Best of the Podcast Episode 3: Why I’m Not Eating Keto Style & How to Know if You Should

Today, we're revising the third most downloaded episode of all times. Can we just admit that it's human nature to pay attention to what seems to be working for others? It's true in life and weight loss and that's why so many of us are STILL discussion whether or not we should follow the Keto diet. In this episode, I discussed why I absolutely DO NOT eat that way. However, what's bad for me may be great for you. So, I also discuss how to know if Keto just may be your way to sustainable weight loss on your own terms. Check out Episode 62 to get the details on this topic. *****LISTEN HERE***** Listen on iTunes: http://bit.ly/thefiercelifeepisode62 Listen on My Website: http://concitathomas.com/ep62/ *********************** Then, join the conversation over in our FREE support group: http://concitathomas.com/achievelastingweightloss