phenomenon to political lightning rod.  Alongside her husband Faraji Hannah-Jones, Nikole shares why she founded the Center for Journalism and Democracy, what it means to raise a daughter in today’s climate, and why she believes HBCUs are more vital than ever.  Subscribe now so you never miss a moment. New episodes every Tuesday and bonus drops every Thursday. See omnystudio.com/listener for privacy information.

Pulitzer Prize-winning journalist Nikole Hannah-Jones joins My Legacy for a powerful conversation on truth, transformation, and love. As the creator of the New York Times’ landmark 1619 Project, she has reshaped how America understands its origins while facing fierce political backlash.  Joined by her husband Faraji Hannah-Jones, Nikole reflects on the personal roots of her journalism, their 25-year love story, and the bold parenting choices they've made in pursuit of justice and community.  Join hosts Martin Luther King III, Arndrea Waters King, Marc Kielburger, and Craig Kielburger for this profound discussion on legacy, education, and the power of partnership.  Together, they’ll reveal:  The personal inspiration and national impact of the 1619 Project  Why parenting with purpose means living your values—even when it’s hard  How love and partnership fuel long-term change  Don’t miss an episode – subscribe now to catch new episodes every Tuesday and bonus content every Thursday. And watch full episodes on YouTube every Wednesday.See omnystudio.com/listener for privacy information.

In this My Legacy Bonus Drop, former U.S. Surgeon General Dr. Vivek Murthy and his wife Dr. Alice Chen open up about raising emotionally intelligent kids, modeling healthy love, and why community is the ultimate medicine.  The sleep advice that changed everything for their family  What they’re teaching their kids about showing up for others  How loneliness and disconnection quietly harm our health  Subscribe now so you never miss an episode! New episodes every Tuesday or watch on YouTube every Wednesday. See omnystudio.com/listener for privacy information.